Alex talks with psychotherapist and social worker Jessica Horvat and they delve into the minds of entrepreneurs and other humans. Tune in as they discuss Jessica’s definition of success, how visualization exercises can be beneficial, what Imposter Syndrome is and if all entrepreneurs have it, how to figure out what the “little guy” needs, where fear comes from and how to deal with it, and so much more. So, listen as Alex “lays down on the couch” and gets us all a little therapy.

Show Notes

• Introduction on psychotherapy and Jessica’s definition of success
• Personal and professional wins
• Jessica’s journey from feminist art student to psychotherapist
• Visualization exercises and Alex’s summer camp memories
• Imposter Syndrome and entrepreneurs
• Jessica-isms and meditation
• Fear and the little guy’s needs
• Jessica’s Alter Ego

Also Mentioned in this Episode

Jessica’s Info: Cell - 216-288-6560 Email: jhorvat3803@gmail.comPsychology Today Profile

Nadine Ezzie’s B.P.E. EpisodeChuck Mullen’s B.P.E. EpisodeBrené Brown’s Ted Talk on Listening to ShameWhen Things Fall Apart by Pema Chödrön

Meditation Apps: Ten Percent Happier HeadspaceInsight Timer

https://www.youtube.com/watch?v=OBHf6r7Ldo0