Website: https://www.peaceofmindwithjenna.org/

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We are all human so we ALL experience overwhelm in some form. Whether that shows up in the form of procrastination or paralyzation, overwhelm can really hinder us.

Dive into these 5 hacks to OVERCOME overwhelm in episode 20!

• Tidy Up

• 5-4-3-2-1 Grounding

• Prioritize your values

• Reconstruct your to-do list

• Find the freedom in shifting your expectations

https://www.psychologytoday.com/us/blog/the-savvy-psychologist/202005/8-strategies-manage-overwhelming-feelings