As much as everyone seemed to love the Dog Cast, we are excited to be back to normal programming. Today's show is powered by listener email, which is definitely the right direction. Lots of good questions and we unleash nuggets in and around each of the topics, including:

• Preparing for multi-day events like Triple-T and stage races
• Adult Tri Camps
• How to not suck at Cycling and Running
• Injury work-a-rounds in each discipline
• Training for a wetsuit race
• Future Crushing Iron Training weekend camp
• Crushing Iron athletes that had great weekend races
• The future of Dog Casts

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