Lesson of the episode: Choose your present!

Jan and Monika Zands introduce this month’s topic, which is: You are here now! That brings the question of Who are you? Which “You” is the one here today?

We usually get comfortable being whoever we have been being, and as everybody knows us, but we can get to create whoever we want to be every single time. What if everytime you start and do something you have the choice to decide who you want to be?

The main source of human suffering is wishing things were different than what they actually are. Right now there is nothing you can do to change it, you can either chose it or suffer. But how can you chose it? Often the reality we get is not what we are expecting, the upset comes when we suppose our reality should be different.

Practice with Jan and Monika:

1. Write down 10 things that you wish were different in your life.
2. Pick the one that impacts you the most.
3. Close your eyes and look at your life. Imagine the movie theater of your life. You are in the movie, your feelings, your circumstances. Now roll the movie back, and go to a time before you felt that way. How was your life then?
4. Now imagine yourself before this upset existed, how do you feel?
5. Now give yourself a little care to prepare yourself for what was going to happen, and play it forward and get back, but tapping into the love you have given to yourself.
6. Create a new ending, chose a different end for the future, free yourself and perceive how do you feel when things turn out the exact way you wanted.

Ask yourself: How did this transform you?

Be present, be first, and then invite the world to who you are. The expectations have been made up by us, but things are already the way they should be. Own your present! Choose it! This way we remove suffering and add love!

Key Insights and Ahas:

• Ask the Universe what you are looking for, so it can be provided to you.
• The biggest source of human suffering is wishing that something was different than the way that it is.
• Most of the time upsets are the results of misunderstandings.

Resources:

MonikaZands.com