Jessika Marie is dedicated to serving women and mothers as they move through the always-evolving call to create a compassionate, empowering, and embodied relationship with themselves and their community. She is professionally trained in the areas of Functional Medicine and Coaching, Reiki, Holistic Nutrition, Birth and Postpartum, Family Constellations and Yoga/ Meditation and has woven these modalities together over the last decade to create deep-dive sessions with both her group coaching and 1:1 clients. A lot of you will likely know Jessika from her in-person and now online Mavens for Mama community, or her popular online UnShame My Story Course.

We had loads to talk about when it comes to motherhood, including:

• How she learned to trust her intuition and why it is so difficult for new mothers to trust themselves,
• The power of women gathering in circles and reclaiming their mind, body, and spirit after motherhood.
• Her work on shame and self-worth - she explains what shame is and why it stifles our creativity, our sense of worth, and our inner knowing.

I really enjoyed it and know you will too!