What is one of the most important things that we need to be doing to improve your autoimmune…SLEEP! There is a strong correlation between disease progression, inflammation, and sleep and we dive into it today in this solo episode.

In this episode we dive into:

• How autoimmune is linked to sleep patterns,
• Difficulting falling asleep
• Difficulting staying asleep
• Other things that impact sleep such as hormones and cortisol!
• AND solutions!!

This episode is such an important part of healing… I hope you enjoy it!