At some point in your Hashimoto's journey, you may have heard about a food allergy test. You might be wondering if this is worth the time and money to get tested. A food allergy test can be a helpful tool to diagnose your allergies, but it's not always the best option. For example, if you have Hashimoto's disease and are feeling exhausted after eating certain foods, an elimination diet may give you more information about which food is the culprit. In today’s episode I will be discussing food sensitivity testing vs elimination diet. I’ll review what each of them are, the pros and cons of each, which one you should do first, next steps on your symptom free lifestyle, tips on how to make food sensitivity eating easier, and some resources to help along the way.