In this episode of the podcast I discuss the cognitive & physiological benefits of sleep, as well as how sleep is linked to learning & recovery, and the effect it can have on your mood & pain levels. On top of that I talk about a couple of different ways you can improve sleep quality, quantity & hygiene, to maximise the benefits of this state.

If you're wondering why is getting 7-8 hours of sleep so important for performance, mental & physical health and why the research links it to conditions such as depression & anxiety this episode is for you.

IG: Mobility Tutor

Website: www.themobilitytutor.com

Sleep Tape: https://www.consciousbreathing.com

Books:

Mathew Walker - Why We Sleep