In this episode of the Fearless Happiness podcast, host Max Nijst speaks with mind and body coach Sora Vernikoff about her journey from struggling with weight loss to developing a unique no-diet program. Sora shares her experiences with dieting, the importance of understanding food behavior, and the emotional aspects of eating. She emphasizes the significance of being present, intentionality in healing, and the hard work required for personal transformation. Sora's insights provide valuable lessons for anyone looking to improve their relationship with food and themselves. In this engaging conversation, Max and Sora explore themes of personal growth, healing from addiction, and the importance of choice in both counseling and dieting. They reflect on their experiences with parenting, the impact of fear on personal development, and the significance of accountability in achieving happiness. Sora shares her unique approach to weight loss, emphasizing the need for self-empowerment and control over one's choices. The discussion culminates in practical advice for listeners on how to navigate their own journeys toward growth and fulfillment.

https://nodieting.net

Book: Eat What You Want! Stop When You Want! A No Diet Weight Loss Program

https://www.amazon.com/dp/0692850236?lv=shuf&channelId=500&plpRedirect=mhFallback

For More From Sober Coach/Substance Abuse Counselor Max Njist, visit

MaxNijst.org