Sometimes life throws you a curve ball. In episode 30 join Kathryn as she explores what you can do and how you can reframe a situation to make the best of it.

Life can be a lot. But, we can always find the good in things if we know where to look and what to do.

Hardwiring Happiness - Dr Rick Hanson - book

Negative Bias - article

The Impact of Stress on Body Function - article