On this week’s episode we finally admit it. It’s time to take a nap. Rest is a critical self advocacy tool, but too often we busy ourselves with doing the most and a million self care activities that we actually don’t have time to get the rest we need.

All Black Everything: Rest Resources: https://www.instagram.com/octaviaraheem/?hl=en  @octaviaraheem   https://www.instagram.com/tracee_stanley/?hl=en @tracee_stanley   https://www.instagram.com/thenapministry/?hl=en @thenapministry   TVT: Bad Hair https://www.hulu.com/movie/bad-hair-eb67f592-fd7a-4d0b-aa82-6fef5ee0dd6b