Oh hello, midweek is it?

Welcome to the first ever adamcast plus its me with my two friends Joe and Palf.

We talk about Crufts, diving, magic and read some news stories

With shoddy levels (it gets better after about 5mins) and worse banter,

Follow on twitter Palf @apalf and joe @MightyJoe90

Get involved below

Adam + Twitter @theadamcast Facebook.com/theadamcast email: adam@theadamcast.co.uk Subscribe on itunes http://itunes.theadamcast.co.uk