Part 1 of my conversation with special guest Adam Tinkoff as we discuss fitness. I've also got the Bonehead of the Week and music from Young Adults, Guided By Voices, The Riverboat Gamblers and Beck.
Show notes:
Recorded via Skype
Check out Adam's new show Zen@10 and also the Slow Runners Club
Talking a little rock: Against Me singer switching genders
Are Bowie Bonds worth anything?
Adam's mulling a trip to Bonnaroo
We both met Trey from Phish at different points
Frank Zappa's influence on modern music
Adam doesn't buy the new CDC obesity report
More folks are becoming long-distance runners getting into fitness
People need to make better dietary choices
Bigger problem is inactivity of people on Facebook
Adam: Was seriously into martial arts, then focused on fatherhood in his 30s
Now back into fitness
Adam was a podcasting pioneer, talking about weight loss and fitness
Drinking alcohol can affect how much nutrition your body gets from food
Formaldehyde: Your last drink
Giving up alcohol for short periods can benefit your weight loss and fitness efforts
Soft drinks are full of unwanted side effects
Everything in moderation
To be continued next week
Bonehead of the Week
Music:
Young Adults - Decay
Guided By Voices - Class Clown Spots a UFO
The Riverboat Gamblers - Comedians
Beck - Lost Cause
Completely Conspicuous is available through the iTunes podcast directory. Subscribe and write a review!
The Young Adults song is on the compilation NOFUCKINGWHERE, featuring Boston bands covering songs from Ride's 1990 album Nowhere compiled by Jay Breitling. Download the entire album for free at Clicky Clicky.
The Guided By Voices song is the title track of the band's forthcoming album on Guided By Voices/Fire Records. Download the song for free at Stereogum.
The Riverboat Gamblers song is on the album The Wolf You Feed on Volcom Entertainment. Download the song for free (in exchange for your email address) from TheRiverboatGamblers.com.
The Beck song is on the album Sea Change on Geffen. Download the song for free from Epitonic.
The opening and closing theme of Completely Conspicuous is "Theme to Big F'in Pants" by Jay Breitling. Find out more about Senor Breitling at his fine music blog Clicky Clicky. Voiceover work is courtesy of James Gralian; check out his site PodGeek.