Just for fun, I thought I would look at my YTD summary of my workouts. I was surprised at the numbers. I had not really looked at them since the beginning of March.

As I am currently cycling due to my iliotibial band injury, I thought I would include that information too. So, below is my summary for the first 4 months of the year.

YTD Workout Summary:

Running:

# of Runs: 62

Total Miles: 171.7

Total Time: 36:26:02

Ave Pace: 12:44 min/mi

Ave # Runs: 3.4/week

Ave Dist: 2.76 mi/run

Total Cals: 9004

Cycling

# of rides: 4

Total Miles: 33.3

Total Time: 02:30:42

Ave Pace: 4:31 min/mi or 13.3 MPH

Ave Dist: 8.3 mi/ride

Total Cals: 2028

I am pleasantly surprised by these numbers and feel pretty good about things in general.

Brad