In today’s episode, I am going to share with you my personal journey with Hashimoto’s so far. I’ll give you a brief timeline, how I was diagnosed, some of my most predictable triggers for flare ups, and where I am in my journey right now.

3 action steps:

How to help yourself: get a great doctor.

How to help others: encourage them to get the help they need, and then support them when they try to make adjustments.

How to dig deeper: Check out https://www.ifm.org/find-a-practitioner/