Autoimmune Protocol: Elimination phase, what it is, how it works, and some of the potential challenges you should expect.

I want to mention there are many forms of the Autoimmune Protocol, each having a slightly different viewpoint on the foods which should be eliminated.  If there is anything in this program that does not feel right for you, feel free to adjust. I can provide a blueprint to follow; yet, ultimately, you must follow your intuition and listen to your own body.