Coach Robbie didn't ride a bike from December 2016 to July 1, 2017 and today talks about the loss in power, which isn't as much as you think. We explore what a layoff means, how to keep from big losses, and how to return to action. There's also a lot of other cool stuff in here about power and it translates to your race.

• The bike layoff that didn't have much of an effect
• What to take into consideration regarding Functional Threshold Power
• Why higher power numbers can be deceiving
• New Bike psychology
• Racing without your watch
• We talk about the 5k, 10k, 1/2 marathon and marathon world records
• Roller Blading as a cross train
• Coach Robbie's Leadville update
• Mike's speculation on Ironman Louisville

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