I have found myself frustrated that I am not as fit and mentally strong as I was 6 months ago, and I have been trying and failing to get back to a place where I feel good about myself. So, in this episode, I explore whether old routines, new routines, or a combination of both is the best way to get my mornings started on the right foot.
Send me a DM on Instagram to help me stay on track or share your own goals! @strong_as_a_mother_runner