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We posted this question in our closed Crushing Iron Facebook group and it got a ton of comments: Can you go from Couch to Ironman in 16 Weeks? Obviously it depends on where the person is in their life and what they've done before, but we think having a shorter, more focused window can actually be a benefit. This will also translate if you're doing a shorter race and think you've run out of time. You probably haven't.

• He qualified for Ironman 70.3 Worlds in his first triathlon
• What your coach should be doing for you
• When to prioritize friends and family
• When to prioritize training
• Why you should take more days off from training
• Secretive coaching
• Listener texts as examples of progress
• Why mountain bike training matters
• Why people fade away at the wrong time when they do late season races
• When is the best time to turn up the training for your Ironman
• Throwing out "excuse crumbs"
• The best way to go from couch to Ironman
• Plus, an example of how a C26 athlete finished an Ironman with 5 weeks of training

For information on our C26 Training Camp in Nashville July 13-16 email: C26Coach@gmail.com

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