I recently completed 75 Hard and I got a lot of takeaways from the experience I want to share with you today! While you've probably heard it bashed on the internet, I promise it's not a diet or nutrition plan. It is a self-development and discipline program that involves every aspect of personal development. I'll share how I attacked each of the aspects of the program and my biggest takeaways.

Time Stamps:

(0:37) My Experience on #75hard

(1:42) Who I Believe 75 Hard is Best For

(2:34) Why I Chose To Do 75 Hard

(5:14) Describing 75 Hard

(6:32) My Approach

(10:03) My Training Approach

(11:32) One Gallon of Water A Day

(13:00) No Booze

(15:42) Following A Diet

(17:32) Reading 10 Pages a Day

(19:50) Taking a Picture a Day

(20:42) My Biggest Takeaway

(20:54) 4 Buckets Approach

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If you are feeling stuck and you're ready to take the next step, check out Next Level Coaching Academy - https://www.thenextlevelcoachingacademy.com