Hello Podfriend and a huge bank holiday welcome to you!

This weeks podcast is all about count down clocks, kebabs, football and much much more!

Get invlovled the usual ways below and check out the new website if you havent already Http//www.theadamcast.co.uk

See you on sunday!

Adam + Twitter @theadamcast Facebook.com/theadamcast email: adam@theadamcast.co.uk Subscribe on itunes http://itunes.theadamcast.co.uk