How do you react when something doesn’t go your way? Today, Coach Robbie shares a very personal story about his sobriety and we tie it into things that can shake us up in a race. We can train well, taper perfectly, but something unexpected always seems to pop up on race day? How will you handle it? How can you get your mind straight, re-focus and turn it into a positive. We’re out there on our own and we need to find a way.

Topics:

• No weigh in
• It can ll go perfect, but on race day . . .
• Picking up the right Drink
• Is there vodka?
• A point in the race where something kicks you in the gut.
• How do you flip the script?
• Don’t hold onto bad things
• Digging deep to find a way
• A moment is a moment
• What the why behind the why it happened?
• Practicing resiliency
• Laugh it off

Mike Tarrolly - CrushingIron@gmail.com

Robbie Bruce - C26Coach@gmail.com

www.C26Triathlon.com

www.crushingiron.com