AIP diet, also known as the Autoimmune Protocol Diet, is a very popular and effective way to learn how your body responds to the foods you eat and environment you live in. There are tons of resources like books, videos, and podcasts that offer help navigating this protocol.

Today I will discuss 4 main questions:

1. What is AIP?
2. How can it benefit people like you and me?
3. Which foods will be eliminated?
4. Which foods will I be allowed to eat?

Listen in to get the basics of the AIP diet, and how I can help you follow along with my SIMPLE SIX AIP course. (limited time discount code: MARCH2022)

Schedule a free consultation with me through my website at coachsandyrobinson.com or you can also find me on Instagram at @coachsandyrobinson. Don’t forget, we also have a Facebook group also called The Hashimoto’s connection where you can meet other listeners, find community, and meet some of the guests from the show.