Thyroid Answers Podcast: Recent Episodes
Dr Eric Balcavage
Thyroid Answers podcast is focused on providing answers to the most common question people who have a thyroid problems and thyroid symptoms need and want answers to.
The podcast is hosted by Dr Eric Balcavage and Dr Erica Riggleman. Both are doctors of functional medicine, chiropractors and certified nutrition specialists. Their practices focus on helping people with thyroid conditions improve their symptoms and regain their health using functional medicine.
Can eating "healthy" actually make your thyroid symptoms worse?
In this episode, Dr. Eric Balcavage continues his series on rhythms and thyroid physiology by exploring one of the most overlooked aspects of thyroid recovery: the signals your eating patterns send to your body.
Many people with hypothyroidism or Hashimoto's focus on what they eat... cutting gluten, dairy, carbohydrates, or calories... in hopes of improving their thyroid health. But what if the bigger issue isn't food quality... it's whether your body feels consistently nourished?
Dr. Eric explains why meal timing, energy availability, carbohydrate intake, and overall fueling patterns can significantly influence thyroid physiology. He also discusses why strategies like intermittent fasting, chronic calorie restriction, low-carb diets, and training in a fasted state may be helpful for some people—but may reinforce a protective, energy-conserving state in others.
In this episode, you'll learn:
- Why your body responds to food availability, not just food quality
- How meal timing and consistent fueling influence thyroid physiology
- Why intermittent fasting isn't appropriate for everyone
- The difference between nourishing your body and signaling scarcity
- How chronic calorie restriction and under-fueling can affect metabolism and thyroid function
- Why carbohydrates aren't inherently "good" or "bad" - context matters
- How blood sugar stability is about more than avoiding glucose spikes
- A practical nutrition hierarchy for supporting thyroid recovery
- Questions to help you evaluate whether your current eating pattern is building capacity or creating more stress
If you've been eating "clean," cutting calories, or following strict nutrition rules but still struggle with fatigue, brain fog, cold intolerance, poor recovery, or stubborn thyroid symptoms, this episode offers a different perspective on what your body may actually need.
Resources Mentioned:
➡️ Grab the Thyroid Recovery Blueprint to begin identifying the stressors, signals, and patterns that may be influencing your thyroid physiology.
Need Help Identifying the Root Cause of Your Symptoms?
If you've been struggling with thyroid symptoms, fatigue, brain fog, digestive issues, or persistent symptoms despite thyroid medication or supplements, schedule a discovery call at drericbalcavage.com to learn more about Dr. Balcavage's physiology-first approach.
Learn More About Dr. Eric Balcavage
Dr. Eric Balcavage is the co-author of The Thyroid Debacle and the creator of:
• State-Based Medicine™ • The Adaptive Thyroid Model™ • The Strategic Thyroid Solution™
His work focuses on helping patients and practitioners understand thyroid physiology through the lens of metabolic stress, adaptation, and whole-body regulation.
Dr. Balcavage's new book, Is This The Hill?, recently released. To learn more, access exclusive bonus content, or to order, visit drericbalcavage.com/hill.
Connect with Dr. Eric Balcavage
📧 Email: info@drericbalcavage.com 📱 Instagram: @drericbalcavage 🌐 Website: drericbalcavage.com
If you found this episode helpful, be sure to subscribe, leave a review, and share it with someone who's trying to improve their thyroid health but feels overwhelmed by conflicting nutrition advice.
This episode is for educational purposes only and is not intended to diagnose, treat, or replace medical advice from your healthcare provider.
Dr. Balcavage's new book, Is This The Hill?, is now available. Go to drericbalcavage.com/hill for the information or to order.
Is your thyroid medication helping your lab numbers... but you're still exhausted, cold, struggling with brain fog, or unable to lose weight?
In this episode, Dr. Eric Balcavage challenges one of the biggest misconceptions in thyroid care: that replacing thyroid hormone is the same as restoring healthy thyroid function.
While thyroid medication and supplements can absolutely play an important role, they don't always address why your thyroid physiology changed in the first place. Instead of viewing the thyroid as an isolated gland that simply "stopped working," Dr. Eric explains why altered thyroid function is often an adaptive response to the signals your body receives every day.
One of the most powerful—and often overlooked—factors influencing thyroid physiology is your daily rhythm.
Your sleep, meal timing, stress levels, movement, recovery, light exposure, and even your work habits all send signals to your nervous system, immune system, and metabolism. Those repeated signals help determine whether your body feels safe enough to support healthy thyroid function or whether it remains in a protective, energy-conserving state.
In this episode, you'll learn:
- Why thyroid hormone replacement isn't the same as thyroid recovery
- The limitations of relying solely on thyroid support supplements
- Why low thyroid physiology is often an adaptive response rather than a "broken" thyroid
- How your body's daily rhythms influence thyroid physiology
- Common routines that may unintentionally keep your body in a state of stress
- Why recovery often requires changing the signals your body receives—not just changing medications or supplements
- A practical "Thyroid Recovery Rhythm Audit" to help identify patterns that may be affecting your thyroid health
If you've been chasing better labs but still don't feel like yourself, this episode offers a different way to think about thyroid recovery... one that looks beyond numbers and focuses on creating the internal environment your body needs to heal.
Resources Mentioned:
➡️ Download the Thyroid Recovery Blueprint to begin identifying the stressors, signals, and patterns that may be influencing your thyroid physiology.
If this episode was helpful, be sure to subscribe, leave a review, and share it with someone who's been told "everything looks normal" but still doesn't feel well.
Need help understanding your symptoms?
If you've been struggling with fatigue, thyroid symptoms, or chronic health issues despite trying multiple treatment approaches, schedule a complimentary Discovery Call to learn whether Dr. Eric's State-Based Medicine™ approach may be right for you.
👉 https://drericbalcavage.com/discovery-call
Learn More About Dr. Eric Balcavage
Dr. Eric Balcavage is the co-author of The Thyroid Debacle and the creator of:
• State-Based Medicine™ • The Adaptive Thyroid Model™ • The Strategic Thyroid Solution™
His work focuses on helping patients and practitioners understand thyroid physiology through the lens of metabolic stress, adaptation, and whole-body regulation.
Connect with Dr. Eric Balcavage
📧 Email: info@drericbalcavage.com 📱 Instagram: @drericbalcavage 🌐 Website: drericbalcavage.com
If you found this episode helpful, be sure to subscribe, leave a review, and share it with someone who's trying to improve their thyroid health but feels overwhelmed by conflicting nutrition advice.
This episode is for educational purposes only and is not intended to diagnose, treat, or replace medical advice from your healthcare provider.
Dr. Balcavage's new book, Is This The Hill?, releases at the end of July. Get on the waitlist to receive updates, exclusive bonus content, and early announcements at drericbalcavage.com/hill.
Just because a supplement is designed to support mitochondrial function doesn't mean it's supportive for your body right now.
In this final episode of Dr. Eric's mitochondrial series, he explores one of the biggest misconceptions in functional medicine: assuming that low mitochondrial function automatically means you need more mitochondrial support.
Many people are told they have "mitochondrial dysfunction" based on lab testing and immediately begin taking supplements like CoQ10, carnitine, B vitamins, NAD precursors, methylene blue, or additional thyroid hormone. While these interventions can absolutely be helpful in the right situation, they aren't always addressing the real problem.
Dr. Eric explains why mitochondria often reduce energy production as an adaptive response—not because they're broken, but because the body is responding to stress, inflammation, immune activation, poor oxygen delivery, under-fueling, or other protective signals.
You'll learn why temporarily feeling better on a supplement doesn't necessarily mean you've corrected the underlying issue, and why increasing energy production without first restoring your body's capacity can actually create more stress over time.
Instead of asking, "What supplement do I need?" Dr. Eric encourages you to ask a much more important question:
Why are my mitochondria behaving this way in the first place?
In this episode, you'll learn: * Why mitochondrial support isn't always supportive * The difference between increasing energy production and restoring resilience * Why low mitochondrial output doesn't automatically mean deficiency * How mitochondrial testing can identify patterns without explaining the underlying cause * Why supplements may help temporarily but fail to produce lasting recovery * How thyroid hormone, B vitamins, CoQ10, carnitine, and other "energy" supplements can increase demand on the body * Why your physiologic state determines whether an intervention will help or create additional stress * The importance of restoring capacity before trying to optimize mitochondrial function * How State-Based Medicine™ approaches mitochondrial dysfunction differently
If you've been told you have mitochondrial dysfunction, poor T4-to-T3 conversion, or low energy despite trying countless supplements, this episode will give you a new framework for understanding what's really happening—and why creating the right conditions for recovery is often more important than forcing more energy production.
Need help understanding your symptoms? If you've been struggling with fatigue, thyroid symptoms, or chronic health issues despite trying multiple treatment approaches, schedule a complimentary Discovery Call to learn whether Dr. Eric's State-Based Medicine™ approach may be right for you.
👉 https://drericbalcavage.com/discovery-call
Learn More About Dr. Eric Balcavage
Dr. Eric Balcavage is the co-author of The Thyroid Debacle and the creator of:
• State-Based Medicine™ • The Adaptive Thyroid Model™ • The Strategic Thyroid Solution™
His work focuses on helping patients and practitioners understand thyroid physiology through the lens of metabolic stress, adaptation, and whole-body regulation.
Connect with Dr. Eric Balcavage
📧 Email: info@drericbalcavage.com 📱 Instagram: @drericbalcavage 🌐 Website: drericbalcavage.com
If you found this episode helpful, be sure to subscribe, leave a review, and share it with someone who's trying to improve their thyroid health but feels overwhelmed by conflicting nutrition advice.
This episode is for educational purposes only and is not intended to diagnose, treat, or replace medical advice from your healthcare provider.
Mitochondrial testing has become increasingly popular for people dealing with fatigue, hypothyroidism, chronic illness, brain fog, and low energy. But what does an abnormal mitochondrial test actually tell you?
In this episode of the Thyroid Answers Podcast, Dr. Eric Balcavage explains why abnormal mitochondrial markers should never be viewed in isolation. While testing may show that mitochondrial function is reduced, it does not automatically explain why.
Dr. Eric discusses why low Complex I, Complex IV, altered organic acids, abnormal acylcarnitines, or other mitochondrial findings are not necessarily signs of nutrient deficiencies or "broken" mitochondria. Instead, these changes may reflect inflammation, immune activation, poor oxygen delivery, thyroid physiology, under-fueling, toxin exposure, or even an adaptive response designed to protect the body.
You'll also learn why standard laboratory testing and clinical history often provide critical context that advanced mitochondrial testing alone cannot, and why interpreting results through the lens of physiology—not just lab values—is essential.
If you've been told you have "mitochondrial dysfunction" or you're considering mitochondrial testing, this episode will help you better understand what these tests can—and cannot—tell you.
In this episode, you'll learn: * Why a mitochondrial test result is not the same as a diagnosis * What common mitochondrial tests actually measure * The difference between identifying a problem and understanding its cause * Why a mitochondrial bottleneck isn't always caused by a nutrient deficiency * How inflammation, immune activation, thyroid signaling, oxygen delivery, and stress physiology can influence mitochondrial function * What standard lab work can reveal about mitochondrial physiology * When advanced mitochondrial testing may be helpful—and when it can be misleading * Why two people with the same mitochondrial test results may require completely different treatment strategies * How State-Based Medicine™ changes the way mitochondrial testing is interpreted
If you've ever wondered whether your mitochondria are truly "broken" or whether your body is intentionally slowing energy production as a protective response, this episode provides a different way to think about mitochondrial health.
Need Help Identifying the Root Cause of Your Symptoms?
If you've been struggling with thyroid symptoms, fatigue, brain fog, digestive issues, or persistent symptoms despite thyroid medication or supplements, schedule a discovery call at drericbalcavage.com to learn more about Dr. Balcavage's physiology-first approach.
Learn More About Dr. Eric Balcavage
Dr. Eric Balcavage is the co-author of The Thyroid Debacle and the creator of:
• State-Based Medicine™ • The Adaptive Thyroid Model™ • The Strategic Thyroid Solution™
His work focuses on helping patients and practitioners understand thyroid physiology through the lens of metabolic stress, adaptation, and whole-body regulation.
Dr. Balcavage's new book, Is This The Hill?, releases later this year. Get on the waitlist to receive updates, exclusive bonus content, and early announcements at drericbalcavage.com/hill.
Connect with Dr. Eric Balcavage
📧 Email: info@drericbalcavage.com 📱 Instagram: @drericbalcavage 🌐 Website: drericbalcavage.com
If you found this episode helpful, be sure to subscribe, leave a review, and share it with someone who's trying to improve their thyroid health but feels overwhelmed by conflicting nutrition advice.
This episode is for educational purposes only and is not intended to diagnose, treat, or replace medical advice from your healthcare provider.
In this episode of the Thyroid Answers Podcast, Dr. Eric Balcavage welcomes back functional medicine health coach, chef, and cookbook author Ginny Mahar to discuss the role nutrition, stress, and lifestyle play in supporting thyroid physiology and long-term health.
Ginny shares her personal journey from being diagnosed with hypothyroidism and Hashimoto's to discovering how food, lifestyle, and root-cause focused care transformed her health after years of being told everything was "normal." Together, she and Dr. Balcavage discuss why nutrition matters, why restrictive diets aren't the answer for everyone, and how many people with hypothyroidism may actually be under-fueling and over-stressing their bodies.
The conversation explores the importance of whole-food nutrition, nervous system regulation, sleep, movement, mindset, and sustainable habits while explaining why healing isn't about finding the perfect diet but about creating the physiologic capacity to recover.
In This Episode, You'll Learn:
- Why food and lifestyle can play an important role in supporting thyroid physiology and overall health
- Ginny Mahar's personal journey with hypothyroidism and Hashimoto's and what helped her reclaim her energy
- Why many people with hypothyroidism are under-fueling while simultaneously over-exercising
- How chronic stress, poor sleep, and nervous system dysregulation can influence thyroid function and recovery
- Why whole-food nutrition is more important than chasing the latest diet trend
- The difference between using elimination diets as temporary tools versus long-term restrictive eating
- Common myths about thyroid nutrition, including misconceptions surrounding gluten, dairy, goitrogenic foods, and anti-inflammatory eating
- Why building sustainable habits often produces better long-term results than searching for the "perfect" protocol
- How Dr. Balcavage's physiology-first approach complements nutrition by focusing on reducing physiologic load and rebuilding resilience
About Ginny:
Ginny Mahar, FMCHC, is the author of The THYROID30 Cookbook: A 30-Day Plan and 100 Delicious Recipes to Restore Your Energy and Help You Thrive. A Functional Medicine Health Coach and classically trained chef, she helps women with hypothyroidism and Hashimoto's create sustainable, thyroid-friendly routines through food, lifestyle, and practical whole-health support. After her own Hashimoto's diagnosis in 2015, she founded Hypothyroid Chef and developed THYROID30, her signature wellness framework. She is also the host of the Thyroid-Healthy Bites podcast and founder of The Thrivers Club membership community. You can find out more at her website: https://www.hypothyroidchef.com/
Need Help Identifying the Root Cause of Your Symptoms?
If you've been struggling with thyroid symptoms, fatigue, brain fog, digestive issues, or persistent symptoms despite thyroid medication or supplements, schedule a discovery call at drericbalcavage.com to learn more about Dr. Balcavage's physiology-first approach.
Learn More About Dr. Eric Balcavage
Dr. Eric Balcavage is the co-author of The Thyroid Debacle and the creator of:
• State-Based Medicine™ • The Adaptive Thyroid Model™ • The Strategic Thyroid Solution™
His work focuses on helping patients and practitioners understand thyroid physiology through the lens of metabolic stress, adaptation, and whole-body regulation.
Dr. Balcavage's new book, Is This The Hill?, releases later this year. Get on the waitlist to receive updates, exclusive bonus content, and early announcements at drericbalcavage.com/hill.
Connect with Dr. Eric Balcavage
📧 Email: info@drericbalcavage.com 📱 Instagram: @drericbalcavage 🌐 Website: drericbalcavage.com
If you found this episode helpful, be sure to subscribe, leave a review, and share it with someone who's trying to improve their thyroid health but feels overwhelmed by conflicting nutrition advice.
This episode is for educational purposes only and is not intended to diagnose, treat, or replace medical advice from your healthcare provider.
In this episode of the Thyroid Answers Podcast, Dr. Eric Balcavage challenges one of the biggest trends in functional and integrative medicine: the idea that chronic fatigue, brain fog, poor recovery, and persistent thyroid symptoms are simply the result of "mitochondrial dysfunction."
He explains why altered mitochondrial function does not automatically mean your mitochondria are broken, and why reduced energy production is often an adaptive response to the body's current physiologic state rather than the root cause of illness. Dr. Balcavage explores the many roles mitochondria play beyond producing ATP, including regulating immune function, inflammation, cellular signaling, and metabolic adaptation.
If you've been told your mitochondria are dysfunctional or have tried endless mitochondrial supplements without lasting improvement, this episode will help you understand why supporting the body's overall physiologic state may be far more important than simply trying to "boost" mitochondrial function.
In This Episode, You'll Learn:
- Why altered mitochondrial function does not automatically mean your mitochondria are damaged or broken
- Why mitochondria do much more than produce cellular energy and serve as important regulators of immune function, inflammation, and cellular signaling
- How reduced mitochondrial output may represent an adaptive protective response rather than true dysfunction
- Why inflammation, immune activation, poor oxygen delivery, chronic stress, under-fueling, infections, and other physiologic stressors can alter mitochondrial function
- The difference between true mitochondrial dysfunction and adaptive downregulation
- How immune cells intentionally shift metabolism during times of stress or infection
- Why thyroid hormone and mitochondrial function influence one another in both directions
- Why simply adding more thyroid hormone, nutrients, or mitochondrial supplements doesn't always improve symptoms
- How testing can identify altered mitochondrial function but cannot determine why those changes are occurring
- Why understanding your body's current physiologic state is essential before trying to optimize mitochondrial function
Resources Mentioned:
📘 The Foundational Five Fitness Factors Assessment
Discover how your daily habits may be influencing your thyroid physiology, energy production, recovery, and overall health.
Visit drericbalcavage.com/fitness-factor-assessment to access the free assessment.
Need Help Identifying the Root Cause of Your Symptoms?
If you've been struggling with thyroid symptoms, fatigue, brain fog, digestive issues, or persistent symptoms despite thyroid medication or supplements, schedule a discovery call at drericbalcavage.com to learn more about Dr. Balcavage's physiology-first approach.
Learn More About Dr. Eric Balcavage
Dr. Eric Balcavage is the co-author of The Thyroid Debacle and the creator of:
• State-Based Medicine™ • The Adaptive Thyroid Model™ • The Strategic Thyroid Solution™
His work focuses on helping patients and practitioners understand thyroid physiology through the lens of metabolic stress, adaptation, and whole-body regulation.
Dr. Balcavage's new book, Is This The Hill?, releases later this year. Get on the waitlist to receive updates, exclusive bonus content, and early announcements at drericbalcavage.com/hill.
Connect with Dr. Eric Balcavage
📧 Email: info@drericbalcavage.com 📱 Instagram: @drericbalcavage 🌐 Website: drericbalcavage.com
If you found this episode helpful, be sure to subscribe, leave a review, and share it with someone who's been told their mitochondria are "broken" but still hasn't found lasting answers.
This episode is for educational purposes only and is not intended to diagnose, treat, or replace medical advice from your healthcare provider.
In this episode of the Thyroid Answers Podcast, Dr. Eric Balcavage explains why temporary improvement does not always mean true recovery. He explores how thyroid medications, supplements, diets, exercise programs, and other health strategies can create meaningful short-term improvements while failing to address the underlying physiologic state that caused symptoms in the first place.
Dr. Balcavage introduces the concepts of resilient physiology, chronic strain, and overload physiology, explaining why the same treatment can help one person, stop working for another, and make someone else feel worse almost immediately. He discusses why thyroid medication and supplements should be viewed as tools rather than complete treatment strategies, and why understanding the body's current physiologic state is essential for long-term healing.
If you've ever experienced thyroid medication, supplements, or health protocols working temporarily before losing their effectiveness, this episode will help you understand why that happens and why rebuilding physiologic capacity may be more important than continually searching for the next supplement or higher medication dose.
In This Episode, You'll Learn:
- Why thyroid medications, supplements, diets, and health protocols often help initially but lose effectiveness over time
- The difference between resilient physiology, chronic strain, and overload physiology
- Why the same treatment can produce completely different results depending on your body's current physiologic state
- How chronic stress and limited physiologic reserve can cause the body to down-regulate metabolism and thyroid function as an adaptive response
- Why increasing thyroid medication or adding more supplements doesn't always resolve persistent symptoms
- How T4 and T3 medications affect thyroid physiology differently and why more thyroid hormone isn't always the answer
- Why supplements should support a recovery strategy rather than become the strategy itself
- The role of physiologic load, recovery capacity, inflammation, sleep, nutrition, exercise, and stress in long-term thyroid health
- Why reducing physiologic load and rebuilding capacity is often more important than continually adding new treatments
Resources Mentioned:
📘 The Foundational Five Fitness Factors Assessment
Discover how your daily habits may be influencing your thyroid physiology, energy production, recovery, and overall health.
Visit drericbalcavage.com/fitness-factor-assessment to access the free assessment.
Need Help Identifying the Root Cause of Your Symptoms?
If you've been struggling with thyroid symptoms, fatigue, brain fog, digestive issues, or persistent symptoms despite thyroid medication or supplements, schedule a discovery call at drericbalcavage.com to learn more about Dr. Balcavage's physiology-first approach.
Learn More About Dr. Eric Balcavage
Dr. Eric Balcavage is the co-author of The Thyroid Debacle and the creator of:
• State-Based Medicine™ • The Adaptive Thyroid Model™ • The Strategic Thyroid Solution™
His work focuses on helping patients and practitioners understand thyroid physiology through the lens of metabolic stress, adaptation, and whole-body regulation.
Dr. Balcavage's new book, Is This The Hill?, releases later this year. Get on the waitlist to receive updates, exclusive bonus content, and early announcements at drericbalcavage.com/hill.
Connect with Dr. Eric Balcavage
📧 Email: info@drericbalcavage.com 📱 Instagram: @drericbalcavage 🌐 Website: drericbalcavage.com
If you found this episode helpful, be sure to subscribe, leave a review, and share it with someone who's frustrated by treatments that seem to work... until they don't.
This episode is for educational purposes only and is not intended to diagnose, treat, or replace medical advice from your healthcare provider.
Many people are told their elevated cholesterol and LDL levels are simply the result of diet, lack of exercise, or genetics. But what if rising cholesterol is actually a clue that thyroid physiology is slowing down?
In this episode of the Thyroid Answers Podcast, Dr. Eric Balcavage explains the important relationship between thyroid signaling, T4 to T3 conversion, cellular metabolism, liver function, bile production, and cholesterol regulation. He discusses why cholesterol is essential for health, how the body produces and uses it, and why elevated cholesterol may be a sign that the body is struggling to convert food energy into cellular energy efficiently.
Dr. Balcavage breaks down several mechanisms by which reduced thyroid signaling may contribute to elevated cholesterol and LDL levels, including decreased T4 to T3 conversion, impaired cholesterol transport, reduced LDL receptor activity, diminished bile production, and impaired bile flow. He also explains why simply lowering cholesterol with medication may not address the underlying physiologic stressors driving these changes.
If you've been told your cholesterol is high despite eating well, exercising regularly, and doing all the "right" things, this episode explores why it may be time to look deeper at thyroid physiology, cellular metabolism, inflammation, liver function, and the body's adaptive stress response.
In This Episode, You'll Learn: * Why cholesterol is essential for hormone production, cell membranes, vitamin D production, brain health, and bile formation * How reduced T4 to T3 conversion can contribute to elevated cholesterol and LDL levels * The critical role T3 plays in liver function, cholesterol transport, and bile production * Why cholesterol may rise even when diet and exercise habits are healthy * How impaired bile flow and gallbladder function can affect cholesterol clearance * Why elevated cholesterol may be a sign of reduced thyroid signaling rather than simply a dietary problem * The lab markers Dr. Balcavage uses to assess thyroid physiology, inflammation, metabolism, and cholesterol regulation * Why addressing cellular stress and adaptive physiology is often more important than simply lowering cholesterol numbers
Resources Mentioned: 📘 Thyroid, Bile, Gut & Gallbladder Connection Guide
Visit drericbalcavage.com/bile to request your free guide and learn more about the connection between thyroid physiology, cholesterol regulation, bile flow, digestion, and gut health.
Need Help Identifying the Root Cause of Your Symptoms?
If you've been struggling with thyroid symptoms, digestive issues, gallbladder problems, food sensitivities, or persistent symptoms despite "normal" thyroid labs, schedule a discovery call at drericbalcavage.com to learn more about Dr. Balcavage's approach.
Learn More About Dr. Eric Balcavage
Dr. Eric Balcavage is the co-author of The Thyroid Debacle and the creator of:
• State-Based Medicine™ • The Adaptive Thyroid Model™ • The Strategic Thyroid Solution™
His work focuses on helping patients and practitioners understand thyroid physiology through the lens of metabolic stress, adaptation, and whole-body regulation.
Dr. Balcavage's new book, Is This The Hill? releases later this year. Get on the waitlist to learn more and get exclusive bonus content here: drericbalcavage.com/hill
Connect with Dr. Eric Balcavage
📧 Email: info@drericbalcavage.com 📱 Instagram: @drericbalcavage 🌐 Website: drericbalcavage.com
If you found this episode helpful, be sure to subscribe, leave a review, and share it with someone who may be struggling with thyroid, gut, or gallbladder symptoms.
This episode is for educational purposes only and is not intended to diagnose, treat, or replace medical advice from your healthcare provider.
If you've ever been told your thyroid labs are "normal" but you still feel exhausted, cold, constipated, anxious, inflamed, or unable to lose weight, this episode is for you.
In this episode of The Thyroid Answers Podcast, Dr. Eric Balcavage explores one of the most misunderstood concepts in thyroid care: the difference between a thyroid lab value being normal and being appropriate for your physiology. He explains why thyroid lab markers such as TSH, Free T4, Free T3, Reverse T3, and thyroid antibodies are often interpreted too simplistically and why normal lab values do not always mean healthy thyroid function.
Dr. Balcavage breaks down how stress physiology, inflammation, immune activity, gut dysfunction, sleep disruption, nutrient deficiencies, and overall physiologic state can influence thyroid hormone production and T4-to-T3 conversion. He also explains why many thyroid patterns may actually represent adaptive responses rather than broken physiology.
You'll learn how to interpret thyroid labs within the context of symptoms, health history, inflammatory markers, and overall physiologic state, and why focusing solely on optimizing lab values often fails to restore true health and well-being.
Whether you're struggling with persistent hypothyroid symptoms despite normal labs or you're trying to better understand your thyroid physiology, this episode provides a deeper framework for understanding what your thyroid labs may really be telling you.
In This Episode, You'll Learn: * Why normal labs don't always equal healthy thyroid function * How to determine if your thyroid labs are actually appropriate for your physiology * The role stress, inflammation, and lifestyle factors play in thyroid hormone regulation * Why low T3 and poor conversion may be adaptive responses * Why thyroid medication doesn't always resolve symptoms * What to focus on beyond lab values to support better thyroid health
Resources Mentioned:
📘 Normal Labs But Still Sick guide drericbalcavage.com/still-sick
Need Help Identifying the Root Cause of Your Symptoms?
If you've been struggling with thyroid symptoms, digestive issues, gallbladder problems, food sensitivities, or persistent symptoms despite "normal" thyroid labs, schedule a discovery call at drericbalcavage.com to learn more about Dr. Balcavage's approach.
Learn More About Dr. Eric Balcavage
Dr. Eric Balcavage is the co-author of The Thyroid Debacle and the creator of:
• State-Based Medicine™ • The Adaptive Thyroid Model™ • The Strategic Thyroid Solution™
His work focuses on helping patients and practitioners understand thyroid physiology through the lens of metabolic stress, adaptation, and whole-body regulation.
Dr. Balcavage's new book, Is This The Hill? releases later this year. Get on the waitlist to learn more and get exclusive bonus content here: drericbalcavage.com/hill
Connect with Dr. Eric Balcavage
📧 Email: info@drericbalcavage.com 📱 Instagram: @drericbalcavage 🌐 Website: drericbalcavage.com
If you found this episode helpful, be sure to subscribe, leave a review, and share it with someone who may be struggling with thyroid, gut, or gallbladder symptoms.
Why do so many people continue to struggle with thyroid symptoms, hormone imbalances, fatigue, weight gain, digestive issues, and poor health even when their lab work looks "normal"?
In this episode of The Thyroid Answers Podcast, Dr. Eric Balcavage sits down with board-certified endocrinologist Dr. Cassie Smith to discuss her new book, Fix Your Gut, Fix Your Hormones, and the critical role gut physiology plays in hormone health.
Dr. Smith shares her journey from traditional endocrinology to a more physiology-based approach after recognizing that many of her patients continued to get sicker despite receiving standard medical treatment. Together, they explore how gut health, chronic stress, inflammation, lifestyle factors, and cellular physiology influence hormone production, hormone metabolism, thyroid function, insulin regulation, estrogen balance, and overall health.
The conversation highlights why optimizing lab values alone often fails to resolve symptoms and why addressing the underlying physiologic patterns affecting the body may be a more effective path toward lasting health improvements.
In This Episode, You'll Learn: * Why many patients continue to struggle despite "normal" lab results * How gut health influences thyroid hormone conversion and utilization * The connection between chronic stress, gut dysfunction, and hormone imbalance * Why insulin resistance is often driven by more than just diet * The role of the gut microbiome in estrogen metabolism and detoxification * How inflammation can affect hormone signaling at the cellular level * Why hormone replacement does not always resolve symptoms * The importance of addressing lifestyle, sleep, stress, nutrition, and gut function alongside hormone optimization * How chronic physiologic strain may contribute to ongoing thyroid and hormone symptoms * Why understanding physiology may be more important than chasing lab numbers
Key Topics Discussed * Gut microbiome and hormone metabolism * Thyroid physiology and T4 to T3 conversion * Insulin resistance and metabolic dysfunction * GLP-1 physiology * Estrogen metabolism and the estrobolome * Chronic stress and allostatic load * Inflammation and cellular hormone signaling * Leaky gut and immune activation * Functional medicine and root-cause approaches * Hormone replacement therapy considerations * Lifestyle factors that influence hormone health
About Dr. Cassie Smith Dr. Cassie Smith, MD is a dual board-certified endocrinologist, Founder of Modern Endocrine, and Chief Medical Officer of Renthyroid. She also serves on the medical faculty of Evexias Medical, a bioidentical hormone company. Dr. Smith is known for helping patients uncover why they still feel unwell despite "normal" lab results by using a holistic, root-cause approach to gut, metabolic, thyroid, and hormonal health.
After completing her fellowship at the Harold Hamm Diabetes Center and being named a Top Doctor by 405 Magazine, Dr. Smith grew frustrated with the limitations of conventional care and built a model focused on treating the whole person—not just symptoms. She is the author of Fix Your Gut, Fix Your Hormones: The Critical Connection Your Doctor Is Missing… and Why You Still Feel Bad Despite Normal Labs, and through her popular podcast, Hormones, Metabolism, and You, she translates complex endocrinology into practical, actionable guidance.
Today, Dr. Smith and her team help thousands of patients each year get to the root cause of gut health issues, hormone imbalances, thyroid disease, and weight resistance. She is licensed to provide telehealth and in-clinic care across 47 states, based in Oklahoma.
She is the author of Fix Your Gut, Fix Your Hormones and host of the Hormones, Metabolism, and You podcast.
Resources & Links 📘 Fix Your Gut, Fix Your Hormones by Dr. Cassie Smith: guthormonefix.com
🌐 Modern Endocrine: https://modern-endocrine.com
📱 Follow Dr. Cassie Smith on Instagram: @modernendocrine_
🎙️ Hormones, Metabolism, and You Podcast: https://www.modern-endocrine.com/podcast/
Connect with Dr. Eric Balcavage 🌐 https://drericbalcavage.com
📱 Instagram: @drericbalcavage
📧 info@drericbalcavage.com
If you've been struggling with thyroid symptoms, digestive issues, gallbladder problems, food sensitivities, or persistent symptoms despite "normal" thyroid labs, schedule a discovery call to learn more about Dr. Balcavage's approach.
Learn More About Dr. Eric Balcavage
Dr. Eric Balcavage is the co-author of The Thyroid Debacle and the creator of:
• State-Based Medicine™ • The Adaptive Thyroid Model™ • The Strategic Thyroid Solution™
His work focuses on helping patients and practitioners understand thyroid physiology through the lens of metabolic stress, adaptation, and whole-body regulation.
Dr. Balcavage's new book, Is This The Hill? releases later this year. Get on the waitlist to learn more and get exclusive bonus content here: drericbalcavage.com/hill
If you enjoyed this episode, please subscribe, leave a review, and share it with someone who may benefit from understanding the powerful connection between gut health, hormone physiology, and overall wellness.
Many people with hypothyroidism or Hashimoto's are surprised when they begin experiencing symptoms like bloating, constipation, food sensitivities, gallstones, fat intolerance, reflux, or elevated cholesterol. These issues are often treated as separate conditions, but they may all be connected through one important physiological relationship: the connection between thyroid function, bile flow, gallbladder health, and digestion.
In this episode, Dr. Eric Balcavage explains why thyroid physiology influences far more than metabolism. Thyroid hormone signaling affects stomach acid production, digestive enzymes, gut motility, bile production, gallbladder contraction, cholesterol metabolism, microbiome balance, nutrient absorption, and even the integrity of the gut barrier. When thyroid physiology is altered, digestive function often changes along with it.
Dr. Balcavage explores the critical role bile plays in digestion and overall health, including how bile acids function as powerful signaling molecules that influence metabolism, inflammation, blood sugar regulation, thyroid hormone activation, microbiome health, and immune function. He also explains why reduced T4-to-T3 conversion can impair bile production, gallbladder emptying, and bile delivery into the small intestine, creating a cascade of digestive and metabolic symptoms.
You'll learn why digestive symptoms, gallbladder problems, dysbiosis, leaky gut, and elevated cholesterol are often downstream effects of chronic stress physiology and reduced thyroid signaling rather than isolated problems. Dr. Balcavage also discusses common bile-support strategies including ox bile, TUDCA, phosphatidylcholine, taurine, glycine, choline, magnesium, and bitters, explaining when they may be helpful and why they often serve as temporary management tools rather than long-term solutions.
Most importantly, this episode highlights why addressing the underlying causes of reduced thyroid signaling and chronic physiologic strain is essential for lasting recovery.
In This Episode, You'll Learn: * Why people with thyroid problems commonly develop gut, bile, and gallbladder issues * The important role bile plays beyond fat digestion * How bile acids influence metabolism, inflammation, microbiome balance, and thyroid hormone activation * Why reduced T4-to-T3 conversion can impair bile production and bile flow * The connection between hypothyroidism, elevated cholesterol, and gallbladder dysfunction * How altered bile flow contributes to bloating, constipation, food sensitivities, dysbiosis, and leaky gut * Why digestive symptoms are often adaptive responses to physiologic stress * The relationship between chronic stress, reduced thyroid signaling, and digestive dysfunction * When bile-support supplements like ox bile, TUDCA, taurine, glycine, choline, and phosphatidylcholine may be beneficial * Why symptom management alone often fails to create long-term improvement * The key factors that may be driving reduced thyroid signaling and digestive dysfunction beneath the surface
Resources Mentioned: 📘 Free Bile Physiology Guide https://drericbalcavage.com/bile
Need Help Identifying the Root Cause of Your Symptoms? If you've been struggling with thyroid symptoms, digestive issues, gallbladder problems, food sensitivities, or persistent symptoms despite "normal" thyroid labs, schedule a discovery call to learn more about Dr. Balcavage's approach.
Learn More About Dr. Eric Balcavage
Dr. Eric Balcavage is the co-author of The Thyroid Debacle and the creator of:
• State-Based Medicine™ • The Adaptive Thyroid Model™ • The Strategic Thyroid Solution™
His work focuses on helping patients and practitioners understand thyroid physiology through the lens of metabolic stress, adaptation, and whole-body regulation.
Dr. Balcavage's new book, Is This The Hill? releases later this year. Get on the waitlist to learn more and get exclusive bonus content here: drericbalcavage.com/hill
Connect with Dr. Eric Balcavage 📧 Email: info@drericbalcavage.com 📱 Instagram: @drericbalcavage 🌐 Website: drericbalcavage.com
If you found this episode helpful, be sure to subscribe, leave a review, and share it with someone who may be struggling with thyroid, gut, or gallbladder symptoms.
If you've been trying everything to fix your thyroid or iron issues — medications, supplements, protocols, lab optimization, detoxes, gut healing, hormone balancing — and you still don't feel well… this episode may explain why.
In this episode of the Thyroid Answers Podcast, Dr. Eric Balcavage breaks down why so many thyroid and iron protocols fail, even when lab values improve.
You'll learn why "optimizing" TSH, T3, ferritin, iron, cortisol, hormones, or micronutrients often doesn't create lasting results… and why the real issue may have nothing to do with deficiency or dysfunction at all.
Dr. Balcavage explains the concept of state-based physiology — how your body shifts between resilience, chronic strain, and defensive survival states based on stress load and available capacity. He also explains why many common thyroid and iron patterns are actually adaptive responses, not broken physiology.
If you've been stuck chasing protocols, supplements, medications, or temporary improvements that never seem to last… this episode will help you understand why.
What You'll Learn:
• Why thyroid and iron protocols often stop working over time • Why optimizing lab values doesn't always improve symptoms • The difference between adaptive physiology and dysfunction • Why low T3 and iron dysregulation are often stress adaptations • How short-term symptom improvement can become a long-term trap • Why some people react poorly to supplements, hormones, or medications • The connection between inflammation, metabolism, and capacity • What "state-based physiology" means and why it matters • The three primary physiologic states: resilience, chronic strain, and overload • Why the same supplement or medication can help one person and harm another • How chronic stress changes thyroid conversion and iron regulation • Why more T3, iron, detoxing, or supplementation may worsen symptoms • The hidden problem with protocol-based medicine and optimization culture • Why symptoms and labs are often signals… not the root problem • How to begin reducing load and rebuilding physiologic capacity
Learn More About Dr. Eric Balcavage
Dr. Eric Balcavage is the co-author of The Thyroid Debacle and the creator of:
• State-Based Medicine™ • The Adaptive Thyroid Model™ • The Strategic Thyroid Solution™
His work focuses on helping patients and practitioners understand thyroid physiology through the lens of metabolic stress, adaptation, and whole-body regulation.
Dr. Balcavage's new book, Is This The Hill? releases later this year. Get on the waitlist to learn more and get exclusive bonus content here: drericbalcavage.com/hill
Connect With Dr. Eric Balcavage
Website: https://www.drbalcavage.com
Instagram: https://www.instagram.com/drericbalcavage
Facebook: https://www.facebook.com/drericbalcavage
YouTube: https://www.youtube.com/@drericbalcavage
If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who's been stuck chasing protocols, supplements, or lab optimization without lasting results.
If you've been told your ferritin is low and that you need iron supplements because you're "iron deficient"… this episode may completely change how you understand iron, ferritin, and fatigue.
In this episode of the Thyroid Answers Podcast, Dr. Eric Balcavage breaks down what he calls "The Low Ferritin Trap" — the common misunderstanding that low ferritin automatically means iron deficiency and that iron supplementation is always the solution.
You'll learn why ferritin is often misunderstood in both conventional and functional medicine, what ferritin actually represents, and why many people end up taking iron they may not truly need.
Dr. Balcavage explains how low ferritin can sometimes reflect healthy physiology rather than deficiency, why iron supplementation may create new problems when used inappropriately, and how many people get stuck chasing lab numbers instead of addressing the real issue.
If you've been struggling with fatigue, hair loss, hypothyroid symptoms, or persistent health issues despite taking iron supplements… this episode will help you better understand what may really be happening.
What You'll Learn:
• Why low ferritin does not automatically mean iron deficiency • What ferritin actually is — and what it is not • The difference between ferritin and stored iron • Why iron supplementation can sometimes make symptoms worse • The connection between inflammation, stress, and iron regulation • How anemia of inflammation can mimic iron deficiency • Why functional "optimal" ferritin ranges may be misleading • The difference between true iron deficiency and iron regulation issues • Why some people feel temporarily better on iron supplementation • What the soluble transferrin receptor test is and why it matters • Common causes of true iron deficiency that are often overlooked • Why chasing ferritin numbers can create long-term problems • How to identify whether iron supplementation is actually appropriate for you
Learn More About Dr. Eric Balcavage
Dr. Eric Balcavage is the co-author of The Thyroid Debacle and the creator of:
• State-Based Medicine™ • The Adaptive Thyroid Model™ • The Strategic Thyroid Solution™
His work focuses on helping patients and practitioners understand thyroid physiology through the lens of metabolic stress, adaptation, and whole-body regulation.
Dr. Balcavage's new book, Is This The Hill? releases later this year. Get on the waitlist to learn more and get exclusive bonus content here: drericbalcavage.com/hill
Connect With Dr. Eric Balcavage
Website: https://www.drbalcavage.com
Instagram: https://www.instagram.com/drericbalcavage
Facebook: https://www.facebook.com/drericbalcavage
YouTube: https://www.youtube.com/@drericbalcavage
If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who may be struggling with fatigue, thyroid symptoms, or questions about iron and ferritin levels.
If you're dealing with fatigue, brain fog, digestive issues, or stubborn symptoms that won't go away… you've probably been told it's your thyroid.
So you test your labs. You adjust medication. You try to "optimize" your numbers.
And yet… nothing really changes.
In this episode of the Thyroid Answers Podcast, Dr. Eric Balcavage explains why many persistent "thyroid" symptoms are not actually driven by thyroid dysfunction but by immune activation and inflammation.
You'll learn how your body shifts into a protective, stress-adaptive state under perceived threat, and how those changes directly impact thyroid physiology. What looks like a thyroid problem on paper is often a signal that your system is overwhelmed… not broken.
Dr. Balcavage walks through why chasing lab values or suppressing symptoms can leave people stuck in what he calls "thyroid purgatory," and why real progress requires a different approach entirely.
If you've been doing all the "right things" but still don't feel like yourself… this episode will help you understand why—and what to focus on instead.
What You'll Learn:
• Why many thyroid symptoms are driven by immune activation, not thyroid dysfunction • How inflammation and perceived stress change thyroid physiology • Why TSH, free T4, and free T3 don't tell the whole story • What "thyroid purgatory" is and why so many people get stuck there • How the immune system shifts metabolism under stress or threat • Common hidden stressors (infections, toxins, mold, poor sleep, under-eating, overtraining, chronic stress) • Why symptom suppression and lab manipulation often fall short • The connection between stress, metabolism, and hormone disruption • Why building capacity must come before trying to "fix" the system • How to start reducing load and supporting your body in a more effective way
Learn More About Dr. Eric Balcavage
Dr. Eric Balcavage is the co-author of The Thyroid Debacle and the creator of:
• State-Based Medicine™ • The Adaptive Thyroid Model™ • The Strategic Thyroid Solution™
His work focuses on helping patients and practitioners understand thyroid physiology through the lens of metabolic stress, adaptation, and whole-body regulation.
Connect With Dr. Eric Balcavage
Website: https://www.drbalcavage.com
Instagram: https://www.instagram.com/drericbalcavage
Facebook: https://www.facebook.com/drericbalcavage
YouTube: https://www.youtube.com/@drericbalcavage
If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who may be struggling with thyroid issues or chronic fatigue.
Low T3 Isn't a Conversion Problem… It's a Protective Response
If your thyroid labs show low free T3 and high reverse T3, you've probably been told your body isn't converting thyroid hormone properly.
So the solution becomes: add more T3, adjust medication, and try to "optimize" your numbers.
But what if your body is doing exactly what it's supposed to do?
In this episode of the Thyroid Answers Podcast, Dr. Eric Balcavage explains why low T3 and elevated reverse T3 are often signs of intentional, regulated metabolic downshifting… not dysfunction.
You'll learn why thyroid hormone conversion is controlled at the tissue level, how your current physiological state influences what your body does with thyroid hormone, and why treating lab numbers without context often leads to temporary relief instead of long-term results.
Dr. Balcavage also breaks down the difference between total and free thyroid hormones, how medication timing can skew lab results, and why ratios only matter when you understand the bigger picture.
If you've been chasing "optimal" thyroid numbers but still feel tired, stuck, or unable to lose body fat… this episode will help you understand what your body is actually doing—and why forcing it to do more may be working against you.
What You'll Learn:
• Why low free T3 and high reverse T3 are often protective responses • The difference between total vs. free T4 and T3 (capacity vs. availability) • How thyroid conversion is regulated by deiodinase enzymes at the tissue level • Why reverse T3 is not a blocker, but a signal of adaptation • How your physiological "state" (resilient, strained, overloaded) impacts metabolism • Why adding more T3 often creates short-term relief, not long-term resolution • How medication timing can distort thyroid lab results • Why lab ratios require proper clinical context • The connection between metabolic demand, stress, and energy production • Where to focus instead: reducing demand and rebuilding capacity (sleep, nutrition, stress)
Learn More About Dr. Eric Balcavage
Dr. Eric Balcavage is the co-author of The Thyroid Debacle and the creator of:
• State-Based Medicine™ • The Adaptive Thyroid Model™ • The Strategic Thyroid Solution™
His work focuses on helping patients and practitioners understand thyroid physiology through the lens of metabolic stress, adaptation, and whole-body regulation.
Visit www.drericbalcavage.com to learn more. Connect With Dr. Eric Balcavage
Website: https://www.drbalcavage.com
Instagram: https://www.instagram.com/drericbalcavage
Facebook: https://www.facebook.com/drericbalcavage
YouTube: https://www.youtube.com/@drericbalcavage
If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who may be struggling with thyroid issues or chronic fatigue.
If you are struggling with fatigue and cannot lose body fat no matter what you do, this episode will challenge how you think about metabolism. Most people are told their metabolism is slow or broken, but what if that is not the real issue? In this episode, Dr. Eric Balcavage walks through why metabolism slows down, why common treatments fail, and how the body regulates energy based on capacity. You will learn why thyroid medications, supplements, and aggressive diet and exercise strategies often provide only temporary results or make things worse. This episode introduces a state based approach to metabolism, showing how fatigue and fat loss resistance are often the result of adaptive physiology rather than dysfunction. What You'll Learn: * Why fatigue and fat loss resistance often occur together * How conventional and functional medicine approaches can miss the bigger picture * The difference between broken physiology and adaptive physiology * How metabolism is regulated by capacity, not just hormones or nutrients * The role of thyroid signaling and mitochondrial function in energy regulation * Why pushing harder with diet, exercise, and supplements can backfire * How to start identifying your current physiological state
Visit www.drericbalcavage.com to learn more. Dr. Eric Balcavage is the co author of The Thyroid Debacle and creator of the Adaptive Thyroid Model and State Based Medicine. Connect With Dr. Eric Balcavage
Website: https://www.drbalcavage.com
Instagram: https://www.instagram.com/drericbalcavage
Facebook: https://www.facebook.com/drericbalcavage
YouTube: https://www.youtube.com/@drericbalcavage
If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who may be struggling with thyroid issues or chronic fatigue.
Episode 227: Why Your Metabolism Isn't Broken (And Why You're Still Tired)
If you're struggling with fatigue, low energy, or a "slow metabolism," you've probably been told the same thing: Something must be wrong.
Your thyroid is low. Your mitochondria aren't working. You must be deficient in something.
So the solution becomes: take more thyroid hormone, add more supplements, and try to boost metabolism.
But what if that entire model is wrong?
In this episode of the Thyroid Answers Podcast, Dr. Eric Balcavage explains why low energy and sluggish metabolism are often not signs of broken physiology, but adaptive responses to stress and reduced capacity.
You'll learn how your body actually produces energy, the difference between aerobic and anaerobic metabolism, and why your body may intentionally slow down metabolic output when it perceives stress.
Dr. Balcavage also breaks down how physiologic and perceived stress impact mitochondrial function, why reduced T3 may be protective rather than dysfunctional, and how common lab interpretations often lead to the wrong treatment strategy.
If you've been trying to "fix" your metabolism but still feel exhausted, this episode will help you understand what your body is actually doing, and why pushing it harder may be making things worse.
Learn More About Dr. Eric Balcavage
Dr. Eric Balcavage is the co-author of The Thyroid Debacle and the creator of:
• State-Based Medicine™ • The Adaptive Thyroid Model™ • The Strategic Thyroid Solution™
His work focuses on helping patients and practitioners understand thyroid physiology through the lens of metabolic stress, adaptation, and whole-body regulation.
Resources
Website: https://www.drericbalcavage.com
Instagram: https://www.instagram.com/drericbalcavage
Why Thyroid Medication Rarely Fixes Fatigue
Many people struggling with fatigue are told the same thing: your thyroid must be low.
And if thyroid hormone controls metabolism, then increasing thyroid medication should restore energy… right?
But thousands of patients discover something confusing. Their thyroid labs improve after starting medication, yet the fatigue remains. In some cases, the exhaustion actually gets worse.
In this episode of the Thyroid Answers Podcast, Dr. Eric Balcavage explains why thyroid medication often fails to resolve fatigue and what may actually be driving low energy levels in the body.
You'll learn why fatigue is often not caused by a simple thyroid hormone deficiency, why reduced T4-to-T3 conversion may be an adaptive response, and how metabolic capacity—not just hormone levels—determines how much energy your body can produce.
Dr. Balcavage also breaks down the three most common thyroid treatment traps, explains why lab values can be misleading, and shares the better questions patients and practitioners should be asking when fatigue persists despite "optimized" thyroid labs.
If you've been chasing lab numbers while still struggling with exhaustion, this episode will help you understand the deeper physiology behind thyroid fatigue and why restoring metabolic capacity is often the real solution.
Learn More About Dr. Eric Balcavage
Dr. Eric Balcavage is the co-author of The Thyroid Debacle and the creator of:
• State-Based Medicine™ • The Adaptive Thyroid Model™ • The Strategic Thyroid Solution™
His work focuses on helping practitioners and patients better understand thyroid physiology, metabolic stress, and the root causes behind chronic health conditions.
Resources Website: https://www.drericbalcavage.com
Instagram: https://www.instagram.com/drericbalcavage
To receive the Thyroid Labs Decoded guide, send Dr. Balcavage a DM on Instagram with the word LABS or request it through the contact form on the website.
Fatigue: Why Being Tired Doesn't Always Mean Your Thyroid Is Low Most people believe fatigue means one thing: their thyroid must be low. So thyroid labs are checked. Medication is prescribed. And sometimes energy improves… at least temporarily.
But what if fatigue isn't actually a thyroid problem?
In this episode of the Thyroid Answers Podcast, Dr. Eric Balcavage explains why fatigue is often misunderstood and why simply increasing thyroid hormone rarely solves the problem long-term.
Fatigue is not always caused by a lack of thyroid hormone. More often, it reflects a mismatch between the demands placed on the body and the body's capacity to produce energy.
When the body's capacity to generate energy falls behind the stress and demand placed on it, fatigue becomes the signal that something deeper is happening.
In this episode, Dr. Balcavage breaks down the physiology behind fatigue, how thyroid hormone fits into the picture, and why focusing only on thyroid labs often misses the bigger story.
In This Episode, You'll Learn • Why fatigue is often a capacity problem, not simply a thyroid problem • How the body converts food energy into cellular energy • Why reduced T3 levels can sometimes reflect adaptive physiology • How stress and metabolic demand influence thyroid hormone signaling • Why thyroid medication can temporarily improve fatigue but fail to solve the underlying issue • The critical difference between pushing metabolism harder and restoring the body's capacity
Who This Episode Is For This episode is especially helpful for people who:
• Feel exhausted despite normal thyroid labs • Are taking thyroid medication but still struggle with fatigue • Have been told their fatigue is caused by thyroid dysfunction • Want to better understand how energy production actually works in the body
Listen If You've Ever Thought • "My labs look normal but I'm still exhausted." • "Why didn't thyroid medication fix my fatigue?" • "Is low T3 the reason I'm tired?" • "Why does fatigue keep coming back?"
Connect With Dr. Eric Balcavage Website: https://www.drbalcavage.com
Instagram: https://www.instagram.com/drericbalcavage
Facebook: https://www.facebook.com/drericbalcavage
YouTube: https://www.youtube.com/@drericbalcavage
Thyroid Answers Podcast If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who may be struggling with thyroid issues or chronic fatigue.
Topics discussed: thyroid fatigue, hypothyroidism fatigue, why thyroid medication doesn't fix fatigue, low T3 fatigue, reverse T3 fatigue, chronic fatigue thyroid, thyroid hormone metabolism, fatigue and mitochondria, thyroid stress physiology.
Iron: Deficiency or Defense? Understanding Low Iron and Ferritin Many people are told they are iron deficient simply because their iron or ferritin levels appear low on a blood test. But iron physiology is far more complex than most people realize.
In this episode of the Thyroid Answers Podcast, Dr. Eric Balcavage breaks down one of the most misunderstood areas of lab testing: iron status. Fatigue, hair loss, cold intolerance, brain fog, slow metabolism, and even thyroid symptoms are often blamed on iron deficiency. When labs show low iron or low ferritin, the common response is iron supplements or iron infusions. But low iron in the blood does not always mean the body is truly deficient. In many cases, the body is intentionally regulating iron as part of an inflammatory response.
Dr. Balcavage explains the difference between true iron deficiency and anemia of inflammation, why ferritin is often misunderstood, and how markers like soluble transferrin receptor can help clarify whether the body truly needs iron or is simply regulating it differently.
Understanding these patterns can help prevent unnecessary iron supplementation and help identify the real reason symptoms may be occurring.
In This Episode You'll Learn • Why many people are incorrectly told they are iron-deficient • The difference between true iron deficiency and anemia of inflammation • What ferritin actually represents and why it is often misunderstood • What iron, TIBC, iron saturation, and ferritin really measure • How iron levels relate to red blood cell markers like hemoglobin, MCV, and RDW • The role of soluble transferrin receptor in identifying true iron deficiency • Why iron supplementation sometimes helps—and sometimes makes people feel worse • Why iron labs must be interpreted as patterns rather than isolated numbers
Key Concepts Discussed Iron metabolism Ferritin interpretation Soluble transferrin receptor Iron deficiency vs anemia of inflammation Iron regulation and inflammation Red blood cell indices and iron physiology Fatigue and low iron labs Thyroid symptoms and iron metabolism
Who This Episode Is For This episode may be helpful if you:
• Have been told your ferritin is low • Have been diagnosed with iron deficiency • Are taking iron supplements but still feel fatigued • Have symptoms like fatigue, hair loss, cold intolerance, or brain fog • Want to better understand how iron is regulated in the body
About Dr. Eric Balcavage Dr. Eric Balcavage is the co-author of The Thyroid Debacle and the creator of State Based Medicine™, The Adaptive Thyroid Model™, and The Strategic Thyroid Solution™.
Through his clinical work, research, and teaching, Dr. Balcavage focuses on helping both patients and practitioners understand the deeper physiology behind chronic symptoms, thyroid dysfunction, and metabolic adaptation so they can move beyond symptom management and toward true recovery.
Resources Learn more about Dr. Eric Balcavage: www.drericbalcavage.com
Why does adding T3 change one person's life, temporarily help another, and make a third feel worse almost immediately?
In this episode, we explore the real reason thyroid optimization doesn't work the same for everyone. The issue isn't the tool. It's the state.
Health is capacity. Optimization strategies require capacity. And when capacity isn't present, adding demand can amplify strain instead of restoring resilience.
In this episode, you'll learn:
- The difference between physiologic optimization and optimization strategies
- Why reduced T3 may represent adaptive physiology in certain states
- How the body shifts between resilience, chronic strain, and overload
- Why the same thyroid strategy produces three different outcomes
- Why chasing lab numbers without identifying state often leads to volatility
If you've tried adjusting thyroid medication, optimizing free T3, or narrowing lab ranges and still feel unstable, this episode will help you understand why.
If you'd like help identifying the state your body is operating in and determining whether stabilization, load reduction, or optimization is appropriate, you can schedule a discovery call using this link: https://l.bttr.to/LGjGk
If you've been doing everything you were told should help — taking supplements, exercising, optimizing labs, pushing harder — and instead you feel worse, this episode explains why.
Human physiology does not operate in one constant mode. It shifts between different states depending on load, stress, and available capacity. Most recovery and optimization strategies assume the body is in a resilient, regenerative state. But many people with chronic symptoms are not. They're operating in chronic strain or overload, where the body is prioritizing stability and defense, not repair and regeneration.
In this episode, Dr. Eric Balcavage explains:
- Why doing more often leads to less tolerance, more reactivity, and slower recovery
- How physiologic states (resilient, chronic strain, overload) change what your body can handle
- Why well-intentioned strategies like supplements, hormones, detoxes, and intense exercise can backfire
- The difference between feeling better and actually recovering
- What actually has to change for recovery to begin
This is not a motivation talk or a protocol episode. It's a clear explanation of what's happening in your body — and why recovery requires changing the state, not just adding more strategies.
The conversation around T3 is one of the most confusing — and divisive — topics in thyroid care.
Conventional medicine often ignores T3 entirely. Integrative and functional medicine frequently treats free T3 as the number that must be optimized at all costs.
Patients are left stuck in the middle, unsure who to trust, what their labs actually mean, and whether a "low" free T3 is something that needs to be fixed.
In this episode of Thyroid Answers, Dr. Eric Balcavage breaks down what free T3 really represents, where T3 actually comes from, and why lower free T3 is often an adaptive, protective response, not a sign of failure or deficiency.
You'll learn:
- Where T3 actually comes from — and why most of it isn't made by the thyroid
- The difference between thyroid homeostasis and thyroid allostasis
- Why the body intentionally reduces T4-to-T3 conversion under strain
- How free T3 and total T3 tell different stories — and why both matter
- Why raising free T3 can feel better short-term but worsen physiology long-term
- When lower free T3 is actually the body's solution, not the problem
- How to ask better questions instead of chasing numbers
This episode is not about protocols or "optimizing labs." It's about understanding state, adaptation, and recovery — so you stop fighting your physiology and start working with it.
Why Doing More Is Making You Worse — And Why Recovery Usually Starts With Less
If you've been dealing with persistent thyroid symptoms and feel like you're doing everything right — supplements, medications, protocols, lifestyle changes — but still aren't getting better, this episode is for you.
In this episode of Thyroid Answers, Dr. Eric Balcavage explores why "doing more" so often feels like the right answer — and why that approach frequently leads to more strain, not recovery.
We unpack how escalation happens, why added support can quietly increase physiologic cost, and how compensation can look like progress while actually pushing recovery further away. You'll learn why supplements, thyroid medications, hormones, antimicrobials, and mold protocols can all follow the same pattern when applied to a system already under load.
Most importantly, we shift the conversation away from fixing symptoms and toward understanding physiologic state — including what recovery actually looks like, how to reduce load, and how to respond differently to what your body is telling you.
This episode is not about doing nothing. It's about doing something different.
In this episode, you'll learn: • Why more effort often creates more strain • How compensation masquerades as healing • Why thyroid medication and supplements can stop working over time • What "reducing load" actually means • How to tell what state your body is in • What to focus on when you stop chasing symptoms • What early recovery really looks like — and why people miss it
Next steps: If you're interested in a different model of functional medicine care focused on recovery rather than escalation, you can request a discovery call through my website.
If you want to start reducing your load on your own, message "Blueprint" on Instagram or email info@DrEricBalcavage.com to get access to the Thyroid Recovery Blueprint, which walks through the key fitness factors that influence recovery and helps you identify where load is accumulating in your system.
T3-based thyroid medications, including desiccated thyroid extract and combination T4/T3 therapy, are some of the most misunderstood and controversial tools in thyroid care.
Some patients feel dramatically better. Others feel briefly improved, then crash. Labs often look "optimized," yet long-term recovery stalls.
So what's actually happening?
In this episode of Thyroid Answers, Dr. Eric Balcavage breaks down the most common mistakes, misunderstandings, and miscommunication surrounding T3-based thyroid therapy — and explains why outcomes vary so widely between patients.
You'll learn:
- Why so many people end up on T3 or desiccated thyroid in the first place
- The real physiologic arguments clinicians use to justify T3 therapy
- What a healthy human thyroid gland actually produces — and why that matters
- Where most of the body's T3 really comes from
- Why "poor conversion" is often an adaptive response, not a defect
- Why lowering reverse T3 doesn't necessarily mean recovery
- Why T3 helps some people and destabilizes others
- The difference between managing symptoms and restoring physiology
This episode reframes T3 therapy through the lens of physiologic state, not just lab values — and explains why adding more thyroid hormone can sometimes push the body further away from recovery.
If you've ever wondered whether T3 is helping you, hurting you, or simply masking deeper issues, this conversation will give you a clearer framework for understanding what's really going on.
Why does T3 feel life-changing for some people — and destabilizing for others?
In this episode of Thyroid Answers, Dr. Eric Balcavage explains why the answer isn't about the medication itself, but about the physiologic state of the person receiving it.
You'll learn why T3 can support recovery in some cases and create symptom volatility in others, and why labeling T3 as "good" or "bad" misses the real issue entirely.
This episode introduces a clear, state-based framework:
- Resiliency — regeneration and adaptive capacity
- Chronic strain — long-term repair and compensation
- Overload — defensive, survival-focused physiology
Dr. Balcavage explains how T3 interacts differently in each state, why adding T3 can suppress TSH and reduce T4 reserves, and why labs can look better even as physiology becomes less stable.
Topics Covered * T3 medication benefits and risks * Physiologic state and thyroid response * Why T3 works for some but not others * TSH suppression and T4 reserve depletion * Adaptive vs forced thyroid output * Why thyroid research produces mixed results
This episode is essential for anyone taking T3, considering T3, or trying to understand why thyroid medication responses vary so dramatically.
One of the most common explanations patients hear when they don't feel well on thyroid medication is this:
"You're not converting T4 to T3."
In this episode of Thyroid Answers, Dr. Eric Balcavage explains why reduced T4-to-T3 conversion is usually not the problem—and why treating it as a defect often leads to aggressive thyroid medication strategies that stabilize labs but destabilize physiology.
You'll learn:
- What T4-to-T3 "conversion" actually is—and why it's regulated, not broken
- Why clinicians often label symptoms as "poor conversion"
- How stress, inflammation, infection, sleep disruption, under-fueling, illness, excess T4, and even aging can intentionally reduce T3 production
- Why adding T3 often backfires and creates symptom volatility
- How to interpret thyroid labs in context instead of chasing "optimal" numbers
- Ande More ...
This episode reframes reduced conversion as an adaptive signal, not a failure—and explains why true thyroid recovery depends on changing the conditions the body is responding to, not forcing output with medication.
Why do so many people still feel hypothyroid when their labs look "normal"?
In this episode of Thyroid Answers, Dr. Eric Balcavage completes the thyroid lab conversation by addressing three of the most misunderstood tests in thyroid care: reverse T3, T3 uptake, and thyroid antibodies.
You'll learn:
- What reverse T3 actually represents—and why it rises or falls
- Why high reverse T3 does not mean blocked T3 receptors
- How T3 medication lowers reverse T3 by suppressing T4, not by improving physiology
- What the T3 uptake test measures and why it still matters
- Why free T4 and free T3 can be misleading without total hormone levels
- How binding proteins, estrogen, liver function, inflammation, and medications affect interpretation
- What thyroid antibodies do—and do not—tell us about thyroid damage and disease activity
This episode is essential listening if you've been told your thyroid is "optimized," yet symptoms persist—or if you're trying to understand why thyroid medications work for some people and cause instability for others.
This discussion sets the stage for the February series on thyroid medication physiology, including T4-only therapy, T3 therapy, combination therapy, and desiccated thyroid.
T3 is the most talked-about thyroid hormone — and the most misunderstood.
In this episode of the Thyroid Answers Podcast, Dr. Eric Balcavage breaks down Total T3 and Free T3 using a clear, Q&A-style format to address the most common questions, mistakes, and treatment traps patients and clinicians fall into.
You'll learn:
- What T3 actually represents — and what it does not
- The difference between Total T3 and Free T3 (and why you need both)
- Why low T3 is often an adaptive response, not a deficiency
- Why adding T3 medication can help short-term but worsen physiology long-term
- Why "chasing Free T3" is one of the biggest mistakes in functional medicine
- How stress, inflammation, illness, dieting, and medications alter T3 levels
- Why labs can improve while patients feel worse
- How to interpret T3 correctly within the full thyroid panel
This episode is essential listening if:
- You've been told your T3 is "low-normal" but still feel terrible
- You feel better on T3 medication at first — then worse
- Your labs look good, but your symptoms don't match
- You want to understand thyroid physiology beyond numbers and ranges
🎁 Free Resource: If you want a clear, practical guide to understanding thyroid labs, comment LABS and I'll send you my Thyroid Labs Decoded eBook.
Most thyroid patients are told their labs are "normal" because their Free T4 is in range, yet they still feel exhausted, cold, foggy, and unwell.
In this episode, Dr. Eric Balcavage breaks down one of the most misunderstood areas of thyroid testing: Total T4 vs Free T4, what each test actually measures, why doctors often run only one, and why relying on a single value leaves millions of people stuck without answers.
This is a Q&A-style episode, answering the real questions patients ask every day, including:
- What Total T4 really tells us about thyroid hormone availability
- Why Free T4 alone can be misleading
- How stress, inflammation, and adaptation affect these values
- Why "normal T4" doesn't always mean normal thyroid function
- When thyroid medication helps — and when it makes things worse
If you've been told your thyroid labs look fine, but you don't feel fine, this episode will help you understand what your labs are actually saying, and what they're not.
👉 Want help interpreting your thyroid labs? Comment LABS to receive my free Thyroid Labs Decoded eBook.
AI is quickly becoming part of health care. Patients are using ChatGPT and other AI tools to interpret symptoms, labs, genetics, and decide what to do next—often before they ever talk to a clinician.
But here's the real question: Does AI actually understand the human body—or is it just organizing data without context?
In this episode, Dr. Eric Balcavage is joined by Dr. Cam McDonald, a global leader in precision health and AI, and Susan Robbins, an epigenetic human performance coach, to explore the promises, limitations, and hidden assumptions behind AI-driven health advice.
Together, they unpack:
- What AI does well in health care—and where it can go wrong
- Why more data doesn't always lead to better health decisions
- How genetics, epigenetics, and body measurements can inform care—but don't tell the whole story
- The difference between managing numbers and supporting recovery
- Why optimization isn't always healing
- When doing less may actually be the most precise approach
This conversation is especially important for anyone dealing with chronic symptoms, thyroid issues, anxiety, fatigue, or feeling overwhelmed by conflicting health advice. AI isn't the enemy—but what it assumes about health matters more than most people realize.
🎧 Whether you're a patient trying to make sense of AI health advice or a clinician navigating this new landscape, this episode will help you think more clearly about what true personalized care really means.
Guest Information:
Dr. CAM MCDONALD BIO: Dr Cam McDonald is a global leader in precision health, AI, and human performance who's redefining how we understand health, wellbeing, and behaviour in the modern world. As the CEO of the Precision Health Alliance and a Fellow of the Australasian Society of Lifestyle Medicine, Dr Cam combines deep scientific expertise with an engaging, down-to-earth communication style that makes complex ideas practical and inspiring. An Accredited Exercise Physiologist, Dietitian, and PhD researcher, Dr Cam has spent over two decades translating the science of epigenetics, AI, and personalised health into real-world systems that improve how people live, learn, and lead. Through platforms like ShaeWellness and Shae Group, his work helps organisations, practitioners, and individuals use technology to unlock human potential, prevent burnout, and create sustainable high performance. He's been featured on ABC Radio, Channel 7 News, and major conferences around the world, sharing the stage with thought leaders including the Dalai Lama and Deepak Chopra. Whether he's speaking to scientists, CEOs, or educators, Dr Cam brings a rare blend of rigour, humour, and humanity, showing how AI and precision health are not the future—they're the tools we can use right now to live and lead better. Website for health professionals - https://precisionhealthalliance.org/contact/
Susan Robbins is a retired law enforcement officer turned certified epigenetic human performance coach and personalized health expert, with over a decade of coaching experience and a specialization in epigenetics since 2019. After facing chronic Lyme disease, autoimmune, and gadolinium deposition disease, she discovered the transformative power of epigenetics—the science of how lifestyle and environment influence genetic expression—and has dedicated her career to helping others optimize their health through a deeply personalized approach. Using DNA testing, the cutting-edge PH360 platform, and epigenetic age testing, Susan guides clients to align every aspect of their lifestyle with their unique genetic and epigenetic blueprint, unlocking sustainable, long-term vitality and wellness. To bring personalized health to the forefront and make this science accessible, she created the podcast Everyday Epigenetics: Raw. Real. Relatable., a platform designed to break down complex epigenetic concepts into practical, relatable conversations that empower listeners to take control of their health journey with clarity and confidence.
Website: https://healthyawakening.co
Podcast: https://everydayepigenetics.co
Instagram: susanrobbins_epigeneticcoach
#AIHealth #PrecisionHealth #PersonalizedMedicine #HealthAnxiety #ThyroidHealth #ChronicIllness #FunctionalMedicine #Epigenetics #HealthTechnology #WellnessTruth #HealthData #StressAndHealth #HealingNotHacking #Overwhelmed
TSH: The Most Misunderstood Thyroid Lab — 25 Questions, Answered If you've been told your TSH is "normal" but you still feel exhausted, foggy, inflamed, or hypothyroid — this episode is for you.
In this deep-dive Q&A episode, Dr. Eric Balcavage answers 25 of the most common and misunderstood questions about TSH, the lab marker most often used — and misused — in thyroid care.
You'll learn:
- What TSH actually measures (and what it doesn't)
- Why TSH can go up in some stress states and down in others
- How inflammation, stress, sleep, dieting, and medication timing distort TSH
- Why "normal" TSH doesn't guarantee healthy thyroid function
- How to tell true hypothyroidism from adaptive physiology
- Why chasing TSH often keeps people stuck
- How thyroid medications affect TSH differently (T4 vs T3)
- Why tissue hypothyroidism can exist even when labs look "fine"
This episode is designed for:
- Patients frustrated by "normal labs"
- Clinicians who want better thyroid interpretation
- Anyone trying to understand thyroid physiology beyond numbers
👉 Free Resource: Comment LABS to receive my Thyroid Labs Decoded eBook, where I break down TSH, T4, T3, reverse T3, ratios, antibodies, and medication timing in plain language.
🎧 Listen now and finally understand what your thyroid labs are really telling you.
Is Your Brain Keeping You Stuck in Thyroid Purgatory? | Thyroid Shorts #22
Most people assume persistent hypothyroid symptoms mean their thyroid is failing or their medication is wrong. But what if your thyroid isn't broken at all, and your brain's perception of safety or threat is controlling everything?
In this episode, Dr. Eric Balcavage reveals why many people get trapped in Thyroid Purgatory. In this state, thyroid physiology is perfectly adapted to protection, not performance, which is why more T4 or adding T3 often makes symptoms worse, not better.
You'll learn how two key cortisol receptors (MR and GR) determine whether your body operates in:
🟢 Safety Physiology → normal thyroid conversion, good sleep, stable mood, strong digestion or 🔴 Danger Physiology → low T3, high rT3, anxiety, insomnia, fatigue, wired-but-tired energy
Dr. Eric breaks down the 2024 Molecular Psychiatry paper, "The Cortisol Switch Between Vulnerability and Resilience," and explains how chronic perceived stress desensitizes the GR "off switch," locks you into vigilance physiology, and forces your thyroid to downshift.
You'll also learn the top signs you're stuck in Danger Mode, why labs can look "abnormal but appropriate," and the five daily habits that help retrain the brain to recognize safety so your thyroid can finally recover.
Many people start T3 medication hoping for more energy and mental clarity—only to end up feeling wired, anxious, or unable to sleep.
In this episode of Thyroid Shorts, Dr. Eric Balcavage explains why too much or too little T3 can both amplify anxiety and insomnia, and how to restore calm by shifting from defense mode to recovery mode.
You'll learn how the brain's fear center (the amygdala) interprets stress, how local T3 activity inside the brain differs from global thyroid output, and why "state before hormone" is the key to lasting recovery.
Featuring insights from two pivotal papers:
- Psychoneuroendocrinology (2024): Evidence for thyroid hormone regulation of amygdala-dependent fear relevant memory and plasticity
- PLoS ONE (2011): Adult-Onset Hypothyroidism Enhances Fear Memory and Up-regulates Mineralocorticoid and Glucocorticoid Receptors in the Amygdala
Timestamps: 00:00 – Intro – Is T3 causing your anxiety and insomnia? 02:00 – Input → Interpretation → Response: how the brain reads threat 05:00 – The amygdala as the body's alarm system 08:00 – The Threat Perception Loop and defense physiology 11:00 – Local vs global thyroid adaptation: T3 in the amygdala 13:00 – The T3 Paradox: too little vs too much T3 17:00 – Shifting from defense to recovery mode 19:00 – Key takeaways & how to calm the system before adjusting hormone
Key Takeaway: Your thyroid follows your brain's perception of safety. Calming the nervous system restores efficient T3 conversion—without overstimulation.
Rewiring the Brain for Thyroid Recovery with Dr. Patrick Porter
What if you could train your brain to help your thyroid recover?
In this episode, Dr. Eric Balcavage sits down with Dr. Patrick Porter, creator of BrainTap®, to explore how brainwave training, stress regulation, and nervous-system balance can unlock your body's natural healing potential.
In this conversation:
- How chronic stress keeps the brain stuck in "danger mode" and blocks thyroid recovery
- Why the amygdala, HPA axis, and thyroid are part of one continuous feedback loop
- The role of neuroplasticity and brainwave entrainment in calming the body's stress response
- Practical tools to shift from survival to safety mode—naturally
- How BrainTap supports sleep, energy, focus, and overall metabolic balance
🎧 Listen now to understand how "rewiring the brain" can help your thyroid finally respond the way it should.
👉 Learn more or schedule a Discovery Call with Dr. Balcavage at www.drericbalcavage.com 🎥 Watch more episodes on our YouTube channel: youtube.com/@askdreric
Dr. Patrick K. Porter is a pioneer in brainwave entrainment and the creator of BrainTap®, a technology used by over 120,000 people and 3,000+ clinics worldwide to restore balance and optimize brain performance.
For more than three decades, he's explored how visualization, neuroplasticity, and sound/light stimulation can help people rewire their brains for better sleep, focus, and healing—without pills or guesswork.
Featured in The Wall Street Journal, CNN, and The Joe Rogan Experience, Dr. Porter continues to lead a global movement to help people unlock their brain's innate ability to heal, perform, and thrive.
Dr Porter's contact info:
https://www.youtube.com/@drpatrickporter
https://braintap.com/
https://instagram.com/braintaptech
Every winter, TSH rises—but that doesn't mean thyroid failure. Dr Eric Balcavage explains how photoperiod, melatonin, and circannual rhythms alter TRH → TSH → T3 and why seasonal adaptation is often misdiagnosed as hypothyroidism.
In this episode, you'll learn: ✅ How shorter days and colder temperatures reset the hypothalamic–pituitary–thyroid axis ✅ Why macro-TSH raises lab TSH without true hypothyroidism ✅ How both conventional and functional models misread winter physiology ✅ Five ways to align with your seasonal thyroid rhythm (light, rest, minerals, movement, patience)
Stress and Holiday Hypothyroidism | How Stress Lowers T3 and Raises rT3 | Dr. Eric Balcavage – Thyroid Shorts Ep. 19
The holidays are supposed to be joyful — but for many with hypothyroidism or Hashimoto's, they trigger fatigue, weight gain, brain fog, and anxiety.
In this episode, Dr. Eric Balcavage, creator of the Adaptive Thyroid Model™, explains how stress physiology, poor sleep, and inflammation can turn down your thyroid hormone activity — even when your blood tests look "normal."
Learn why holiday stress, late nights, sugar spikes, alcohol, and over-training push your body into a reverse T3 (rT3) dominant state — what Dr. Balcavage calls Holiday Hypothyroidism — and how to fix it naturally.
In this episode, you'll learn: ✅ What reverse T3 is — and how it shuts down active T3 inside your cells ✅ How cortisol, IL-6, and TNF-α change deiodinase enzyme activity (DIO1/2 ↓, DIO3 ↑) ✅ Why your thyroid "slows down" under stress — it's protection, not failure ✅ The 5-Day rT3 Reset — a practical plan for restoring thyroid balance ✅ How to lower inflammation, improve sleep, and support bile flow during the holidays
Most people are told: "If you have thyroid antibodies, you have Hashimoto's. If you don't, you don't." In this episode, Dr. Eric Balcavage, creator of the Adaptive Thyroid Model™, revisits that idea and shows why antibodies are only one piece of a much bigger picture.
Discover how: ✅ Th1 and Th17 T-cells, CD8 T-cells, and low T-regs drive thyroid inflammation and tissue damage ✅ PAMPs (pathogen signals) and DAMPs (cell-danger signals) can bind to pattern-recognition receptors [PRRs] on thyroid cells, triggering cytokines and interferon activity ✅ Antibodies may confirm Hashimoto's, but their absence doesn't rule it out (seronegative Hashimoto's is real) ✅ Addressing the drivers of immune imbalance — gut permeability, sleep debt, oxidative stress, nutrient deficiencies — can help restore tolerance and thyroid function
Dr. Balcavage breaks down the latest research on how inflammation starts inside the thyroid, why the body isn't "attacking" itself, and what a true recovery plan looks like.
🎯 Key Takeaway: Antibodies show the aftermath — not the origin — of thyroid autoimmunity. To heal, identify and remove the stressors that keep the immune system in defense mode.
www.drericbalcavage.com
In this episode of Thyroid Answers, Dr. Eric Balcavage sits down with pharmacist and bestselling author Dr. Izabella Wentz to revisit one of the most misunderstood conditions in modern medicine — Hashimoto's thyroiditis.
They explore how new research and clinical experience are reshaping what we know about autoimmune thyroid disease, why so many women still struggle with fatigue, weight gain, and brain fog despite "normal" thyroid labs, and what it really takes to recover thyroid function from the inside out.
Dr. Wentz and Dr. Balcavage break down the differences between managing Hashimoto's with medication and restoring thyroid health through the Adaptive Thyroid Model™, focusing on root causes suc as gut health, inflammation, hormone balance, and stress physiology.
Key Topics:
- What most doctors miss about Hashimoto's and autoimmune thyroiditis
- The connection between stress, sleep, gut health, and thyroid autoimmunity
- Why "normal labs" can hide ongoing thyroid dysfunction
- How estrogen, cortisol, and inflammation alter thyroid hormone conversion
- The role of diet, supplements, and lifestyle in reversing Hashimoto's patterns
- How to know if your low T3 is adaptive — not failure
- And more ...
Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following a decade of debilitating symptoms.
As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best seller Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times best seller Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal best seller Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health.
Her latest book, Adrenal Transformation Protocol, was released on April 18th, 2023. The book focuses on resetting the body's stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido.
http://thyroidpharmacist.com/
https://www.instagram.com/izabellawentzpharmd/
https://www.facebook.com/ThyroidLifestyle/
Are you struggling with hypothyroid symptoms like fatigue, weight gain, hair loss, or brain fog? Have you been told the reason is that you have "low T3"? Many patients are told the solution is simple: add T3 thyroid hormone replacement. But is that the truth? Is that the correct strategy?
In this Thyroid Answers Shorts episode, Dr. Eric Balcavage, functional medicine thyroid expert and host of the Thyroid Answers Podcast, explains: ✅ Why low T3 doesn't always mean you need medication ✅ How stress, inflammation, and the Cell Danger Response affect T4-to-T3 conversion ✅ Why simply adding T3 or desiccated thyroid may not fix your symptoms ✅ A new way to understand your thyroid labs through the Adaptive Thyroid Model™
📌 If you've ever been frustrated by normal labs but ongoing symptoms, this episode will give you the clarity you need.
👉 Subscribe for more insights on thyroid health, Hashimoto's disease, and functional medicine approaches that go beyond just managing lab numbers.
Are you ready to challenge the myths of aging and discover how to stay strong, vital, and resilient for decades to come? In this episode of the Thyroid Answers Podcast, Dr. Eric Balcavage sits down with Dr. Mani Kukreja to explore the cutting-edge science of healthy aging.
We dive into:
- Why aging is not just about years—but about cellular health and resilience
- The hidden role of thyroid physiology in longevity and vitality
- Nutrition, movement, and lifestyle strategies that slow the aging clock
- The difference between simply "managing" disease and truly recovering health
- Practical steps you can take now to age stronger and live longer
- And more ...
This episode is packed with valuable insights for anyone seeking to protect their thyroid, boost energy, and thrive throughout midlife and beyond.
Dr. Mani Kukreja is a medically trained wellness advocate and the founder of LivAgeWell, a comprehensive wellness platform dedicated to optimizing health and preventing disease. With a background in medicine and a Master of Public Health in Clinical Research from Tulane University, Dr. Kukreja combines her extensive medical training with cutting-edge wellness strategies. Her career spans leadership roles at the University of Alabama at Birmingham's Cardiovascular Surgical Research Program and the Medical College of Wisconsin Cancer Research Program, where she directed clinical research operations.
She is a sought-after keynote speaker and educator, recognized for her expertise in health optimization, biohacking, and disease prevention. Her holistic approach integrates evidence-based medicine with nutritional science and lifestyle modifications.
Featured in Authority Magazine, The Daily Star, Grit Daily, and other leading publications, Dr. Kukreja is an entrepreneur, author, and thought leader who is transforming lives by making personalized wellness accessible to all. She empowers women to take control of their health through science-backed lifestyle changes.
Dr Mani's contact information:
https://manikukreja.com/
https://www.instagram.com/dr.mani.kukreja/
Your thyroid doesn't work in isolation. It relies on your liver, your bile, and even your gut bacteria to keep hormone conversion running smoothly. In this episode of Thyroid Shorts, Dr. Eric Balcavage explains how thyroid hormone T3 regulates bile acid production, shapes your microbiome, and keeps your gut lining strong in a state of homeostasis.
But what happens when stress, inflammation, or the Cell Danger Response lower circulating T3? The liver shifts bile chemistry, gut bugs change, and your barrier can loosen. This isn't necessarily dysfunction — it's your body's intelligent defense mode. Short-term, it helps fight microbes and fuel the immune system. Long-term, it can leave you stuck with fatigue, bloating, constipation, brain fog, and "normal" labs that don't match how you feel.
You'll also learn why giving T3 medication in this state can be both helpful and harmful — and why timing, context, and removing the underlying threats matter more than simply "optimizing" your labs.
Key topics:
- How T3 regulates bile acid balance, gut microbes, and barrier function.
- Why low T3 shifts bile acids toward defense mode (↑CA, ↓CDCA).
- The adaptive purpose of sluggish bile and reduced conversion.
- The pros and cons of T3 replacement during inflammation.
- Clinical guardrails for restoring thyroid health without chasing numbers.
www.drericbalcavage.com
Episode 208: Nitric Oxide - The Missing Link in Thyroid & Chronic Disease with Dr. Nathan Bryan
In this episode, Dr. Eric Balcavage is joined by nitric oxide researcher and author Dr. Nathan Bryan, whose new book The Secret of Nitric Oxide explores why this tiny signaling molecule may be the key to preventing and reversing chronic illness.
Together, they dive deep into:
- What nitric oxide is and why it's foundational for human health.
- How nitric oxide is made in the body—through both enzymatic and dietary pathways.
- The connection between nitric oxide, inflammation, oxidative stress, and the Cell Danger Response (CDR).
- How nitric oxide influences thyroid hormone production, conversion (T4 → T3), and the rise of reverse T3.
- Why loss of nitric oxide is one of the earliest triggers in chronic disease, including Hashimoto's, cardiovascular disease, Alzheimer's, and more.
- Common disruptors of nitric oxide production—nutrient deficiencies, environmental toxins, poor lifestyle habits, and even fluoride exposure.
- Practical steps to restore nitric oxide production naturally for better thyroid, metabolic, and overall health.
This is a powerful conversation that reframes nitric oxide not as just a cardiovascular molecule, but as a master regulator of cellular health, energy production, and thyroid physiology.
👉 If you've struggled with thyroid issues, chronic fatigue, or unexplained symptoms, this episode will help you see why restoring nitric oxide may be a critical missing piece in your recovery journey.
Dr. Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from Louisiana State University School of Medicine in Shreveport where he was the recipient of the Dean's Award for Excellence in Research. He pursued his post-doctoral training as a Kirschstein Fellow at Boston University School of Medicine in the Whitaker Cardiovascular Institute. After a two-year post-doctoral fellowship, in 2006 Dr. Bryan was recruited to join faculty at the University of Texas Health Science Center at Houston by Ferid Murad, M.D., Ph.D., 1998 Nobel Laureate in Medicine or Physiology.
Dr. Bryan has been involved in nitric oxide research for the past 25 years and has made many seminal discoveries in the field. Dr. Bryan is a successful entrepreneur and Founder, Chairman and CEO of Bryan Therapeutics, Inc., a privately-held, clinical-stage biotechnology company that is actively engaged in the discovery and development of nitric oxide-based therapies. BTI has active drug development programs in heart disease, Alzheimers' Disease and topical drugs for diabetic ulcer and non-healing wounds. Dr. Bryan's consumer line of products are some of the most successful nitric oxide products on the market. Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry.
Dr. Bryan's website: www.n1o1.com
Episode 15 – Myth: Low fT3 Means You Just Need More T3
Many people struggling with chronic hypothyroid symptoms are told the answer is simple: “Your free T3 is low, so you just need more T3 medication.” But is that really the solution?
In this episode of Thyroid Shorts, Dr. Eric Balcavage explains why low T3 is often an adaptive response to stress, not a sign that your body is broken. He explores how gut health, diet, inflammation, and immune activity drive thyroid conversion, and why simply adding T3 may provide temporary relief but can worsen long-term issues.
Key insights include:
- Why the majority of T3 is produced outside the thyroid gland
- How dysbiosis, leaky gut, and inflammation reduce conversion
- The risks of overmedicating with T3 (immune suppression, anxiety, palpitations, and more thyroiditis)
- Practical strategies to restore healthy T4-to-T3 conversion through gut and lifestyle support
If you’ve been chasing “optimal labs” with more medication but still feel unwell, this episode will give you a new perspective, and tools you can start using right away.
In this Thyroid Answers Shorts episode, Dr. Eric Balcavage explores the critical role your mitochondria—the true powerhouses of your cells—play in thyroid health and recovery.
Too often, thyroid care focuses solely on optimizing lab values like TSH, Free T4, or Free T3. But true recovery isn’t about chasing numbers. It’s about understanding what happens inside your cells. Dr. Balcavage explains how cellular stress impacts mitochondrial function, how this stress disrupts thyroid hormone conversion, and why patients can still feel hypothyroid even when their labs look “normal.”
In this episode, you’ll learn:
- Why mitochondria are the missing link in thyroid recovery.
- How cellular stress shifts thyroid physiology away from homeostasis.
- Why simply adding more T4 or T3 may provide temporary relief but rarely leads to lasting recovery.
- Practical ways to support mitochondrial health and improve thyroid function.
Whether you’re on thyroid medication, exploring functional medicine, or still searching for answers, this episode will help you understand why addressing mitochondrial health is essential for lasting thyroid recovery.
👉 Subscribe to the Thyroid Answers Podcast for more insights, and share this episode with someone who needs a new perspective on thyroid health.
www.drericbalcavage.com
IG: drericbalcavage
Youtube: @askdreric
Are you stuck in "thyroid purgatory" - optimized labs but persistent symptoms? The missing piece might be emotional. In this powerful conversation, Dr. Eric sits down with Licensed Professional Counselor and Board-Certified Art Therapist Kate King to explore the hidden emotional roots of thyroid dysfunction that conventional medicine completely ignores. What You'll Discover: * How ancestral trauma and intergenerational patterns literally encode themselves in your cellular metabolism * Why your thyroid might be your body's intelligent way of protecting you from feeling too much * The difference between managing stress and actually reprogramming your stress response patterns * How the Cell Danger Response keeps your thyroid stuck in protection mode * Practical steps to shift from emotional survival patterns to thyroid recovery * Why accountability and inner work are as crucial as diet and supplements for healing * And more...
Kate King’s experience is sourced from her 17+ year background as a Licensed Professional Counselor, Board-Certified Art Therapist, and award-winning author. As the founder and owner of The Radiant Life Project, Kate’s mission is to help individuals heal their inner wounds so that they can positively contribute to the evolving collective. She teaches how to ignite your inner spark with psychology-based personal growth and relationship books, inspirational public speaking, creative consulting, and individual and group coaching. Kate’s work is where psychology meets spirit, where creativity meets clarity, and where burnout meets renewal. Kate's impactful resources, tools, and practices provide an accessible entry point into a life of greater authenticity, fulfillment, and illumination.
#ThyroidHealth #EmotionalHealing #AncestralTrauma #StressManagement #FunctionalMedicine #ThyroidRecovery #MindBodyConnection #Epigenetics #ThyroidPurgatory #CellDangerResponse
Connect with Kat:
- https://theradiantlifeproject.com
Connect with Dr. Eric:
- 🌐 www.drericbalcavage.com
- 📱 Follow @dr.ericbalcavage on Instagram
Tired of being told "your labs are normal" while you still feel terrible? This episode will transform you from a passive patient into an informed advocate who understands what comprehensive thyroid testing should include and how to interpret the results. Dr. Eric Balcavage reveals why most doctors run incomplete thyroid panels and miss critical patterns that explain persistent symptoms. Discover the complete 9-marker thyroid panel you need, including the often-overlooked T3 Uptake that can reveal binding protein issues masquerading as hormone deficiencies. Learn why "normal" ranges aren't the same as healthy, why chasing "optimal" numbers can backfire, and how your thyroid may be adapting to protect you rather than failing you. This isn't about becoming your own doctor - it's about becoming an informed partner in your healthcare. What You'll Learn: * The complete 9-marker thyroid panel every patient should request * Why Thyroid panels need to be interpreted, not manipulated into range * Why "Normal" or "Optimal" lab values may not be healthy values for you. * Why the lab value is not your problem, but a sign of what is going on in your body * Why your thyroid adapts, not fails * Patient advocacy strategies for getting proper testing and interpretation
Need help:
Go to www.drericbalcavage.com for more information
#ThyroidShorts #ThyroidLabs #ThyroidTesting #CellularHypothyroidism #T3Uptake #ThyroidRatios #BindingProteins #ThyroidAdvocacy #AdaptiveThyroid #ThyroidRecovery #Hypothyroidism #ThyroidHealth #FunctionalMedicine #ThyroidHormones #ThyroidConversion #ThyroidPurgatory #HealthPodcast #DrEricBalcavage #StrategicThyroidSolution #ThyroidAnswers #PatientAdvocacy #ThyroidSupport
In episode 206 of the Thyroid Answers Podcast, I interview Dr. Justin Marchegiani regarding his newly released book, The Thyroid Reboot.
Topics covered in this episode include:
- Why is The Thyroid Reboot book different than others?
- What is driving thyroiditis and hypothyroidism?
- Is hypothyroidism caused by an immune system out of control or an adaptive response?
- The impact of stressors on driving thyroiditis and hypothyroidism
- Starting points for addressing hypothyroidism
- The role of thyroid antibodies
- And more...
Dr. Justin Marchegiani began his medical career at the University of Massachusetts, where he was initially drawn to the surgical field. This early experience gave him a firsthand look at both the capabilities and limitations of the traditional healthcare system. While he appreciated its effectiveness in treating acute injuries and trauma, he also saw a gap in its approach to chronic illnesses like diabetes, heart disease, and obesity.
After earning a degree in Kinesiology and Pre-medical studies from the University of Massachusetts, Amherst, Dr. Justin furthered his education at Life West University, where he received his Doctorate in Chiropractic. Now a licensed chiropractor in Texas and Kansas, his commitment to holistic health has driven him to pursue further studies in clinical nutrition, rehabilitative exercise, and functional medicine. His extensive knowledge base enables him to employ innovative techniques that are tailored to address the complex health needs of his patients.
Dr. Justin is skilled in helping athletes improve their performance and recovery processes, as well as aiding individuals who struggle with persistent health issues. With a focus on holistic care, he aims to uncover and address the underlying causes of health concerns, leading to quicker recovery and enhanced overall well-being for his patients.
https://justinhealth.com/
If you're taking thyroid medication but still struggling with fatigue, brain fog, and weight gain despite "perfect" lab results, this episode will change everything. Dr. Eric Balcavage reveals why millions of thyroid patients are stuck in "Thyroid Purgatory" - where labs look optimal but symptoms persist - and introduces the groundbreaking concept of cellular hypothyroidism that explains why your cells may be rejecting the thyroid hormones you're taking. Discover why the Cell Danger Response acts like a cellular security system, blocking thyroid hormone utilization even when blood levels are perfect. Learn why increasing medication doses often makes people feel worse, not better, and understand the real solution to breaking free from thyroid treatment frustration. What You'll Learn: * Why "perfect" thyroid labs don't guarantee you'll feel better * The Cell Danger Response and how it blocks thyroid hormone utilization * Why cellular hypothyroidism is the missing piece in thyroid treatment * How chronic stressors keep your cells in protection mode * Why increasing T3 or switching medications often backfires * The difference between thyroid management and true thyroid recovery * Which cellular stressors might be sabotaging your treatment * The Strategic Thyroid Solution approach to addressing root causes * Real patient stories of breaking free from Thyroid Purgatory
Perfect for: Thyroid patients frustrated with persistent symptoms despite treatment, those considering medication changes, anyone struggling with both hypothyroid and hyperthyroid symptoms, and healthcare practitioners seeking a deeper understanding of thyroid hormone resistance. Resources Mentioned: Free Thyroid Assessment: drericbalcavage.com Thyroid Recovery Blueprint Hashtags: #ThyroidShorts #CellularHypothyroidism #ThyroidRecovery #ThyroidPurgatory #CellDangerResponse #ThyroidMedication #Hypothyroidism #ThyroidHealth #FunctionalMedicine #ThyroidHormones #T3Resistance #ThyroidTreatment #ChronicFatigue #BrainFog #ThyroidSymptoms #HealthPodcast #DrEricBalcavage #StrategicThyroidSolution #ThyroidAnswers #ThyroidSupport Contact info: www.drericbalcavage.com Emaill: info@drericbalcavage.com IG: drericbalcavage
In episode 205 of the Thyroid Answers Podcast, Dr. Kelly Halderman returns to discuss Thyroid labs and what your doctor might be missing.
In this episode, we cover:
- Why TSH run by itself can be a misleading test
- Why both total and free hormones should be run, but often aren't
- Understanding T3 Uptake
- Reverse T3: what it is and why it is improtant
- Thyroid antibodies: the reality behind their presence
- And more...
If you struggle with chronic hypothyroid symptoms despite what you have been told is appropriate or "optimized" Thyroid Hormone Replacement, you must listen to this episode. The answers will help you understand why you are stuck in Thyroid Purgatory.
Need your personal questions answered? Schedule a Complimentary Discovery call at: https://l.bttr.to/LGjGk
Is there a topic you would like covered on the Thyroid Answers Podcast? Send your topic request to info@drericbalcavage.com.
website: www.drericbalcavage.com
In this episode, Dr. Eric Balcavage discusses the recent announcement by the FDA to remove dessicated thyroid extracts from the market. Key Topics Covered: * Why this may not be a bad thing. * Alternatives to DTE * Why DTE prescriptions can be a slippery slope. * Why DTE prescriptions may keep you stuck in thyroid purgatory * Why DTE prescription may be contributing to your hypo and hyperthyroid symptoms. * And more...
Join Dr. Eric Balcavage as he explores the critical relationship between gut health and thyroid function with registered dietitian and microbiome expert Kara Siedman. This episode dives deep into how your microbiome - the collection of bacteria, fungi, and viruses living in your gut - directly impacts thyroid physiology and overall health. Kara breaks down the complex science into actionable insights, explaining how gut dysbiosis can trigger thyroid dysfunction through inflammatory pathways, intestinal permeability, and disrupted hormone conversion. You'll discover why digestive symptoms aren't always present even when gut dysfunction is driving thyroid issues, and learn practical strategies for supporting your microbiome through diet, lifestyle, and targeted interventions. Key topics include: * The role of short-chain fatty acids, * The truth about probiotic supplementation * How to evaluate microbiome health * The connection between GLP-1 production and metabolic function.
Whether you're dealing with Hashimoto's, hypothyroidism, or other chronic conditions, this episode provides the foundational knowledge you need to understand why gut health is often the missing piece in thyroid recovery.
Kara Siedman, RDN, CDCES is a registered dietitian and certified diabetes care and education specialist with over 15 years of clinical experience in inpatient care, outpatient program development, and integrative/functional nutrition. She earned her degree from the University of Massachusetts Amherst and completed her dietetic internship at Cal Poly San Luis Obispo.
Kara’s work in a leading gastroenterology practice sparked her transition into functional nutrition, where she integrated root-cause approaches into GI care and became a mentor and key opinion leader in the field. Her passion for the gut microbiome evolved into a professional specialty, leading her to collaborate with biotech and microbiome-focused companies like Pendulum, Microbiome Labs, and now Resbiotic. As Director of Partnerships at resbiotic, Kara educates healthcare providers on microbiome science and the clinical application of targeted microbiome therapies. Known for her ability to simplify complex research, she brings clarity, credibility, and passion to gut health education.
https://resbiotic.com/
In this episode, Dr. Eric Balcavage responds to a thoughtful viewer comment that challenges key aspects of his adaptive thyroid physiology model and Cell Danger Response theory. This deep-dive discussion addresses whether his approach applies to every hypothyroidism case, clarifies the 71% improvement statistic, and explores the role of T3 therapy in thyroid treatment. Key Topics Covered: * Does the Cell Danger Response theory apply to all hypothyroidism cases? * Clarification of the 71% patient improvement statistic - what it really means * Historical use of NDT (Natural Desiccated Thyroid) and treatment evolution * Post-Graves disease thyroid management and receptor sensitivity * Why T3 therapy works for some patients but doesn't restore physiology * The difference between symptom management and true thyroid restoration * When to consider alternative approaches for treatment-resistant cases
Dr. Balcavage provides nuanced responses while acknowledging the limitations of current thyroid models, emphasizing that his approach offers hope for patients who haven't found success with conventional T4, NDT, or T3 protocols. Perfect for: Thyroid patients stuck in "thyroid purgatory," healthcare practitioners seeking new perspectives, and anyone interested in understanding why standard thyroid treatments sometimes fail.
In this episode of Thyroid Answers, Dr. Eric Balcavage sits down with functional health coach Anu Simh to explore the critical connection between gut health, thyroid function, and overall metabolism. What You'll Learn: * Why normal TSH doesn't mean optimal thyroid function - and what's really happening at the cellular level * How chronic stress disrupts your gut microbiome and creates a cascade of health issues * The difference between homeostasis and allostatic regulation - and why understanding this changes everything * Why gut protocols often fail long-term (and what's missing from most approaches) * The truth about probiotics, fermented foods, and prebiotic fibers * How ultra-processed foods damage your microbiome - and how quickly you can reverse it * Why GLP-1 medications work but don't address root causes * The behavioral and mindset shifts that make healing sustainable
Key Topics Covered: * The mitochondria-microbiome-thyroid connection * Why restrictive diets often backfire * How to eat for your individual body and microbiome * The role of nervous system regulation in gut healing * Practical strategies for sustainable behavior change
ANU SIMH is a board-certified functional health coach and the founder of 9 Arms of Wellness. She specializes in helping busy women lose weight and maintain their goal weight by focusing on gut health. Her personalized and unique philosophy has successfully guided hundreds of women in achieving and maintaining their goals. Anu is now training other coaches in her methodology.
Based in La Jolla, California, Anu sees clients nationwide virtually. Her passion lies in the microbiome; she is also a skilled plant-based chef. Her new book, Flourish From Within, reveals the importance of gut health for overall well-being and includes over 50 plant-based recipes. Anu's guiding principle is to help people get off medications for lifestyle diseases through diet and lifestyle changes.
Find her at: ninearmsofwellness.com and @ninearmsofwellness on Instagram.
Dr. Eric Balcavage interviews Nagina Abdullah about why traditional weight loss approaches fail for women with thyroid issues, especially in midlife. Nagina shares her personal journey from yo-yo dieting to losing 40 pounds using metabolism-focused strategies and reveals the framework she's used to help 1600+ women. Key Topics Covered: * Why "calories in, calories out" doesn't work in midlife * How perimenopause changes metabolism and increases inflammation * The role of stress, sleep, and under-eating in weight gain * Nagina's "Tested & Perfected Fat Burning Food Framework" * Specific macro ratios: 40% protein, 35% healthy fats, 25% healthy carbs * When to use advanced strategies like "feeding up" and intermittent fasting * Why thyroid patients need digestive support and adequate carbohydrates * The connection between liver function and T4 to T3 conversion
Perfect for: Women over 40 struggling with weight despite "doing everything right," especially those with thyroid conditions seeking practical, science-based nutrition strategies. Nagina Abdullah is the founder of MasalaBody. She is the metabolism expert for midlife women who feel like their bodies have turned against them. When nothing else works, she helps them fire up their metabolism, burn stubborn fat, and finally see results.
After maintaining a 40-pound weight loss for over a decade, she used her Bloat Busting Protocol to shed 14 pounds of perimenopause weight. With a degree in Molecular and Cell Biology from UC Berkeley & an MBA from NYU, she blends scientific research with practical strategies to help midlife women boost their metabolism, shed stubborn weight, and create a sustainable, healthy lifestyle.
While most midlife women are told to "eat less and exercise more," Nagina does the opposite. She replaces restriction with metabolism-boosting foods that melt belly fat & make healthy living effortless. Her proven methods have helped 1,600+ women finally break free from stubborn midlife weight, without frustration or deprivation.
Guest Links & Resources: 🌐 Website: https://masalabody.com/
📷 Instagram: https://www.instagram.com/masalabody
📘 Facebook: https://www.facebook.com/masalabody
🎥 YouTube: https://www.youtube.com/c/MasalaBody
FREE GIFT - Nagina shares her "Sweet Spice Cheat Sheet" with the spice that is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes: 3 health benefits of using this spice 5 ways to use it in your day An easy recipe using this spice https://masalabody.com/SweetSpicePDF/
Join Dr. Eric Balcavage as he explores the cutting-edge world of nuclear medicine with Dr. Munir Ghesani, Chief Medical Officer at United Theranostics. Discover how theranostics—the fusion of diagnostics and therapeutics—is revolutionizing cancer treatment, particularly for thyroid conditions. Key Topics Covered: * The fascinating history of nuclear medicine, born from thyroid treatment in the 1940s * How radioactive iodine therapy works and why it's so effective for thyroid cancer * The difference between traditional treatment and modern theranostic approaches * Revolutionary redifferentiation therapy that can restore cancer cells' ability to absorb iodine * Applications beyond thyroid: prostate cancer and neuroendocrine tumors * The role of AI in precision dosing and treatment planning * Why hypothyroidism might be a protective response, not just a deficiency
What You'll Learn: * When radioactive iodine treatment is recommended vs. traditional surgery * How theranostics provides targeted treatment with fewer side effects * The importance of proper patient selection and staging * Future developments in nuclear medicine and personalized cancer care
Whether you're dealing with thyroid cancer, supporting someone who is, or simply interested in the latest advances in precision medicine, this episode offers invaluable insights into treatments that are changing lives. https://unitedtheranostics.com/ Dr. Munir Ghesani, MD, FACNM, FACR, FSNMMI, is Chief Medical Officer at United Theranostics with 30+ years in nuclear medicine, specializing in theranostics, oncologic imaging, and targeted radiopharmaceutical therapies
In this in-depth episode of Thyroid Shorts, Dr. Eric Balcavage addresses one of the most misunderstood aspects of thyroid physiology: T4 to T3 conversion problems. What You'll Learn: * Why conventional medicine ignores conversion issues and focuses only on TSH * The critical difference between "broken" physiology vs. adaptive responses * How deiodinase enzymes (D1, D2, D3) actually control thyroid hormone conversion * Why your body might be intentionally reducing T4 to T3 conversion * The real reasons behind elevated reverse T3 levels * Why T3 medication often backfires and creates more problems * Practical steps to naturally improve conversion through addressing root causes
Dr. Balcavage explains how reduced T4 to T3 conversion isn't a malfunction—it's often your body's intelligent response to cellular stress, inflammation, or danger signals. Instead of forcing conversion with medication, he advocates for identifying and addressing the underlying stressors through his Strategic Thyroid Solution approach. Key Topics: Thyroid conversion, T4 to T3, functional medicine, reverse T3, deiodinase enzymes, cellular physiology, stress response, inflammation, homeostasis vs allostasis Resources Mentioned: * The Thyroid Debacle book * Free discovery calls at DrEricBalcavage.com * Thyroid Recovery Blueprint
Perfect for anyone struggling with hypothyroid symptoms despite "normal" labs or those on T3 medication without lasting results.
Struggling with thyroid belly that won't budge despite being told your TSH is "normal" or "optimized"? Dr. Eric Balcavage reveals why 70% of people on thyroid medication were put on it inappropriately and why T3 medication often makes things worse. Discover the difference between homeostasis vs. allostasis and why your cells aren't broken—they're adapting.
Key Topics Covered:
- Why thyroid optimization fails vs. true thyroid recovery
- The cell danger response and allostatic regulation
- Why more T4/T3 medication often worsens symptoms
- Strategic Thyroid Recovery Blueprint approach
- 18 Fitness Factors assessment for root cause analysis
- Escaping "thyroid purgatory" for good
RESOURCES:
Fitness Factor Assessment: DM "fitness" on Instagram @drericbalcavage •
Thyroid Recovery Blueprint: www.drericbalcavage.com
Free Discovery Call: www.drericbalcavage.com
TIMESTAMPS:
- 0:06 - Why thyroid belly persists despite "normal" labs
- 2:44 - Modern thyroid care failures (conventional vs functional)
- 4:22 - SHOCKING: 70% inappropriate thyroid prescriptions
- 8:21 - Blood levels vs cellular physiology disconnect
- 10:29 - HOMEOSTASIS vs ALLOSTASIS explained
- 15:16 - Why doctors fail despite "optimizing" labs
- 17:29 - "Thyroid purgatory" concept
- 18:23 - Why there's no optimal thyroid hormone dose in allostasis
- 21:21 - Strategic Thyroid Recovery Solution
- 22:44 - 18 Fitness Factors assessment (DM "fitness" for free copy)
- 26:39 - Strategic supplementation approach
- 30:07 - T3 medication controversy: 5-10 mcg max
- 32:30 - HOPE: Thyroid belly is NOT a life sentence
- 33:03 - Action steps & free resources
#ThyroidBelly #HypothyroidSymptoms #ThyroidRecovery #CellularHypothyroidism #AllostaticRegulation #StrategicThyroidSolution #ThyroidPurgatory
Episode Summary Join Dr. Eric Balcavage and Dr. Kelly Halderman for this milestone 200th episode of Thyroid Answers! This comprehensive discussion covers the evolution of thyroid care, key lessons learned from treating hundreds of patients, and the future of thyroid recovery. Dr. Eric shares his 70% patient recovery rate and explains why the shift from management to recovery is revolutionizing thyroid care. Key Topics & Timestamps 🎉 Opening Celebration & Reflection (0:00-10:00) * Celebrating 200 episodes and the thyroid recovery revolution * Evolution of thyroid conversations on social media * The shift from symptom management to root-cause recovery
📊 The Data Behind Recovery (10:00-35:00) * What 70% recovery rate actually looks like for patients * Why "normal labs but still sick" is so common * Cellular hypothyroidism explained simply * Moving away from "optimal lab ranges" obsession * Lab interpretation vs. just reading high/low values
🔥 Social Media Hot Topics (35:00-65:00) * Gut-Thyroid Connection: Starting with foundations, not complex protocols * Mind-Body Connection: Subconscious stress and emotional baggage impact * Medication Debates: Focus on adequate T4, not chasing T3 optimization * Lab Posting in Groups: Questions to ask doctors instead of strangers * Stress Management: Practical strategies without getting stressed about stress * Nutrition Confusion: Whole food diet 80-85% of the time, avoid food fear
🚀 The Future of Thyroid Care (65:00-80:00) * Shift from "broken physiology" to "adaptive physiology" model * Cell danger response vs. homeostasis understanding * Certification program development for practitioners * Open rounds for clinicians to learn new interpretation methods
💡 Key Takeaways for Recovery * Your body isn't broken - it's adapting to stress * Recovery requires addressing the state you're in (homeostasis vs. allostasis) * The elephant in the room is often emotional/mindset issues * Forgiveness is one of the most powerful "biohacks" * Set boundaries and prioritize your health in your daily schedule
Notable Quotes * "Your lab values are rarely ever the actual problem" * "You can have values out of the functional range and you're perfectly healthy" * "What goes on in your mind has a massive impact on your gut physiology" * "If you've tried everything and nothing works, you're not in homeostasis" * "The body adapts; it's not broken"
Resources Mentioned * The Thyroid Debacle book (co-authored with Dr. Kelly Halderman) * Strategic Thyroid Recovery Blueprint (DIY course) * MAP Method with Madeline Lowry * Emotion Code technique * Discovery calls available at Dr. Eric's website
Next Steps for Listeners 1. Self-Assessment: Consider if you want management or recovery 2. DIY Option: Thyroid Recovery Blueprint course for a self-guided approach 3. One-on-One: Schedule a discovery call for a personalized strategy 4. Future: Certification program will train more practitioners in this model
Dr. Kelly Halderman is a distinguished leader in the field of integrative and precision health, with extensive expertise in functional medicine, nutrigenomics and nutraceutical formulation. She earned her medical doctorate in 2007 and completed a family practice medicine internship at the University of Minnesota in 2009 (license retired). Dr. Halderman also earned a Traditional Naturopathic Degree, a Doctorate in Clinical Nutrition (DCN), is a board-certified clinical nutritionist (CCN) and is working on completing her PhD in Executive Leadership.
Dr. Halderman is a recognized international educator, specializing in innovative approaches to health optimization. She holds certifications in MethylGenetic Nutrition through the Nutrigenetic Research Institute and Functional Neurology and Neurofeedback from the American Functional Neurology Institute. Her commitment to advancing healthcare is demonstrated by her active memberships in leading organizations, including the American Academy of Anti-Aging Medicine, Women in Nutraceuticals, Physicians Committee for Responsible Medicine, Women In Nutraceuticals, Society of Physician Entrepreneurs, and her role as President and founder of The American Association of Nutraceutical Formulators.
Her extensive experience in nutraceutical science includes formulating cutting-edge supplements and educating consumers, practitioners, and professional organizations, such as the NFL Hall of Fame, on novel health solutions. She is also an accomplished author on various topics in functional medicine including Phase 2.5 Detox and The Thyroid Debacle and has her research published in the prestigious journal Aging.
Currently serving as a Clinical Advisor at Premier Research Labs & ExtendingMe, Dr. Halderman continues her mission to empower individuals through proper nutrition and advanced health strategies based on nutrigenomic and epigenetic testing. Her lifelong dedication to health restoration and education exemplifies her unwavering commitment to improving lives through science-based wellness solutions.
Discover why the GUT Zoomer 3.0 is revolutionizing functional medicine GI testing! Dr. Eric Balcavage interviews Adair Anderson, RD from Vibrant Labs, for an in-depth analysis of this comprehensive stool test that goes far beyond basic bacterial balance.
Key Topics Covered:
- ✅ GUT Zoomer vs Traditional Testing: Why gastroenterologist tests miss root causes
- ✅ Advanced Testing Technology: RT-PCR, biofilm disruption, and LC-MS/MS methodology
- ✅ Complete Gut Assessment: Commensals, pathogens, metabolites, and digestive markers
- ✅ Short-Chain Fatty Acids: Critical role in gut barrier function and immune regulation
- ✅ Zonulin & Intestinal Permeability: Understanding leaky gut and systemic inflammation
- ✅ Secretory IgA Interpretation: Why total IgA levels don't tell the whole story
- ✅ Testing Protocol: Why to test without supplements for accurate baseline results
- ✅ Molecular Mimicry: Cross-reactivity concerns with gluten and other proteins
Perfect for:
- Thyroid patients with persistent digestive issues
- Practitioners seeking comprehensive functional GI testing
- Anyone struggling with chronic GI problems despite normal colonoscopy results
- Patients wanting to understand root causes before disease develops
Expert Insights on:
- When standard GI tests fail to identify problems -
- How stress impacts pancreatic enzyme production
- Why biofilm disruption matters for accurate results
- Post-colonoscopy testing recommendations (wait 2 weeks!)
- Learn why the GUT Zoomer 3.0's evidence-based methodology and comprehensive analysis make it superior to direct-to-consumer tests and traditional stool testing.
Timestamps:
- [00:00] Introduction & Adair's Background
- [05:30] Standard vs Functional GI Testing
- [12:15] GUT Zoomer Advantages & Technology
- [18:45] Direct-to-Consumer Test Limitations
- [24:20] Biofilm Disruption Critical Process
- [31:10] Commensals vs Pathogens Deep Dive
- [38:25] Factors Affecting Gut Health
- [45:50] Interpreting GUT Zoomer Results
- [52:30] Short-Chain Fatty Acids (SCFAs) Role
- [58:15] Intestinal Permeability & Zonulin
- [64:40] Cross-Contamination & Gluten Exposure
- [69:20] Molecular Mimicry & Test Specificity
- [74:35] Secretory IgA Interpretation
- [80:10] Testing Protocol Best Practices
- [85:45] Final Tips for Chronic GI Issues
Adair Anderson is a Registered and Licensed Dietitian Nutritionist. She holds a Master’s degree in Clinical Nutrition from Bastyr University and has a strong background in biochemistry, having earned a Bachelor’s degree in Biochemistry from Earlham College.
Adair has extensive experience in the field and has served on the boards of various nutrition and dietetics organizations. She specializes in helping clients overcome gastrointestinal conditions and focuses on resolving root-cause digestive issues using evidence-based, functional testing.
Adair lives in Washington, DC with her husband, five bikes, and a growing succulent collection. When not working, she enjoys cycling, rock climbing, weightlifting, and yoga.
#GutHealth #FunctionalMedicine #ThyroidGutConnection #GITesting #LeakyGut #Microbiome #ThyroidRecovery"
In episode 198 of the Thyroid Answers Podcast, I discuss the Vitamin D Deficiency Myth with the co-hosts of the Normal Curves Podcast.
In this episode we cover:
- Is vitamin D deficiency really as widespread as people think?
- How did the idea of a vitamin D deficiency epidemic get started?
- Who was behind raising the thresholds, and why did it gain such widespread support?
- Why are so many studies on vitamin D and health flawed or misleading?
- Where do things stand now? What do the latest guidelines say about vitamin D deficiency, testing, and supplements?
- And more ...
Kristin Cobb Sainani is a professor at Stanford University, a freelance science writer, and co-host of the Normal Curves podcast. She teaches statistics and scientific writing worldwide through Stanford Online and Coursera. She has written for Allure magazine and works as a statistician in sports medicine research.
Regina Nuzzo is a professor at Gallaudet University, an award-winning freelance science writer, and co-host of the Normal Curves podcast. She wrote The Mating Game column about dating and relationships for the Los Angeles Times. She has also written for Nature, The New York Times, and Scientific American, and teaches statistics at Stanford each summer.
https://www.normalcurves.com
In Episode 7 of the Thyroid Answers Shorts hypothyroidism podcast, Dr. Eric covers the Thyroid Hormone - GLP-1 Trap.
Are you struggling with weight gain, blood sugar issues, severe constipation, and crushing fatigue despite having "optimized" thyroid labs? You might be caught in the GLP-1 trap.
In this eye-opening episode, Dr. Eric Balcavage reveals the dangerous cascade that occurs when we override the body's protective mechanisms with thyroid medications and GLP-1 drugs.
What You'll Learn:
- How GLP-1 (the body's natural metabolic coordinator) depends on proper thyroid function
- Why thyroid allostasis is protective, not pathological
- The metabolic mismatch created when forcing "optimal" labs during cellular stress
- How T4 and T3 medications can worsen GLP-1 signaling in allostatic states
- Why combining thyroid "optimization" with GLP-1 drugs creates a perfect metabolic storm
- The shocking truth about where your body gets glucose when both sources are blocked
- Warning signs you're trapped in this dangerous cycle
Key Timestamps:
0:00 - Introduction: The Thyroid - GLP-1 Trap
1:58 - What is GLP-1 and how it regulates metabolism
4:06 - How T3 supports GLP-1 production in homeostasis
6:58 - Thyroid allostasis: Your body's protective response
10:08 - Why "optimized" thyroid labs don't fix the problem
13:24 - The metabolic trap: Where does glucose come from?
16:03 - Warning signs you're caught in this cycle
17:04 - The solution: Addressing root causes, not forcing optimization
Key Insight: When GLP-1 medications block glucose intake and production in someone with thyroid allostasis (who can't efficiently burn fat or produce ketones), the body turns to muscle catabolism and inefficient metabolic pathways, leading to muscle wasting and worsening fatigue despite "better" labs.
This episode challenges both conventional and functional medicine approaches, showing why restoration trumps optimization every time.
Perfect for: Anyone on thyroid medication not working as expected, those with hypothyroidism considering GLP-1 medications, functional medicine thyroid patients, and practitioners who want to understand the deeper metabolic connections. Remember: Your body isn't broken - it's adapting to protect you. The solution isn't to override these mechanisms, but to address what's driving your body into this protective state.
www.drericbalcavage.com
In episode 197 of the Thyroid Answers podcast, I discuss GLP-1 with Jeff Thurston. In this episode, we discuss:
- Where GLP-1 is made in the body
- What GLP-1 does in the body.
- The role of GI bacteria in GLP-1 production.
- The role of diet in GLP-1 production.
- The role of lifestyle on gut flora balance and GLP-1 production.
- The role of probiotics
- Strategies for improving gut bacteria and natural GLP-1 production
- And more...
Jeff is the co-owner of Master Supplements and US Enzymes. He has a degree in biology and chemistry. He began his career as a virologist under a government security clearance, working with extremely virulent pathogens. As he grew to understand the purpose of the work, he left to begin a career in sales and sales management. While working in organic agriculture in the Central Valley of CA, he met Randy Porubcan. Both were speakers at a meeting. Being of similar age, similar backgrounds, college in the upper midwest, they hit it off. That was in 1995. Randy suggested they start a business one day. In 2002, Randy called Jeff and asked if he was ready. He said yes, and they started their business, Master Supplements. In September of 2019, they purchased US Enzymes adding a product line of highly efficacious enzyme supplements to their line of probiotics. Jeff can be found at:
usenzymes.com
https://master-supplements.com
Previous episode with Jeff Thurston: TAP 84: Introduction to Probiotics
Topics covered in this episode:
- What is the pelvic floor?
- Why toilet posture is at the root of pelvic floor dysfunction.
- The guarding reflex, bladder and bowel dysfunction.
- Why real or perceived stress impacts your bowel and bladder dysfunction.
- How big a problem is pelvic floor dysfunction?
- And more ...
Dr. Fleischmann is board certified in urology and Female Pelvic Medicine and Reconstructive Surgery.
She received her medical degree from the State University of New York Downstate Health Sciences University in Brooklyn, NY, where she graduated summa cum laude. Dr. Fleischmann completed her surgery and urology residency at Albert Einstein College of Medicine in Bronx, NY and continued her training in a fellowship at NYU School of Medicine.
She is passionate about practicing an integrative approach to urogynecology, correcting the pervasive, unconscious and paradoxical behaviors which can turn into the structural problems and bothersome symptoms that prompt women to seek care. She is the author of the new book “The Second Mouth”, which addresses the powerful mind-body connection in functional urology.
Dr. Fleischmann serves as Director of FPMRS at White Plains Hospital Center where she has been in clinical practice for the last 25 years. She holds an active appointment as Assistant Clinical Professor in Obstetrics and Assistant Clinical Professor of Gynecology and Urology at Albert Einstein College of Medicine. Additionally, she is a member of the American Urologic Association and Society for Urodynamics and Female Urology (SUFU). Dr. Fleischmann is the author of several research publications and presentations. She lives and practices in New York.
@drnicolefleischmann
Thesecondmouthbook.com
In episode 6 of Thyroid Shorts, I cover the connections between mental health and thyroid physiology.
Topics covered in this episode include:
- Your state determines how your thyroid hormone works
- The reasons your thyroid and mental health are inseparable
- The stress-thyroid loop
- Action steps to improve mental and thyroid health
If you want access to my free Emotional Fitness Assessment, DM "Emotion" to my Instagram account, @drericbalcavage, and I will send it to you.
website: https://drericbalcavage.com/
IG: @drericbalcavage
In this episode of the Thyroid Answers Podcast, I talk with health advocate Sara Banta. We discuss her health crisis and the lessons she learned as she navigated her recovery.
Topics covered in this episode include:
- Why well-intentioned medication and supplement strategies often go wrong.
- How the state of your physiology determines the outcome.
- Why your cell and thyroid physiology change based on your state.
- Why lab "optimization" strategies can be problematic.
- The power of mindset.
- And more ...
Sara Banta is a renowned Certified Of Dietary Supplement Professional and a member of the National Association of Nutritional Professionals, and is celebrated for her dedication to empowering individuals to achieve optimal health through the transformative power of cutting edge natural supplements, DNA-based nutrition, and lifestyle changes. As the founder of the award winning and cutting edge brand Accelerated Health Products, named the Most Innovative Supplement Company FOUR years in a row, Sara has established herself as a trailblazer in the health and wellness industry, pioneering innovative solutions to support holistic well-being.
With a passion for educating and inspiring others, Sara hosts the Top 10 health podcast, the Accelerated Health with Sara Banta, where she shares her wealth of knowledge and expertise with a global audience. Through her engaging and insightful discussions and expert guests, she offers invaluable insights into the latest trends, research, and breakthroughs in health and nutrition.
Recognized for her expertise and commitment to excellence, Sara is a sought-after speaker at conferences, seminars, and events worldwide. Her dynamic presentations captivate audiences as she imparts practical strategies and actionable advice for achieving vibrant health and vitality.
As an advocate for holistic health, Sara believes in the profound impact that carefully formulated supplements, nutrition, and lifestyle modifications can have on overall well-being. With a steadfast commitment to empowering individuals to take control of their health destinies, she continues to inspire positive change and transformation in countless lives.
https://acceleratedhealthproducts.com
https://sarabantahealth.com
https://www.instagram.com/acceleratedhealthproducts/
https://www.facebook.com/acceleratedhealthproducts
In episode 194 of the Thyroid Answers Podcast, DR. Kelly Halderman is back to discuss the Foundational Five Fitness factors that must be addressed to improve your thyroid physiology and health.
If you don't have a good foundation, all the medication and supplement strategies may provide temporary benefits, but will not offer long-term thyroid recovery and health.
Dr. Kelly Halderman has a background in functional medicine, earning her medical doctorate (MD) in 2007 & completing a family practice medicine internship with the University of Minnesota in 2009. She is an international educator in the area of integrative and precision health. Dr. Halderman also has a traditional Naturopathic Medical Degree from KCNH. She holds certification in MethylGenetic Nutrition by The Nutrigenetic Research Institute and certification from The American Functional Neurology Institute in Functional Neurology and Neurofeedback. She is an active member of the American Academy of Anti-Aging Medicine, President and founder of The American Association of Nutraceutical Formulators, and a member of the Physicians Committee for Responsible Medicine and Society of Physician Entrepreneurs.
Dr. Halderman has a doctorate in clinical nutrition, is also board certified in Clinical Nutrition by the CNCB, has certification in Plant-Based Nutrition from Cornell University, and health coaching certification from the Institute for Integrative Nutrition. She also has comprehensive experience in nutraceutical science & formulation, creating & educating on novel formulations for consumers, practitioners & professional associations such as the NFL Hall of Fame. A former physician turned executive-level biotech expert, she currently serves as Weo’s Chief Health Officer. This health-conscious company harnesses the power of diamond electrolysis to augment the most precious molecule on the planet, water.
In episode 193 of the Thyroid Answers Podcast, I discuss The Madness of Menopause with Dr. Carrie Jones.
Topics covered in this episode:
- What is Menopause
- What causes the symptoms associated with menopause
- Common misconceptions about menopause and HRT
- Normal vs common symptoms
- What is considered low estrogen in menopause
- Estrogen, Thyroid, and menopause connection
- And more ...
Carrie Jones, ND, FABNE, MPH, MSCP is an internationally recognized speaker, consultant, author, podcaster, and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health, was one of the first to become board certified through the American Board of Naturopathic Endocrinology, and is a Menopause Society Certified Practitioner. She was the first Medical Director for Precision Analytical (the DUTCH Test) and the first Head of Medical Education at Rupa Health. She co-hosts the highly popular show, the Root Cause Medicine Podcast, that has over 10 million downloads. She is the Clinical Expert for the Lifestyle Matrix Resource Center, was on Under Armour’s Human Performance Council, and is an advisor to both Metapause and Cerive/Plum. She is the Chief Medical Officer at NuEthix Formulations.
@dr.carriejones
@dr.carriejones
https://www.youtube.com/@drcarriejones
https://podcasts.apple.com/us/podcast/the-root-cause-medicine-podcast/id1589219026
www.drcarriejones.com
In episode 5 of Thyroid Shorts, I discuss why your "normal" thyroid labs may not tell the full story of how you feel.
In this episode, I discuss:
- The problem with limiting a thyroid panel to a TSH and fT4
- Why a TSH value may be misleading.
- What fT4 doesn't tell you or your doctor.
- Why labs must be interpreted and not read.
- All the things that must be considered when interpreting labs.
- What you can start doing today to start taking control of your thyroid health.
If you would like my Thyroid Health Symptom Checklist. go to drericbalacavage on Instagram and DM me with word "Checklist".
While you are there, go to my profile and download my free ebook, "Why You Don't Feel Better On Thyroid Medication".
In episode 192 of the Thyroid Answers Podcast, I discuss perimenopause with Jenn Pike.
Topics covered in this episode include:
- What is perimenopause?
- Common symptoms of perimenopause.
- Perimenopause: normal transition or dysfunction.
- How excessive stress impacts hormone regulation.
- Understanding the Perimenopausal Paradox.
- And more ...
Jenn Pike is a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones.
She is the best-selling Author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body. Jenn is the fiercely driven Founder of The Hormone Project, The Perimenopause Project, Synced and The Audacious Woman.
Powerful programs dedicated to empowering and teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power they hold and how to bring them to life. Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on her podcast The Simplicity Sessions which is ranked in the TOP 1% of podcasts in the world.
You can also learn from her through Simplicity TV on YouTube with more than 3 million downloads combined.
As an inspired wife and Mom of two, she understands that true well-being as a woman is a journey to be enjoyed not a struggle to be forced. She will inspire you to cut the bs and create more Simplicity and Ease in all you do.
www.jennpike.com
In episode 191 of the Thyroid Answers Podcast, I discuss weight loss and GLP1 medications with Orshi Mc Naughton.
Topics covered in the podcast include:
- The role of thyroid hormone in homeostasis vs allostasis.
- GLP1, what it is, and what it does.
- Gut health and GLP1.
- Thyroid hormone and GLP1.
- Factors that impact GLP1 production.
- Pros and cons of GLP1 medications
- Critical strategies for those using GLP1 medications
- And more ...
Host of The Optimized Women Podcast, Orshi McNaughton, is a Board Certified Holistic Health Practitioner and Functional Diagnostic Nutrition Practitioner specializing in women’s metabolic health, hormone balance, and longevity. As the founder of Precision Cellular Nutrition and the Women’s Biohacking Conference and with years of clinical experience working with clients on the root causes of chronic symptoms, Orshi empowers women to achieve high-performance health and thrive at every stage of life.
Podcast: https://www.optimizedwomen.com/
IG: @optimizedwomen
https://www.instagram.com/optimizedwomen/
In Episode 190 of the Thyroid Answers Podcast, I have a discussion with holistic dentist Dr. Michelle Jorgensen.
In this episode, we discuss: -
- The role of oral health in immune, thyroid, and overall health
- How heavy metals cause health problems
- How important is fluoride for oral health
- Flouride toothpaste alternatives
- Oral bacteria, infections, and autoimmunity
- And More ...
Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS, is an internationally recognized author, speaker, and pioneer in holistic dentistry. She founded Total Care Dental and Living Well with Dr. Michelle, offering resources to help people regain their health. After mercury exposure in her dental practice made her ill, she became a Board-Certified Holistic Health Practitioner and created "Health-Based Dentistry", linking oral health to overall wellness. Author of six books including "Living Well with Dr. Michelle", she is passionate about teaching and mentoring. A mother and grandmother, she enjoys gardening, cooking, and embracing nature's gifts.
https://livingwellwithdrmichelle.com
In episode 189 of the Thyroid Answers Podcast, Reed Davis is back to discuss how stress impacts your physiology and thyroid regulation.
In this episode, we cover:
- The patient's frustration when their diagnosis is treated vs what caused the diagnosis.
- The difference between allopathic and functional medicine treatment strategies.
- Why supplementation is a tool in recovery, but not THE tool.
- Why your operating mode determines your treatment outcome.
- And More...
Reed Davis, Double-Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is a globally recognized expert in functional lab testing and holistic lifestyle medicine. As the visionary founder of Functional Diagnostic Nutrition® (FDN), Reed has pioneered the FDN Certification Course, which has empowered over 4,000 practitioners across 50 countries to take charge of their clients' health. With more than a decade of experience as Health Director at a Southern California wellness center, Reed has personally guided over 10,000 clients to optimal wellness, making him one of the most sought-after clinicians in his field.
Access our popular webinar Step System to Overcome Unwanted Health Issues at https://fdntraining.com/balcavage
In episode 188 of the Thyroid Answers Podcast, I have a discussion with Dr. Sarah Ballantyne. Dr. Sarah Ballantyne, PhD is the founder of Nutrivore and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat.
Topics covered in this podcast:
- Her shift from the Paleo Diet to a Nutrivore Diet
- The concepts behind the Nutrivore Diet
- How food fear contributes to chronic health issues
- The Nutrivore foundational foods
- Why any food can fit into a healthy diet.
- And more ...
Dr. Sarah Ballantyne, PhD is the founder of Nutrivore and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidence-based scientific research. Dr. Sarah began her career as a science communicator and health educator when she launched her original website in 2011. Since then, Dr. Sarah has continued to follow the science—diving deep into immune health, metabolic health, gut microbiome health, nutritional sciences, and the compelling evidence for health at any size—while also observing the harm of healthism, diet culture, dogmatic misinformation and predatory marketing. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment.
https://nutrivore.com/
In episode 187 of the Thyroid Answers Podcast, I have a discussion with Perinatal Athletic Therapist, Janette Yee. We have a conversation regarding the most significant endurance sport, pregnancy. We why we need to treat pregnancy and delivery like the endurance sport it is and discuss why every woman needs a rehab and recovery program.
Topics covered in this podcast:
- The injuries we call pregnancy and delivery
- Why every woman who goes through a pregnancy and delivery should go through a rehab/recovery program.
- The significance of the pelvic floor and core
- Injuries that occur during a healthy pregnancy and delivery
- Physical and emotional injury of problematic pregnancy and different delivery types
- And more...
Janette Yee is a Perinatal Athletic Therapist whose goal is to completely redefine the current state of public C-section healthcare. She treats pregnancy like the ultimate endurance sport and C-section like a season-ending injury - from which every woman can recover, safely and simply.
After 20 years as a manual therapist and exercise professional, she now provides her services 1:1 and via online programs. She is best known for her tireless and passionate education in C-section recovery; for her groundbreaking Cesarean Recovery programs, and as an influencer on Instagram and TikTok (@ askjanette).
Through her social media platforms, free workshops, and professional lectures, Janette is an internationally recognized advocate for women’s perinatal healthcare.
Janette fills her days with mandatory playtime with her kids aged 6 and 9, while returning to her high school passion: competitive swimming. One of her greatest achievements is having her 15-year rugby career recognized with a team induction into the Rugby Ontario Hall of Fame.
Instagram and TikTok: @askjanette
YouTube: https://youtube.com/@askjanette
Free Resource
- “Your Complete C-section Hospital Checklist”
- “Don’t Wait: Cesarean Birth Recovery Starts Day 1”
- “Safety First: 3 Cesarean Scar Massage Principles”
- “Cesarean Recovery Stage 1”
- Cesarean Recovery Stage 2
In episode 4 of Thyroid Shorts, The Thyroid Management Trap: Stuck in Thyroid Purgatory, I discuss the following:
- What is Thyroid Purgatory?
- Why so many people don't feel well despite their labs being in normal range or optimized with their thyroid hormone replacement strategy.
- Why Thyroid Purgatory occurs with most thyroid management strategies?
- A different strategy to prevent Thyroid Purgatory and promote Thyroid Recovery.
If you feel you are stuck in Thyroid Purgatory you can use the link below to schedule a complimentary discovery call to discuss how we may be able to work together to get you out of thyroid purgatory and on the road to thyroid recovery.
Complimentary Discovery call link: https://p.bttr.to/3Jjp1l2
In episode 186, I discuss air quality with air quality expert and founder of Jaspr, Mike Feldstein.
In this episode, we discuss:
- The number one sign of poor indoor air quality/filtration.
- The problematic substances in your home's air that can impact health.
- What are VOCs?
- What does PM2.5 mean?
- Why we all need air filtration to support health.
- Practical tips to improve air quality.
- And more...
Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science.
If you are interested in getting a Jaspr unit for your home, go to: www.Jaspr.co and use the discount code: DRERIC
In episode 185 of the Thyroid Answers Podcast, I discuss the relationship between the liver, gallbladder, Gut health, and thyroid physiology with functional nutritionist Divya Gupta. In this episode, we discuss: * Thyroid hormone impact on liver and bile production. * Could gallbladder dysfunction be a sign of hidden hypothyroidism? * The role of bile in the GI tract. * Bile influence on thyroid physiology. * Clues that you might have a bile and gallbladder problem. * And more...
Divya Gupta is a functional nutritionist who empowers busy individuals to surpass their parents' health legacies. Drawing from her corporate background and personal triumphs over gallbladder removal and Hashimoto's, Divya creates personalized wellness plans that fit modern, fast-paced lives. She bridges cutting-edge functional approaches with practical solutions. Divya's mission is for her clients to regain vitality and live life on their own terms. Based in San Jose, California, Divya balances her thriving practice with hiking, cooking, yoga, and adventures with her husband and 8-year-old son. Her journey embodies the transformative power of functional nutrition, inspiring clients to unlock their full health potential. Website: https://divyagupta.net/ Instagram: https://www.instagram.com/_divgupta/ Facebook: https://www.facebook.com/profile.php?id=100064007228684 LinkedIn: https://www.linkedin.com/in/divyagupta12/
In Episode 184 of the Thyroid Answers Podcast, I have a conversation with Functional Diagnostic Nutrition Practitioner Sophie Shepard.
In this episode, we discuss:
- Stressors or Hypothyroidism; which comes first?
- Thyroid Recovery vs Thyroid Management.
- The role our thoughts have in thyroid illness and recovery.
- Tools for improving emotional fitness and thyroid physiology.
- And more...
Sophie Shepherd is the founder of SHE Talks Health & the creator of the SHE Talks Health Podcast. Sophie is a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach who helps women regain their thyroid health & confidence by pairing functional diagnostic Practices with mental & emotional healing tools. Using a combination of root cause functional lab testing, subconscious mindset work, and diet and lifestyle science, Sophie and her team, partner with you to create a holistic approach to bringing your body and mind back into balance. Her mission is to revolutionize the way women claim their health and slay old stories of being in sick bodies.
www.shetalkshealth.com/com Free Thyroid Health Strategy Call
In episode 183 of the Thyroid Answers Podcast I have a discussion with Melanie Murphy Richter, about plant-based diets, longevity, and thyroid physiology.
Topics covered in this podcast include:
- The biggest challenges with the American diet and nutrition.
- Melanie's definition of a healthy diet.
- The pros and cons of a plant-based diet.
- The differences between the plant-based diets.
- How much protein does someone need?
- And more...
Melanie Murphy Richter, MS, RDN is a dynamic Registered Dietitian Nutritionist and the 2023 “Recognized Young Dietitian of the Year" by the Academy of Nutrition and Dietetics. As Director of Communications and Medical Science Educator at L-Nutra, she drives the company’s mission to promote health through evidence-based nutrition. Melanie is also a graduate instructor at UC Irvine, where she mentors future healthcare professionals. Founder of Wholistic Ritual, she combines science-backed nutrition with holistic healing. She has been featured in Forbes, USA Today, Men’s Health, and more.
https://www.melaniemurphyrd.com/ https://www.instagram.com/healthnmellness
In episode 182 of the Thyroid Answers Podcast, I discuss the significance of glutathione with Dr. Nayan Patel.
Topics covered in this podcast:
- What is Glutathione?
- Where is glutathione found in the body and what is it's role?
- What causes a possible need for supplemental glutathione?
- Symptoms that might indicate a need for glutathione support.
- Lab indicators of a possible need for glutathione support.
- Dietary strategies for improving glutathione levels.
- Glutathione supplements; what you need to know.
- And more...
DR. NAYAN PATEL is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations.
https://aurowellness.com/?ref=1302
In episode 181 of the Thyroid Answers Podcast I have an conversation with Nurse Practitioner Tara Quintana on strategies for thyroid recovery.
In this episode we discuss:
- Tara's amazing thyroid story.
- Why optimizing blood levels with hormone replacement is often not the answer for thyroid recovery.
- Why common protocols do not often work as hoped.
- Strategies for creating a healing mindset.
- Tara's Hashimoto's Recovery Blueprint
- And more...
Tara Quintana is a Board Certified Family Nurse Practitioner with over 12 years of healthcare experience. She completed her Master of Science in Nursing at Purdue University Global, graduating with honors. Seeing the need in healthcare for root cause medicine, she became a certified practitioner through the Institute of Functional Medicine. Tara then opened her own practice, The Functional Nurse Practitioner, LLC, where she specializes in root cause medicine. Tara began seeing similar issues coming to light over and over again, immune system dysregulation, which led Tara to go back to school to better understand how to serve those with these issues. Tara was certified as a Master Level Nutrition Consultant, Certified Holistic Nutritionist, Gut Health Certified Nutrition Specialist, and Certified Weight Loss Specialist. In her second practice, Quintana Functional Wellness, LLC, Tara partners with her clients utilizing holistic nutrition and wellness coaching to assist those battling with Hashimoto’s disease. As the creator and host of The Functional Nurse Practitioner Podcast and the creator of the Hashimoto's Recovery Blueprint. Tara provides valuable education and support to her community. She is a member of the American Academy of Nurse Practitioners, Oncology Nursing Society, and Alpha Beta Kappa Honor Society.
https://www.quintanafunctionalwellness.com/
In episode 3 of Thyroid Answers Shorts, I discuss the common question of whether someone can recover from hypothyroidism.
In this episode, I cover:
- Whether thyroid recovery is possible.
- What thyroid recovery means.
- What needs to be considered if thyroid recovery is your goal.
If you enjoy these Thyroid Shorts episodes, please provide some feedback. You can also send me topics you would like covered in future episodes.
www.rejuvagencenter.com
In episode 180 of the Thyroid Answers Podcast, I discuss the nutritional benefits of Organs with Chef James Barry.
Topics discussed in this episode:
- What caused the decline of organ meats in the American diet?
- The benefit of eating more organ meats.
- Are organs full of toxins?
- The benefit of micro vs macro dosing.
- Strategies for getting more organs into their diet.
- And more...
James Barry’s 16+ years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Junger’s book, Clean 7. eatpluck.com SAVE 15% WITH CODE: DRERICBALCAVAGE
In episode 179 of the Thyroid Answers Podcast, I discuss thyroid cancer with Louise Davies, MD.
Topics covered in this episode include:
- The types of thyroid cancer.
- Is thyroid cancer on the rise?
- Thyroid nodules identified and the next steps.
- Why suppressing TSH with T4 medication is a strategy to prevent thyroid cancer from returning.
- Could inappropriate use of thyroid medication be harmful?
- Typical treatment strategies for thyroid cancer.
- And more...
Louise Davies is Professor of Surgery - Otolaryngology – Head and Neck Surgery at the Geisel School of Medicine at Dartmouth, and of The Dartmouth Institute for Health Policy and Clinical Practice. Her clinical practice focus is thyroid and parathyroid disease and cancers of the head and neck. She is best known for her work defining the problem of overdiagnosis in thyroid cancer. In recent years, she has focused on mitigating the harm that can come from overdiagnosis, working to develop evidence that can inform patient and physician decision-making. Her research has also focused on population health issues, including making recommendations for thyroid monitoring after nuclear accidents and the recovery of the healthcare system after the pandemic .
In episode 178 of the Thyroid Answers Podcast, I discuss the Origin of Being with Jenny Powers, PhD. We discuss some things that have resulted in chronic illness, including thyroid disorders.
Topics discussed in this episode include:
- What drives chronic illness today.
- How our diets and lifestyles are changing faster than we can evolve to them.
- How our sleep behaviors compromise our health.
- The mismatch between the food we eat today and how our bodies evolved.
- The evolutionary-driven nutrition rules.
- The importance of work/rest balance.
- How can learning about our evolutionary journey help us improve our lives?
- And more...
Jenny Powers, PhD, is a mom, a writer, a scientist, and an athlete from Colorado. Her PhD is in Immunology, but she left academia to be a mom and to pursue a writing career. Until then, she had only ever written scientific journal articles, so the opportunity to research and write "On the Origin of Being" with Luke Comer, her co-author, felt like kismet. It allowed her scientific training and my passion for writing to come together in many ways. It allowed her to learn so much about her own health and wellness on her journey of writing this book and continue to learn more every day with the connections she has made.
www.ontheoriginofbeing.com
In episode 2 of Thyroid Answers Shorts, I cover Thyroid Medication and Timing your Lab draws. There is a lot of confusion regarding whether you should or shouldn't take your thyroid medication before your thyroid labs are drawn.
This podcast covers my general rules regarding thyroid medication and lab timing. So, whether you are taking T4, a glandular product, or T3 only, you will have a strategy to follow.
In episode 177 of the Thyroid Answers Podcast I discuss endometriosis with naturopathic medicine clinician, Alexandra Middleton.
Topics covered in this episode include:
- What is endometriosis?
- The common symptoms of endometriosis.
- The standard allopathic diagnosis and treatment of endometriosis.
- Common factors that drives endometriosis.
- Strategies for addressing endometriosis.
- And more ...
Alexandra Middleton is an experienced naturopathic medicine clinician with over twelve years’ experience in helping women optimise their hormones & reproductive health. Her special mission is to show women with Endometriosis how to get quality of life back thru the combined power of natural, environmental and conventional medicines. Alex’s approach is grounded in the principals of both naturopathic and evidence-based medicine. She is passionate about incorporating the latest research into her clinical practice, and co-authored a 2021 paper published in the peer-reviewed Journal of Alternative and Complimentary Medicine. Alex works extensively with the medical community because she believes collaboration is the best way to ensure positive outcomes for her clients. Working closely with specialists she uses functional pathology testing and environment assessments to ensure her clients get the correct medical diagnosis. This is key in her treatment plans that includes advice around therapeutic dietary strategies, lifestyle advice and nutritional supplementation. Alex has expertise in fatigue presentations, gastrointestinal disorders, preconception and pregnancy care, IVF support, chronic pain syndromes & endocrine disorders (thyroid & adrenal). Contact: https://www.alexandramiddleton.com.au/conquer-endo-naturally-program/
In this episode of the Thyroid Answers Podcast, I have a discussion with intuitive integrative family nurse practitioner Deborah Maragopoulos, about the hypothalamus and it's link to hypothyroidism and other chronic health conditions.
Topics in this episode include:
- What is the hypothalamus and what does it do?
- What causes hypothalamic dysfunction?
- How do we determine when anti-inflammatory support is important vs problematic?
- Some of the key inflammatory tests.
- How someone might interpret a thyroid panel to identify central hypothyroidism impacting the hypothalamus.
- The causes of hypothalamic dysfunction.
Deborah Maragopoulos is an intuitive integrative family nurse practitioner who has spent over thirty years blending the Science of Medicine with the Art of Healing to help thousands of people heal from a variety of symptoms and thrive by treating their hypothalamus. Specializing in neuro-immune endocrinology, Deborah focuses on optimizing the function of the hypothalamus - the maestro of the symphony of hormones. She is the author of several books including her latest, "The Hypothalamus Handbook," which outlines the steps people can take to start healing their hypothalamus on their own. Known as the Hormone Queen®, she's made it her mission to help everyone balance their hormones and live optimally - no matter their age! www.genesisgold.com
In episode 175 I discuss how we can use Ayurvedic Medicine to improve thyroid and overall health with Shivani Gupta, PHD.
Topics covered in this podcast include:
- What is Ayurvedic Medicine?
- What is the Ayurvedic Medicine strategy for healing for recovery?
- Stress vs stress overload.
- How to address chronic inflammation?
- The key building blocks to improving thyroid and overall health.
- Turmeric and it's benefits.
- And more ...
Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.
www.ShivaniGupta.com www.FusionaryFormulas.com
In this episode, I discuss headaches and migraines with Dr. Meg Mill.
Topics covered in this episode include:
- Migraine vs Headache: What's the difference?
- Does the functional medicine strategy change based on someone's diagnosis?
- The most common causes of headaches and migraines.
- Food sensitivity testing; the pros and cons.
- The multiple forms of food reactivity.
- And more ...
Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, podcast host, summit host and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support.
She has been seen on ABC, NBC, CBS, CNN, Fox News Channel, and in Reader's Digest, Forbes Health, Mind Body Green, and Health Magazine. Dr. Meg Mill has also appeared on national news and on many podcasts. She is particularly passionate about helping people end headaches and migraines, balance hormones, and heal their gut with her proven E.A.T. Method.
Contact:
www.megmill.com
info@megmill.com
In this episode, I discuss how habits influence our level of health with Dr. Sherry Price.
Topics covered in this episode:
- The impact of habits on our health
- The difference between habits and behaviors
- How do we determine if our habits are contributing to their health challenges
- Some of the most significant habits that impact our health
- How to change our habits to improve our health
- And more...
Sherry B. Price, PharmD, APh, MBA, BCPS is a pharmacist, certified life and weight loss coach, and host of the Health, Habits, and Epic Living podcast. Sherry’s work is dedicated to helping women take charge of their health and wellness through lifestyle, mindset, and habit change.
Through her multiple empowerment-based coaching programs and podcast, Dr. Price has helped thousands of women uplevel their mindset, break bad habits, and revitalize their energy through food, fitness, and healthy relationships so they can live as their most epic version of themselves.
https://www.facebook.com/sherrypricecoaching
Facebook Community: https://www.facebook.com/groups/healthhabitsandepicliving
Instagram: https://www.instagram.com/drsherryprice/
Linkedin: https://www.linkedin.com/in/drsherryprice/
Website: https://epicyou.com/
Health, Habits and Epic Living Podcast: https://epicyou.com/podcast/
Episode 172 is another Q&A session with Nurse Practitioner Tara Quintana.
Questions answered in this episode:
- Can food reactivity impact thyroid lab values?
- Can someone evaluate inflammation using their thyroid panel values?
- How can someone determine if they have a T4 to T3 conversion problem?
- What is the role of selenium, and should someone take it if they have a thyroid problem?
- How to address fatigue when all tests are normal?
- And More...
If you have questions about thyroid health, these Q&A episodes may also answer them. If you have questions you want answered, you can submit them to office@rejuvagencenter.com using the subject line Thyroid Answers Podcast Questions.
Tara Quintana is a Board-Certified Family Nurse Practitioner and licensed in Indiana. She completed her Master of Nursing Practice Degree at Purdue University Global, graduating with honors while working as an RN in Monroe and surrounding counties. She has ten years of experience as an RN, dedicated to providing personalized and compassionate care. Working in Women’s Health, Tara provided exceptional care, focusing on wellness and disease prevention. With the state of our national healthcare system and the incredible need for personalized medicine, Tara felt compelled to go back to school and study at The Institute of Functional Medicine. The rigorous program was very challenging and fueled Tara’s continued desire for evidence-based medicine, leading to the creation of The Functional Nurse Practitioner Podcast. Tara spent countless hours studying root cause medicine and was certified as a functional medicine practitioner through IFM. https://thefunctionalnursepractitioner.com/
In episode 171 of the Thyroid Answers Podcast, I discuss toxins, inflammation, and chronic health disorders with DR. Tom O'Bryan.
Topics covered in this episode include:
- The role of inflammation
- The significance of wheat intolerance
- The perfect storm causing chronic inflammatory disease
- Leaky Gut and GI inflammation
- How inflammation from leaky gut drives system inflammation and health disorders
- And so much more...
DR. TOM O’BRYAN is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. Dr. O’Bryan is considered a “Sherlock Holmes” for chronic disease and holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He is the author of You Can Fix Your Brain and The Autoimmune Fix.
https://theinflammationequation.com/
In this episode, I discuss how to eat to improve your health and fertility with Lisa Hendrickson-Jack.
Topics discussed include:
- How big a role does nutrition play in fertility and infertility?
- Declining sperm counts
- Importance of a real food based diet
- The importance of protein on fertility
- How nutrition impacts ovarian function
- And more...
Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is the author of three bestselling books The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, and her most recent book Real Food For Fertility, which she co-authored with Lily Nichols RDN. Lisa works tirelessly to debunk the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to help women connect to their fifth vital sign by uncovering the connection between the menstrual cycle, fertility, and overall health. With well over 4 million downloads, her podcast, Fertility Friday, is the #1 source for information about fertility awareness and menstrual cycle health.
Email: info@fertilityfriday.com
Fertility Friday: fertilityfriday.com
Real Food For Fertility: realfoodforfertility.com
The Fifth Vital Sign: thefifthvitalsignbook.com
Instagram: @FertilityFriday
Facebook: Facebook.com/FertilityFridays
LinkedIn: Lisa Hendrickson-Jack
Episode 169 is another Q&A session with Nurse Practitioner Tara Quintana. Questions answered in this episode:
- What can be done to improve liver health?
- What is the relationship between chronic fatigue syndrome and thyroid physiology?
- How to identify and address inflammation?
- How to determine if a virus is causing a thyroid problem?
- And More...
If you have questions about thyroid health, these Q&A episodes may also answer them. If you have questions you want answered, you can submit them to office@rejuvagencenter.com using the subject line Thyroid Answers Podcast Questions.
Tara Quintana is a Board-Certified Family Nurse Practitioner and licensed in Indiana. She completed her Master of Nursing Practice Degree at Purdue University Global, graduating with honors while working as an RN in Monroe and surrounding counties. She has ten years of experience as an RN, dedicated to providing personalized and compassionate care. Working in Women’s Health, Tara provided exceptional care, focusing on wellness and disease prevention. With the state of our national healthcare system and the incredible need for personalized medicine, Tara felt compelled to go back to school and study at The Institute of Functional Medicine. The rigorous program was very challenging and fueled Tara’s continued desire for evidence-based medicine, leading to the creation of The Functional Nurse Practitioner Podcast. Tara spent countless hours studying root cause medicine and was certified as a functional medicine practitioner through IFM.
https://thefunctionalnursepractitioner.com/
In this episode I speak with Dr. Brady Wirick on obesity and blood glucose regulation. Topics covered in this episode include:
- What is driving obesity
- Why what you eat is important to your weight and health
- Primary pillars of optimal weight
- How glucose is used in the body
- What causes glucose and insulin resistance
- And so much more...
Dr. Brady Wirick, DC, has been in private practice in Idaho Falls since 2006. His emphasis has been on Functional Neurology, Functional Medicine, and Regenerative Medicine. He and his wife, Kim, own and operate Intermountain Center for Wellbeing. Their clinic specializes in regenerative joint injections, autoimmune disorders, and functional weight loss. Dr. Wirick is an avid fly fisherman and a sponsored mountain biker. He and Kim live in Idaho Falls, where they love spending time with their 8 kids and 2 dogs. They most recently became grandparents in April of 2023.
www.intermountaincenterforwellbeing.com
If you would like more information text the word GLUCOSE to 208-218-8622
In this first installment of Thyroid Answers Shorts I cover the Thyroid Panel. I cover:
- What I include in a Comprehensive thyroid panel
- Why various types of doctors have a different definition of a Comprehensive Thyroid panel
- Why the kind of doctor you see determines what is run and how you are treated
- Why a functional medicine provider should look at more than a thyroid panel when evaluating your thyroid physiology, and the efficacy of your current medication strategy.
If you have a topic you would like covered on Thyroid Answers Shorts, please send your topic to: office@rejuvagencenter.com
In episode 167, I discuss candida infections with Dr. Michael Biamonte.
Topics covered in this episode include:
- What is candida?
- What allows candida to be overgrown?
- The challenges caused by candida overgrowth
- Foods that aggravate candida-related symptoms
- The connection between thyroid conditions and candida
- And more...
Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes. As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of Nutripathy and is a certified clinical nutritionist in New York State. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans'' for his research in Nutrition and Physiology.
Facebook - https://www.facebook.com/The-Biamonte-Center-241435772676317/
YouTube - https://www.youtube.com/channel/UCiss7csT6pBnPAyeNA5AbDQ
www.health-truth.com
In this episode of The Thyroid Answers Podcast, I discuss Thyroid lab tests, lab values, and the over-prescription of thyroid medication.
Topics covered in this episode include:
- Optimal vs Lab reference ranges
- Lab value vs lab interpretation
- The problem with optimal ranges
- Seasonal variability and other factors that influence TSH
- The over-prescription of thyroid medication
- and More...
Dr. Joe El-Khoury is Associate Professor of Laboratory Medicine at Yale School of Medicine and Director of the Clinical Chemistry Laboratory and fellowship program at Yale-New Haven Health. He is board-certified by the American Board of Clinical Chemistry and a fellow of the Association for Diagnostics and Laboratory Medicine Academy. He currently serves on the Editorial Boards of Clinical Chemistry and Clinical Biochemistry, as Chair of the IFCC Committee on Kidney Diseases, and on the Board of Directors for ADLM. He is the recipient of the 2023 Young Investigator Award from the International Federation for Clinical Chemistry and Laboratory Medicine. He recently launched his own YouTube channel, entitled “Clinical Chemistry with Joe El-Khoury”, which infuses science with comedy and is focused on improving laboratory medicine practice.
https://www.youtube.com/@UCYuD1s42xkXSd70QSLRB6ew
In this episode of the Thyroid Answers Podcast, I discuss breast implant illness with Dr. Robert Whitfield.
Topics covered in this episode:
- Infections, biofilms and breast implants
- What is breast implant illness
- The potential links between breast implant illness and thyroid physiology
- Why do breast implants potentially trigger illness
- How would someone know their breast implants might be the cause of their chronic health issues and immune disorders?
- And so much more...
Dr. Robert Whitfield is a board-certified plastic surgeon with over 26 years of experience. He specializes in breast implant removal surgery, breast implant illness and advanced cosmetic procedures. He was born and raised in Las Vegas, Nevada, and received his medical degree from the University of Las Vegas School of Medicine. He then completed six years of surgical training, including a plastic surgery residency at Indiana University Medical Center. After his residency, Dr. Rob relocated to Austin, Texas, where he has become renowned for his cosmetic expertise. He is committed to staying at the forefront of his field and regularly attends conferences and courses to keep up to date on the latest techniques and technologies in plastic surgery. He is also a sought-after provider for his Holistic Accelerated Recovery Program (HARP), which helps patients prepare and recover from surgical procedures by lowering systemic inflammation. www.breastimplantillnessexpert.com
Episode 164 is another Q&A session with Nurse Practitioner Tara Quintana.
Questions answered in this episode:
- Can long-term dieting or eating disorders impact thyroid physiology?
- How does intermittent fasting impact thyroid physiology?
- How does circadian disruption impact thyroid health?
- How does someone determine the appropriate dose of thyroid medication?
- When should we take thyroid hormone prior to running a thyroid panel?
- What are the functional medicine approaches to addressing weight gain in people with hypothyroidism?
- And More...
If you have questions about thyroid health, these Q&A episodes may also answer them. If you have questions you want answered, you can submit them to office@rejuvagencenter.com using the subject line Thyroid Answers Podcast Questions.
Tara Quintana is a Board-Certified Family Nurse Practitioner and licensed in Indiana. She completed her Master of Nursing Practice Degree at Purdue University Global, graduating with honors while working as an RN in Monroe and surrounding counties. She has ten years of experience as an RN, dedicated to providing personalized and compassionate care. Working in Women’s Health, Tara provided exceptional care, focusing on wellness and disease prevention. With the state of our national healthcare system and the incredible need for personalized medicine, Tara felt compelled to go back to school and study at The Institute of Functional Medicine. The rigorous program was very challenging and fueled Tara’s continued desire for evidence-based medicine, leading to the creation of The Functional Nurse Practitioner Podcast. Tara spent countless hours studying root cause medicine and was certified as a functional medicine practitioner through IFM. https://thefunctionalnursepractitioner.com/
In episode 163 of the Thyroid Answers Podcast I discuss Thyroid Transformation with Dr. Heather Stone.
Some of the topics covered in this episode include:
- The challenges with the Allopathic model of thyroid care
- The challenges with the Integrative medicine model
- The challenges with the Functional medicine model
- The significance of rT3
- Your practitioner's bias can influence your outcome
- The drivers of thyroid disorders
- And so much more...
Dr. Heather Stone is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors and thus has helped countless women return to happy, healthy, & lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas.
Social Media:
- Instagram - @drheatherstone
- Youtube - https://www.youtube.com/channel/UCwRA4XSwUnTMZvUtRIITDrw - Dr. Heather Stone, DC
- https://linktr.ee/drheatherstone
- Facebook - https://www.facebook.com/groups/764005931160743
Book: Thyroid Transformation Blueprint: https://www.dropbox.com/sh/j0hdug1pervw7wq/AABCDhW72XRQlrbGUK6HJObUa?dl=0
In episode 162 of the Thyroid Answers Podcast, I speak with Brandon Faust about mold exposure and remediation.
Some of the topics we discuss in this episode include:
- Why is mold such a big challenge today?
- Possible link between EMFs and mold toxicity.
- What symptoms might alert someone to mold overgrowth?
- What is the best way to test your home for mold?
- Inspection vs remediation
- More ...
Brandon Faust is the visionary owner and founder of Mold Solutions, an industry-leading Indoor Air Quality company specializing in top-tier remediation, atomized sanitization, and duct cleaning services. Driven by a personal journey rooted in his commitment to health and healing, Brandon's dedication stems from witnessing his own family's struggle with unexplained chronic illnesses. With a heartfelt mission to address these widespread health concerns, he has become a beacon of hope for countless individuals in search of answers. In an astonishingly short span of just 1.5 years, Brandon has propelled Mold Solutions from a dynamic start-up to a thriving enterprise, boasting a highly skilled team of 15 dedicated staff members. Brandon's exceptional accomplishments and unwavering commitment have garnered well-deserved recognition. In 2021, he was honored with the prestigious Inc 5000 Award and propelled the company to an impressive #377 ranking on the coveted Inc 5000 list.
YouTube: https://www.youtube.com/@mold.solutions
Facebook: https://www.facebook.com/moldsolutionsusa
Instagram: https://www.instagram.com/mold.solutions/
Episode 161 is another Q&A session with Nurse Practitioner Tara Quintana. Tara's followers had so many questions they wanted answers to we made this a series.
Questions covered in this episode:
- Is there a connection between oral health and thyroid disorders?
- If someone is on both T4 and T3 replacement and still feels hypothyroid, what is being missed?
- How does sex hormone replacement therapy impact thyroid function?
- Can changes in altitude or climate significantly impact thyroid function?
- Can someone react to the fillers and dyes in their thyroid medication?
- And more ...
If you have questions about thyroid health, these Q&A episodes may also answer them. If you have questions you want answered, you can submit them to office@rejuvagencenter.com using the subject line Thyroid Answers Podcast Questions.
Tara Quintana is a Board-Certified Family Nurse Practitioner and licensed in Indiana. She completed her Master of Nursing Practice Degree at Purdue University Global, graduating with honors while working as an RN in Monroe and surrounding counties. She has ten years of experience as an RN, dedicated to providing personalized and compassionate care. Working in Women’s Health, Tara provided exceptional care, focusing on wellness and disease prevention. With the state of our national healthcare system and the incredible need for personalized medicine, Tara felt compelled to go back to school and study at The Institute of Functional Medicine. The rigorous program was very challenging and fueled Tara’s continued desire for evidence-based medicine, leading to the creation of The Functional Nurse Practitioner Podcast. Tara spent countless hours studying root cause medicine and was certified as a functional medicine practitioner through IFM. https://thefunctionalnursepractitioner.com/
In this episode of the Thyroid Answers Podcast, I speak with Ashok Gupta on the impact of the mind, the brain, and the limbic system in causing chronic illness and preventing healing.
Topics discussed:
- Root causes of chronic illness.
- The brain as the root cause of chronic illness.
- The role of the cell danger response in chronic illness
- How the limbic system keeps us from getting well.
- Strategies to calm the brain and regain our health.
- More ...
ASHOK GUPTA is an internationally renowned Speaker, Filmmaker, and Health Practitioner who has dedicated his life to supporting people through chronic illness and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007. He has published several medical papers, including randomized controlled trials on Long Covid, ME/CFS, and fibromyalgia, showing that the treatment is effective, and he is continually researching these conditions. You can find out more information at www.guptaprogram.com
In this episode of the Thyroid Answers Podcast I review two recent scientific papers on thyroid physiology with Dr. Kelly Halderman. We break down the important points that are made in the paper so you understand how you might be able to apply the findings to your clients or your own health.
The papers discussed on today's podcast:
- Yamada S, Horiguchi K, Akuzawa M, Sakamaki K, Shimomura Y, Kobayashi I, Andou Y, Yamada M. Seasonal Variation in Thyroid Function in Over 7,000 Healthy Subjects in an Iodine-sufficient Area and Literature Review. J Endocr Soc. 2022 Apr 6;6(6):bvac054. doi: 10.1210/jendso/bvac054. PMID: 35528829; PMCID: PMC9070835.
- Joe M El-Khoury, Seasonal Variation and Thyroid Function Testing: Source of Misdiagnosis and Levothyroxine Over-Prescription, Clinical Chemistry, Volume 69, Issue 5, May 2023, Pages 537–538, https://doi.org/10.1093/clinchem/hvad017
Dr. Kelly Halderman has a background in functional medicine, earning her medical doctorate (MD) in 2007 & completing a family practice medicine internship with the University of Minnesota in 2009. She is an international educator in the area of integrative and precision health. Dr. Halderman also has a traditional Naturopathic Medical Degree from KCNH. She holds certification in MethylGenetic Nutrition by The Nutrigenetic Research Institute and certification from The American Functional Neurology Institute in Functional Neurology and Neurofeedback. She is an active member of the American Academy of Anti-Aging Medicine, President and founder of The American Association of Nutraceutical Formulators, and a member of the Physicians Committee for Responsible Medicine and Society of Physician Entrepreneurs.
Dr. Halderman has a doctorate in clinical nutrition, is also board certified in Clinical Nutrition by the CNCB, has certification in Plant-Based Nutrition from Cornell University, and health coaching certification from the Institute for Integrative Nutrition. She also has comprehensive experience in nutraceutical science & formulation, creating & educating on novel formulations for consumers, practitioners & professional associations such as the NFL Hall of Fame. A former physician turned executive-level biotech expert, she currently serves as Weo’s Chief Health Officer. This health-conscious company harnesses the power of diamond electrolysis to augment the most precious molecule on the planet, water.
In episode 158 I discuss the MTHFR gene and the connection with thyroid physiology with Ricardo Miranda.
Topics covered include:
- What is MTHFR?
- Folate vs Folic acid
- How can someone determine if they have a folate deficiency?
- How can someone find out if they have an MTHFR polymorphism?
- How should someone address MTHFR polymorphism?
- How are thyroid and MTHFR connected?
- And more ...
Ricardo Miranda is the CEO of MTHFRdoctors.com. He is a clinician and one of the top researchers in the field of MTHFR genetic mutation. With over 28 years of clinical experience, he is able to assess the direct link between MTHFR genetic mutations and health issues. He has coached doctors from all over the country on how to treat patients with MTHFR mutations and methylation issues. Today, MTHFRdoctors.com is one of the leading websites in the field of MTHFR, with the biggest research database on MTHFR-related studies available.
www.MTHFRdoctors.com
Episode 157 is another Q&A session with Nurse Practitioner, Tara Quintana. Tara's followers had so many questions they wanted answers to we made this a series.
Questions covered in this episode:
- Is there a link between chronic stress and thyroid disorders, and what can we do to address chronic stress?
- Can gut health influence immune and thyroid disorders?
- How can people improve gut health to improve immune and thyroid function?
- How does mold influence thyroid physiology?
- How can someone differentiate between the symptoms of hypothyroidism and the symptoms of menopause?
- And more ...
If you have questions about thyroid health, these Q&A episodes may also answer them. If you have questions you want answered, you can submit them to office@rejuvagencenter.com using the subject line Thyroid Answers Podcast Questions.
Tara Quintana is a Board-Certified Family Nurse Practitioner and licensed in Indiana. She completed her Master of Nursing Practice Degree at Purdue University Global, graduating with honors while working as an RN in Monroe and surrounding counties. She has ten years of experience as an RN, dedicated to providing personalized and compassionate care. Working in Women’s Health, Tara provided exceptional care, focusing on wellness and disease prevention. With the state of our national healthcare system and the incredible need for personalized medicine, Tara felt compelled to go back to school and study at The Institute of Functional Medicine. The rigorous program was very challenging and fueled Tara’s continued desire for evidence-based medicine, leading to the creation of The Functional Nurse Practitioner Podcast. Tara spent countless hours studying root cause medicine and was certified as a functional medicine practitioner through IFM.
https://thefunctionalnursepractitioner.com/
In this episode, I discuss intermittent fasting, Metabolic Flexibility, and the Ketogenic Diet with Keto Kamp Founder Ben Azadi.
We cover:
- What is causing glucose/insulin resistance and diabetes?
- What is driving the chronic cell stress response and causing chronic health issues?
- Is a low carb or ketogenic diet problematic for people with hypothyroidism?
- One of the best tools to determine if your body is over-stressed.
- What is Metabolic Flexibility?
- Tips for going low car and keto.
- And so much more...
In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.
Ben has over 16 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013.
He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.
Ben is the host of a top 15 podcast, The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 200,000 subscribers and 18 million video views, and TikTok channel with over 330,000 subscribers and over 50 million video views.
Ben is a keynote speaker who delivered a keynote lecture for Ketocon 2022, 2023, and 2024; and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications.
Website: www.benazadi.com
Instagram: www.instagram.com/thebenazadi (150,000+ followers)
LinkedIn: https://www.linkedin.com/in/benazadi/ (30,000+ followers)
Facebook: www.facebook.com/thebenazadi (175,000+ followers)
YouTube: www.youtube.com/ketokamp (200,000+ subscribers, +18 million video views)
TikTok: https://www.tiktok.com/@thebenazadi (330,000+ followers + 50 million views)
Podcast: The Keto Kamp Podcast (7+ Million downloads, 700+ episodes, 111 countries)
Ben Azadi Speaker Reel: https://youtu.be/xGicEXbjkW8
Episode 155 is another Q&A session. My co-host for this podcast is Tara Quintana. Tara is a Board Certified Family Nurse Practitioner in Indiana. If you have questions about thyroid health, these Q&A episodes may answer your burning questions as well.
If you have questions you want answered, you can submit them to office@rejuvagencenter.com with the subject line Thyroid Answers Podcast Questions.
Tara Quintana is a Board-Certified Family Nurse Practitioner and licensed in Indiana. She completed her Master of Nursing Practice Degree at Purdue University Global, graduating with honors while working as an RN in Monroe and surrounding counties. She has ten years of experience as an RN, dedicated to providing personalized and compassionate care. Working in Women’s Health, Tara provided exceptional care, focusing on wellness and disease prevention. With the state of our national healthcare system and the incredible need for personalized medicine, Tara felt compelled to go back to school and study at The Institute of Functional Medicine. The rigorous program was very challenging and fueled Tara’s continued desire for evidence-based medicine, leading to the creation of The Functional Nurse Practitioner Podcast. Tara spent countless hours studying root cause medicine and was certified as a functional medicine practitioner through IFM. Tara began incorporating functional medicine methodologies within her Women’s Health practice, and the results were phenomenal. She continued pushing the barriers of conventional medicine, until it became apparent that a truly personalized approach needed more. Tara opened her own practice, The Functional Nurse Practitioner, LLC, and has not looked back. Specializing in root cause medicine, Tara takes a different approach, unraveling each client’s unique story in order to facilitate optimal health. Tara’s podcast continues to provide an exceptional education for her community, and her platform is highly regarded within the health and wellness space. Tara has many plans for the future regarding educational, nutrition, and coaching programs, as wellness is at the forefront of her business. Tara is an active member of several professional organizations including the American Academy of Nurse Practitioners, The Institute of Functional Medicine, Oncology Nursing Society, and Alpha Beta Kappa, the National Honor Society, by election of the Delta Zeta Chapter. Tara and her husband, Tom, reside in Ellettsville, Indiana. She enjoys cooking, fitness, mountain biking, and spending her free time traveling to both favorite and new bike destinations. https://thefunctionalnursepractitioner.com/
In this episode I discuss Gut Health with Holistic Nutritionist Josch Dech. We discuss the importance of gut health in relation to health in general, thyroid physiology, and immune disorders.
Topics discussed:
- What is causing chronic GI symptoms and disorders?
- How does functional GI assessment differ from allopathic GI assessment?
- The impact of too much estrogen on GI function
- What should a person do first to improve their GI function?
- Acid reflux; too much or too little stomach acid?
- And more...
Josh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors.
Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. Josh's Podcast: https://www.reversablepod.com/
In this episode, I discuss probiotics with Natasha Trenev. We discuss the history of probiotics from early yogurt cultures to where probiotics are today. Some of the additional points discussed include:
- Early royal yogurt vs today's yogurt
- The importance of starter cultures (bacteria) in making beneficial probiotic cultures
- The benefits of fermented foods
- Why specific types of probiotic bacteria are important for health
- The problems with many of today's probiotic supplements
- How to identify a quality probiotic
- And more ...
UCLA graduate Natasha Trenev and Yordan Trenev founded Natren Inc. in 1982 with the goal of developing the first revolutionary method of producing an effective and scientifically validated single strain bacteria product. She is also the Founder and Chairwoman of The Global Institute of Probiotics, dedicated to the technological advancement of probiotic usage.
For more than 40 years, Ms. Trenev has been leading the scientific community in the acquisition of knowledge about probiotics. She authored the Probiotic Standards adopted by the National Nutritional Foods Association (now National Product Association), which were later read into the Congressional Record. A member of the American society of Microbiology, American Association for the Advancement of Science, Institute of Food Technologists, Anaerobe Society of the Americas and American Dairy Science Association, Ms. Trenev is recognized as an educator, research scientist, author and television and radio personality as well as an authority on probiotics.
In this episode of the Thyroid Answers Podcast I have a discussion with Functional Nutritionist Michelle Brown, about trauma as a driver of cell stress, cellular hypothyroidism, thyroiditis and other immune disorders.
In this episode we cover:
- What is trauma?
- Is trauma real or perceived?
- How could trauma change thyroid physiology?
- What are the clues that someone is stuck in trauma physiology?
- How does someone get out of trauma physiology?
- And so much more ...
Michelle Brown is a Functional Nutrition and Lifestyle Practitioner and clinical herbalist and also holds a certificate as a Mastery Level Biology of Trauma Advanced Provider. She works with clients from around the world to address anxiety, depression, fatigue and other chronic health issues from a root-cause, trauma-informed perspective. This approach addresses nervous system dysregulation and emphasizes the mind-body connection that allows true healing to happen. You can connect with Michelle at www.botanacea.com.
https://botanacea.lpages.co/mood-fix-assessment/
In this episode of the Thyroid Answers Podcast I bring back my friend and co-author of The Thyroid Debacle, Dr. Kelly Halderman to answer your questions.
Some of the topics covered include:
- Can T3 medication cause weight gain?
- Can a person treat their hypothyroidism on their own?
- Can you get off thyroid medication?
- Are there foods that cause hypothyroidism?
- Do they need to be removed forever?
- Are food sensitivity panels valid?
- And so much more ...
Check out this episode. If you have questions that you would like covered on a future episode of the Thyroid Answers Podcast, submit them to office@rejuvagencenter.com.
In this episode, I discuss the healing power of enzymes with Dr. Ellen Cutler.
In this episode, we discuss:
- What are enzymes?
- What do enzymes do?
- The types of digestive enzymes.
- Symptoms of reduced digestive enzymes.
- What causes digestive enzyme deficiencies?
- The link between digestive deficiencies and food sensitivities, immune disorders, and thyroid disorders.
- Strategies for improving digestion, thyroid physiology, and health.
- More ...
Dr. Ellen Cutler is a bestselling author and an internationally recognized teacher, public speaker, and media spokesperson. Her books include "MicroMiracles — Discover the Healing Power of Enzymes," now available in a revised, expanded edition. She has a chiropractic degree and specializes in the use of desensitization of food and other sensitivities, gentle detoxification, and enzyme and nutritional therapies for chronic conditions that have perplexed the conventional medical establishment. This is all addressed in her revolutionary healing technique ECM (Ellen Cutler Method) available at the website DrEllenCutler.com. Welcome to the program, Dr. Ellen Cutler. Tell us, what are enzymes and why are they so important to health and well-being?
In this episode, I discuss blood pressure with Dr. Ellie Campbell. Hypertension and hypotension are both major issues for those with a thyroid disorder.
We cover:
- How big of a problem hypertension has become.
- What do the blood pressure numbers indicate?
- How should blood pressure be checked?
- The best way to measure your blood pressure at home.
- The biggest causes of hypertension.
- The link between thyroid physiology and blood pressure.
- The Blue Print for improving blood pressure and health.
- More...
Dr. Campbell has been board-certified in Family Medicine for over 30 years, and she also holds certification from the American Board of Integrative Medicine. Trained at the Medical College of Georgia in the Bale Doneen Method and through the Cardiometabolic Program at the Institute For Functional Medicine, she is an expert in Cardiovascular Risk Reduction. She is a solo physician with specialty interests in interdisciplinary collaboration, holistic medicine, Bio-Identical Hormone Replacement Therapy, reversing chronic disease, natural treatments for high blood pressure, and oral-systemic connections. She has been an advisory board member to The International College of Integrative Medicine and the American Academy for Oral & Systemic Health. She is an author, mentor, and international speaker who enjoys live theater, gardening, healthy cooking, hiking, travel, and playtime with her husband, three adult daughters, and two 100-lb dogs. www.bpblueprint.com www.drelliecampbellspeaker.com
In this episode, I talk with functional nutrition counselor Anke Johnson. We discuss what it takes to restore your health.
Topics covered include:
- Menopause is it the cause of many women's chronic symptoms or just an excuse?
- Do bioidentical hormones restore health or are they just a trendy way to manage symptoms?
- Frameworks; a clinician tool for identifying root cause issues.
- Why many people gain excess body fat.
- Why the cellular terrain is so important to restoring health
- Three strategies anyone can do to start restoring their health
- And more...
Anke helps people look for the root cause of their wellness issues that leave them frustrated, angry, fearful, and limited. With digestive, hormone, thyroid, energy, and pain issues being at the forefront, these are but a few things that people share that they are frustrated with. This often presents as lower energy, migraines, stress, menopause belly/issues, weight gain, constipation, diarrhea, pain patterns, and sleep issues (this is a short list!). Using no band-aids or quick fixes, just long-term root cause resolution that helps the client get to the source and to a state of wellness that leaves them with more choices, joy, and tools to stay well and enjoy the freedom from feeling unwell.
https://www.forwardandupwellness.com/
In this episode, I discuss the power of peptides with Dr. Mark Holthouse.
We cover:
- The different approaches to addressing thyroid physiology
- Thyroid physiology, mitochondria, and cellular redox
- The drivers of excessive stress and chronic illness
- Why we need to be cautious with medication and supplement support
- Hypothyroidism; adaption or dysfunction
- What are peptides, and what do they do
- The benefit of supplemental peptides
- And more...
With over 34 years of practice experience, Dr. Mark Holthouse, MD is a globally recognized expert, mentor, and professional educator in both Men's and Women's Hormone Optimization. This includes Bioidentical Hormone Replacement with injectables, topicals, and Pelleting. Expert also with other hormones: thyroid, adrenal gland, insulin imbalances. Beyond hormone expertise, Dr. Holthouse is certified in Peptide therapy and has been on the teaching faculty at Loma Linda University School of Medicine for over 10 years, teaching preventive cardiology. Reversing/preventing heart disease, pre-diabetes, type 2 diabetes, high blood cholesterol, high blood pressure, optimizing body composition, and expert in sustained weight loss. Additionally, Dr. Holthouse is highly experienced in managing environmental medicine with toxins, autoimmune, gut health, and general Functional Medicine.
https://www.renew-institute.com/
In this episode, I have a conversation with Dr. Eric Osansky. He is a Chiropractor and functional medicine practitioner who focuses on natural approaches to addressing hyperthyroidism.
In this episode, we cover:
- The drivers of hyperthyroidism
- The mechanisms of hyperthyroidism
- Common signs and symptoms of hyperthyroidism
- The most significant concerns regarding hyperthyroidism
- Natural strategies for addressing hyperthyroidism
- And more...
Dr. Eric Osansky is a chiropractor, clinical nutritionist, and certified functional medicine practitioner with over 20 years of experience in health and wellness, and has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease" and "Hashimoto's Triggers" and is the host of the Save My Thyroid podcast. Dr. Osansky was personally diagnosed in 2008 with Graves’ disease and, after taking a natural treatment approach, has been in remission since 2009. After seeing how well natural treatment methods helped with his condition, he began using these natural thyroid treatment protocols to help others with different types of thyroid and autoimmune thyroid conditions, including hyperthyroidism, Graves’ Disease, hypothyroidism, and Hashimoto’s Thyroiditis.
https://savemythyroid.com/podcast-2/
In episode 145, I discuss water with water expert, Dr. Kelly Halderman. We go deep into the healing properties of water. Regardless of what health challenges you might have, this podcast is essential to your healing and health.
In this episode, we cover:
- Is all water the same?
- What is structured water, and why is it important?
- Hydrogenated water vs anti-oxidants.
- The best form of water.
- How much water do you need.
- How you determine if you are properly hydrated.
- And more...
Dr. Kelly Halderman has a background in functional medicine, earning her medical doctorate (MD) in 2007 & completing a family practice medicine internship with the University of Minnesota in 2009. She is an international educator in the area of integrative and precision health. Dr. Halderman also has a traditional Naturopathic Medical Degree from KCNH. She holds certification in MethylGenetic Nutrition by The Nutrigenetic Research Institute and certification from The American Functional Neurology Institute in Functional Neurology and Neurofeedback. She is an active member of the American Academy of Anti-Aging Medicine, President and founder of The American Association of Nutraceutical Formulators, as well as a member of Physicians Committee for Responsible Medicine and Society of Physician Entrepreneurs. Dr. Halderman has a doctorate in clinical nutrition, is also board certified in Clinical Nutrition by the CNCB, has certification in Plant-Based Nutrition from Cornell University, and health coaching certification from the Institute for Integrative Nutrition. She also has comprehensive experience in nutraceutical science & formulation, creating & educating on novel formulations for consumers, practitioners & professional associations such as the NFL Hall of Fame. A former physician turned executive-level biotech expert, she currently serves as Weo’s Chief Health Officer, a health-conscious company that harnesses the power of diamond electrolysis to augment the most precious molecule on the planet, water.
In this episode, I have a discussion with high-performance health specialist Roland Pankewich.
We discuss:
- How do we define health or healthy
- Adaptability vs Dysfunction
- How to evaluate someone's position on the health spectrum
- What is HRV, and how can we use it to evaluate the state of health
- Why supplementation and medications may not work as intended
- Homeostasis vs Allostasis
- The big three things anyone can do to improve their health
Roland Pankewich comes from a professionally diverse background both in formal education and experience. His years of experience in the field of exercise mechanics mixed with formal study of; nutrition, biochemistry, functional medicine, and biophysics allows him to see things from unique perspectives that are always based in the philosophy of holistic physiology. In that, he sees the body as an integrated and interconnected system and uses this approach in how he works with his clients. In the last few years he has carved out a niche where he focuses on the practice of Athletic Health Development which specializes in working with professional hockey players and other high performance individuals. He believes that maximal health is required for maximal performance and uses a personalized approach to lay the foundation and road map for; what the client needs, what his client want to accomplish taking all while taking into consideration of they are ready for.
In this episode, I talk with functional nutrition practitioner Whitney Morgan about some critical concepts needed to heal and recover from chronic health challenges.
In this episode, we discuss:
- The significance of a health history.
- The importance of reframing our thoughts and feelings regarding health challenges.
- Where to start with hypothyroidism
- Thoughts on thyroid medications
- The impact of habits and behaviors on our physiology
- Foundational things everyone can do to improve their health without fancy tests
- And more...
Whitney Morgan is the founder of Morgan Nutrition, creator of the Thyroid Reboot Method, and co-founder of the Functional Health Alliance. Whitney specializes in advanced functional testing and root cause healing for women with thyroid issues. She’s helped dozens of women with Hashimoto’s and hypothyroidism eliminate their unique thyroid triggers and restore vibrant health.
Whitney is a licensed acupuncturist, a Functional Diagnostic Nutrition Practitioner, a Primal Health Coach, and a certified Gluten-Free Health Coach. In addition to her private practice, she serves as a Clinical Advisor and Instructor for the Association of Functional Diagnostic Nutrition Practitioners.
Whitney Morgan Nutrition:
Website: https://www.morgannutrition.com/welcome
Facebook: https://www.facebook.com/whitneymorgannutrition/
Instagram: https://www.instagram.com/whitneymorgannutrition/
LinkedIn: https://www.linkedin.com/in/whitneymorgannutrition/
YouTube: https://bit.ly/whitneymorganYouTube
In this episode, I speak with Dr. Wendy Trubow, the co-author of the recently published book Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing.
We discuss:
- How do environmental toxins affect our health and immunity?
- What are some of the biggest misunderstandings about toxins?
- What are some of the most common environmental toxins types and sources nowadays?
- The link between persistent infection, diseases, and environmental factors.
- What are the available approaches to assessing and evaluating individual risks and exposures to environmental toxins?
- Which kind of therapeutic nutrition should you explore for correcting body chemical or nutritional imbalances?
- How are certain neurodegenerative diseases linked to environmental toxins and how can these diseases evolve and progress if no action is taken?
- Which practical steps can you take right now to protect yourself from environmental toxins?
- Which supplements—if any—should you explore for better overall immunity and why?
- What should you completely eliminate from your routine or lifestyle?
Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.
She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.
She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in mid-2023.
web: fivejourneys.com
fb: fivejourneys
insta: @5journeyshealth
twitter: @5JourneysHealth
In this episode, I discuss gratitude and how it can be a tool to help recover from chronic illness with Health Coach Holly Bertone.
Topics discussed:
- The impact thought and mindset can have on health and illness
- How your identity defines your life and health
- Gratitude, fortitude, and how they shape your health
- How to have gratitude in the face of chronic illness
- Gratitude builds fortitude, fortitude drives healing and recovery
- Strategies for improving gratitude, fortitude, and emotional fitness
- And much more...
Holly Bertone is a Certified Natural Health Coach, Certified 6 Phase Meditation Facilitator, #1 Amazon bestselling author, and host of the Gratitude Builds Fortitude Podcast.
Holly spent 20 years rising through the ranks of federal government service before a breast cancer and autoimmune diagnosis created an opportunity to combine her background in project management and analytics with solving a different set of problems. These days, she is known as the transformative coach who helps you achieve better physical health, better emotional health, and better relationships with yourself and your loved ones, with the power of gratitude.
She has been featured on over 200 TV and radio segments, articles, podcasts, and summits as an expert on gratitude and mindset.
Web: https://academy.pinkfortitude.com/podcast-landing-welcome Podcast: https://academy.pinkfortitude.com/blog Social: https://www.instagram.com/holly.bertone/
In this episode, I discuss uncovering the causes of chronic illness with Functional Nutritionist Allison Samon.
Topics discussed:
- The role of functional medicine
- Some of the root issues that lead to chronic illness
- The three non-negotiables and ways to address them
- Insomnia, what is causing it?
- Does how you breath matter?
- Strategies for quieting the monkey mind
- The role of toxins causing chronic illness
- And much more...
www.allisonsamon.com
www.allisonsamon.com/roadmap
info@allisonsamonfunctionalnutritionist.com
In this episode, I discuss mineral status and adrenal function with Functional Medicine Nutritionist, Christa Biegler.
Topics discussed include:
- The challenges of elimination diets
- Minerals and why they are so important
- How to evaluate mineral status
- Blood Testing vs Hair Tissue Mineral Analysis
- Possible tissue patterns of mineral deficiency or need
- And more ...
Christa Biegler is a Functional Medicine Nutritionist and the host of the Less Stressed Life Podcast.
- https://www.christabiegler.com/
- IG: lessstressedlife
In this episode I bring back Wellness Coach, Jessie Thomas. Jessie was my co-host for the last Q & A episode and she did such a great job I brought her back for a second round as moderator.
Topics covered in this podcast include:
- Can chronic hives be associated with a thyroid problem?
- How should someone support their liver to improve thyroid hormone conversion?
- What are the best ways to support Methylation, bile flow, and digestion?
- What are your thoughts on Keto for women with insulin resistance and hypothyroidism, 30 pounds to lose?
- May your thyroid dose need to change during pregnancy
- Could Ammonaps (sodium phenylbutyrate) together with LT3 be a possible treatment for patients with D2 polymorphisms?
- Is there a connection between developing chronic Achilles tendonitis and thyroiditis?
- How do you know if your detox pathways are open? Are there specific labs? Symptoms?
- What is the optimal TSH, fT3, and fT4?
- Have you seen anyone with Hashimoto’s actually lose weight?
- Thyroid or adrenal which needs to be treated first?
- And more ...
Jessie Thomas is a nutritionist and holistic health coach based in Missoula, Montana. After spending years in a depleted state from the effects of overspending her internal resources she now coaches people through their health challenges to empower and inspire agency on their health journeys.
You can find her at:
www.sustainablewellness.net
On IG @sustainablewellness
In this episode of the Thyroid Answers Podcast, I talk about Gut Health with Dr. Christopher Damman.
Topics discussed on this episode include:
- How is the gut microbiome connected to whole health?
- The four pillars of health.
- What determines someone's gut biome?
- How can you support a healthy gut microbiome through diet?
- Why are all fibers not equal in their effect on gut health?
- What other than diet is important for gut and whole health?
- And more ...
Dr. Damman is a board-certified, actively practicing gastroenterologist, and holds an M.D. from Columbia University and an M.A. in Molecular Biology & Biochemistry from Wesleyan University. He is also the Chief Science Officer of Supergut.
https://supergut.com/
In this episode, I talk Thyroid, Adrenal, and Reproductive health with Dr. Delfina Zelaschi. In this episode we discuss:
- Adrenal health
- Cortisol testing
- The reality of Adrenal fatigue
- The relationship between thyroid and adrenal physiology
- Could reduced cortisol production be adaptive and not broken?
- And more ...
Dr. Zelaschi is a Gynecologist based in Asuncion, Paraguay. She has a master's degree in Precision Medicine. She has a postgraduate degree in Longevity. She is currently a student and member of the Institute for Functional Medicine. Dr. Zelaschi own an online platform containing educational content for medical professionals in functional female health.
IG: delfinazelaschi
In this episode, I sit down with Dr. Aumatma Simmons to discuss infertility. Dr. Aumatma is a Naturopathic Doctor and Endocrinologist specializing in fertility.
In this episode, we discuss:
- The staggering decline in fertility
- The factors driving infertility
- The problems caused by birth control
- The role of thyroid physiology in fertility
- What can men and women do if they want to have a baby?
- And so much more
Dr. Aumatma Dr. Aumatma is a double board-certified Naturopathic Doctor & Endocrinologist, in practice for close to 15 years. She specializes in fertility and is the best-selling author of two books: "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making” and “(In)Fertility: Struggles, Secrets, & Successes” Dr. Aumatma was awarded the “Best Naturopathic Medicine Doctor″ award locally in 2015 & 2020 and recognized as a top “Women In Medicine” Doctor in 2020 & 2021. Dr. Aumatma is also the Creator of Fertile Foundations™ supplements, a line of research-driven nutrients to support your fertility journey and the Host of the Egg Meets Sperm podcast.
In addition to supporting couples through individualized care in person and long distance, Dr. Aumatma also trains practitioners who want to specialize in fertility. She has been featured as the holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, etc., along with being interviewed for countless podcasts on topics of fertility, pregnancy, and postpartum health.
In this episode, I discuss the impact of excessive emotional stress on our physiology. Christopher is a retired Navy SEAL who became aware of the devasting impact of excessive stress through his own personal life experiences.
Topics covered in this podcast include:
- How emotional stress can cause physiologic dysfunction
- The link between emotional stress and myofascial tension
- The use of eccentric contraction to relax muscle tension
- Stress, strain, trauma, and strauma
- Distress vs Eustress
- Stress ignorance and the inappropriate stress state
- And more...
Christopher Maher is a former Navy SEAL who endured intense physical, mental, and emotional stress as a child. By combining a “seal mindset” with modern stress management strategies, Christopher taught himself to free his body and mind from pain by developing mental and physical tools for eliminating unresolved stress. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University before continuing his studies at The Universal Healing Tao System. He is a student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand, and is currently pursuing his Master’s and Doctorate degrees in Traditional Chinese Medicine.
https://truebodyintelligence.com/
In this episode, I talk to Dr. Kathy Veon about the impact EMFs can have on your cellular health.
Topics discussed include:
- What are EMFs
- Ionizing vs non-ionizing radiation
- Why is it important to understand the biological effects of EMFs on cellular health
- EMFs as an overlooked environmental toxin
- Steps that everyone can take to change their environment to achieve more complete healing
- Resources where people learn more about the science, as well as solutions
- How EMFs might be causing your carb cravings
- And so much more ...
Dr. Kathy Veon is a Board Certified Licensed Acupuncturist (L.Ac), a Doctor of Acupuncture & Oriental Medicine, an Acupuncture Physician, and a Board Certified Clinical Nutritionist. She earned her advanced clinical doctoral degree (DAOM) from Emperor’s College of Traditional Oriental Medicine with a dual specialty in Internal and Physical medicine and also graduated with honors from Florida College of Integrative Medicine with a Master of Science in Oriental Medicine. Dr. Veon is currently serving as Chair of the Florida Board of Acupuncture, and Committee Chair of Continuing Education for the International and American Association of Clinical Nutritionists (IAACN).
Doctor Veon has successfully addressed a variety of chronic illnesses using holistic therapies including Acupuncture, Clinical Nutrition Therapies, Functional Medicine, NAET, Quantum Reflex Analysis (QRA), Pelotherapy, EVOX Perception Reframing Therapy, and other holistic modalities.
Kathy has received extensive training in Acupuncture, Chinese and Western Herbology, human clinical nutrition and functional nutrition therapy, cupping, moxibustion, Acupoint Injection Therapy (AIT), Quantum Reflex Analysis (QRA ), Cation Mudpack Therapy (Pelotherapy), Emotional Repolarization Technique Therapy (ERT), NAET Allergy Elimination Techniques, Integrative Medicine and other holistic modalities. She is certified by the National Acupuncture Detoxification Association as an Acupuncture Detoxification Specialist (ADS) and also works with people seeking help with addictions, mental/emotional disorders, and post-traumatic stress disorder.
Dr. Veon is a Certified QRA Referral Practitioner and works with patients dealing with the most chronic or severe health conditions by employing holistic healing tools to address all aspects of healing: physical, emotional, mental, and spiritual.
https://drkathyveon.com/
In this episode, I talk with Christie Uipi. Christie is the executive director of The Better Mind Center. She is a psychotherapist specializing in the treatment of chronic pain, anxiety, and depression.
Topics covered in this episode include:
- The impact of excessive stress on our physiology
- How chronic trauma, thought, and mindset play a role in chronic health conditions
- Trauma vs emotional stress
- The symptom-fear cycle
- Adaptation vs Disorder
- How does fear impact pain levels?
- How can someone start handling their emotions in a healthier way?
- And more...
Christie Uipi (she/her) is a psychotherapist specializing in the treatment of chronic pain, anxiety, and depression. She pursued extensive clinical training at the Pain Psychology Center in Los Angeles, where she worked alongside Alan Gordon to develop Pain Reprocessing Therapy. Christie’s approach to treating chronic pain is based in neuroscience and rooted in compassion, working to empower her patients with accurate pain education and effective mindfulness-based and cognitive-behavioral techniques. She lectures nationally on psychotherapeutic interventions to treat chronic pain and is committed to cross-disciplinary collaboration between mental health and physical medicine. Christie is also a recovered chronic pain patient herself. The healing process was so profoundly transformational for the quality of her life that she has dedicated her career to supporting others through their recoveries.
Trained in: Pain Reprocessing Therapy (PRT), Emotional Awareness and Expression Therapy (EAET), Cognitive Behavioral Therapy (CBT), Trauma-focused CBT (TF-CBT), Problem-Solving Therapy, and Motivational Interviewing.
Website: https://bettermindcenter.com/
IG: @better.with.christie
In this episode, I discuss thyroid physiology with Dr. Anthony Bianco. Dr. Biano is an MD, Ph.D., and professor of Medicine at the University of Chicago. He recently released his book, Rethinking Hypothyroidism.
In this episode, we discuss: -
- Beyond the basic model of thyroid physiology
- The significance of T4 and T3
- Where does T3 come from
- The challenges with the current medical model of T4 only treatment
- Why allopathic medicine needs a change in perspective
- Important aspects of thyroid physiology every frustrated hypothyroid patient needs to understand
- So much more...
Antonio Bianco M.D. PhD. is a Professor of Medicine at the University of Chicago. His laboratory has helped establish the importance of local control of thyroid hormone activation and inactivation in development, metabolic control, and energy homeostasis. Dr. Bianco’s initial interest in this area formed while he was a fellow at Harvard Medical School. At that time, deiodinases were known to react homeostatically to changes in plasma thyroid hormone levels in order to preserve the intracellular levels of T3. As a fellow under J. Enrique Silva MD, Dr. Bianco built upon this concept making the seminal observation that thermogenesis in brown adipose tissue, a specialized organ that functions to warm up the body, is critically dependent on the local activation of T4 via the type 2 deiodinase (D2). Subsequently, they discovered the molecular link between deiodination and thermogenesis, specifically that the UCP-1 gene, key for brown adipose tissue thermogenesis, is transcriptionally up-regulated by T3. Upon returning to the University of Sao Paulo, Dr. Bianco and his students demonstrated that D2 activation leads to the saturation of the T3 receptors in brown adipose tissue, creating a state of localized thyrotoxicosis. This work laid the groundwork for the modern concept that deiodinases regulate thyroid hormone signaling on a tissue-specific basis without antecedent changes in plasma thyroid hormone levels.
To read an excerpt of the book: https://pressblog.uchicago.edu/2022/12/19/read-an-excerpt-from-rethinking-hypothyroidism-by-antonio-c-bianco-md.html
To get a copy of the book: https://www.amazon.com/Rethinking-Hypothyroidism-Treatment-Change-Patients/dp/0226823164/ref=sr_1_1?crid=118KFR0KXAO9D&keywords=rethinking+hypothyroidism+bianco&qid=1684442755&sprefix=rethinking+hypothyroidism%2Caps%2C131&sr=8-1
Twitter: @Bianco_Lab
In this episode, I discuss minerals and their role in adrenal function, thyroid function, and overall health with Hope Pedraza.
Topics covered in this episode include:
- Some of the myths about excess body fat
- What Hope believes are the first steps in addressing and improving chronic health issues
- Hair Tissue Mineral Analysis (HTMA)
- Blood Testing vs Hair Tissue Mineral Analysis
- Key Ratios on the HTMA Test
- Strategies for evaluating and addressing the HTMA findings
- And more ...
Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner, Reiki Practitioner, Certified Hair Tissue and Mineral Analysis (HTMA) Expert, the founder of inBalance, a Pilates-based fitness franchise, and the host of the Hopeful and Wholesome podcast. hopefulandwholesome.com facebook.com/groups/livewholesomeandhealthy link to freebie: https://hopefulandwholesome.ck.page/6c5b5746cf
In this episode talk with Dr. Jacob Teitelbaum about thyroid physiology, adrenal physiology, and fatigue. Some of the topics covered in this podcast include:
- The challenges with the medical model that relies on TSH and the determinant of thyroid physiology
- Different views on what causes hypothyroidism
- Adaptive vs maladaptive physiology
- The connection between hypothyroidism, chronic fatigue, and fibromyalgia
- Dr. Teitelbaum's S.H.I.N.E. protocol
- and more ...
Jacob Teitelbaum, MD, (a.k.a. "Dr. T") is a board certified internist and nationally known expert in the fields of chronic fatigue syndrome, fibromyalgia, sleep and pain. He has authored numerous books including the best-selling From Fatigued to Fantastic! (now in its 4th edition). He is the lead author of numerous studies on effective treatment for fibromyalgia and chronic fatigue syndrome, and one study on effective treatment of autism using NAET. He also developed the popular free smartphone app "Cures A-Z." Dr. T lives in Kona, Hawaii. info: www.Vitality101.com Supplements: www.EndFatigue.com
In this episode, I talk with Dr. Anshul Gupta. He is a medical doctor and the author of the book Reversing Hashimoto's: A Three-Step Process for Losing Weight, Ending Fatigue, and Reducing Brain Fog.
We cover the following topics:
- How do we differentiate thyroiditis from Hashimoto's thyroiditis
- The iodine controversy
- Should we be actively trying to suppress antibodies
- Lab tests needed to evaluate thyroid physiology
- How to interpret and address low fT3
- Broken vs Adaptive Thyroid Physiology
- And more...
Dr. Anshul Gupta is a speaker, author, researcher, and world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s condition.
He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide Therapy, and also Fellowship trained in Integrative Medicine.
He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine.
His dedication towards his patients was recognized when he was awarded Readers’ Choice, Best Doctor in Northern Neck Area.
He is now on a mission to help one million people reverse their health conditions. To achieve this mission, he has started a virtual functional medicine practice, a blog, and video series so he can reach people from all over the world.
Through his innovative approach to Hashimoto’s disease, he has helped several patients to reverse their unresolved symptoms and live their life to the fullest.
He loves to spend time with his wife and two kids. In his free time, he enjoys traveling, hiking in the woods, or meditating in a quiet spot.
In this episode, I discuss the impact of trauma on our health with Heather Herington. Heather is a naturopathic medical doctor. We cover the following topics in this podcast:
- Trauma; what it is, and how it impacts our physiology
- Why two people can experience the same experience and why it is traumatic for one person and not the other
- The 3 E's of trauma
- Strategies for evaluating if your chronic health issues may be related to known or hidden trauma
- Strategies people can use to heal from trauma
- More...
Dr. Heather L. Herington Bac, NMD, DHANP, has been a naturopathic medical doctor for over 30 years (Bastyr ’87) specializing in PTS/trauma and is now in public practice with her podcast, Dr. Heather Uncensored (https://drheatheruncensored.buzzsprout.com/). As an actor-singer-voice artist (solo show Hidden), she is a member of SAG-AFTRA. An engaging speaker and workshop leader (Moving to Healing), she writes librettos (the children’s musical, The Calling Hour) and creates radio plays based on health conditions that demand a true body-mind investigation. Her websites are drheatherherington.com and heatherherington.com. She has been interviewed on several podcasts and in Authority magazine and her work has appeared in Townsend Letter for Doctors, NDNR.org, Alive, Kinesis and more. Her earlier books include Surviving a Viral Pandemic through the lens of a naturopathic medical doctor, and two novels. Listeners can buy Transforming Trauma: https://www.chelseagreen.com/product/transforming-trauma/ https://www.amazon.com/Transforming-Trauma-Drugless-Creative-Healing/dp/1781612250/ref=sr_1_6?crid=13K92ZQZ3TUTA&keywords=transforming+trauma&sprefix=transforming+trama%2Caps%2C180&sr=8-6 Check out Dr. Heather's website, podcast, and Grave's Radio Play: https://www.drheatherherington.com/ https://www.drheatherherington.com/podcasts.html https://www.drheatherherington.com/radio.html Listeners can read the first chapter for free here: https://www.book2look.com/book/PrhRHtZCWL
In this episode, I discuss skin health with Jennifer Fugo. Jennifer is a clinical nutritionist and a specialist in skin health. We cover the following topics in this podcast:
- The role of food and diet on skin health
- Incidence of thyroid issues found in different types of chronic skin problems
- Common triggers for chronic skin problems that go beyond the common ones given by a dermatologist
- Why many suggestions don't work (even those on more "natural" websites)
- The pros and cons of typical skin medications and treatments
- Histamine, Histamine intolerance, and "histamine overload"
- and more...
Jennifer Fugo, MS, LDN, CNS is a functional clinical nutritionist, founder of Skinterrupt, and the host of the Healthy Skin Show.
Jennifer received her Master’s in Human Nutrition from the University of Bridgeport and Bachelors from New School University. She’s a member of the American Nutrition Association, an Advisory Board member of the Nutritional Aesthetics Alliance, and a faculty member of LearnSkin.
In her clinical practice, she helps women and men with never-ending skin rash rashes, “stomach problems”, brain fog, chronic fatigue, and autoimmunity find a way back to their best health. Jennifer listens to her clients and looks for missed or dismissed clues that ultimately point toward the root causes that underlie their nagging physical symptoms.
Jennifer also has extensive experience supporting people with various food sensitivities — especially those who are stuck on elimination diets without any improvement.
As a sought-after expert, advocate & speaker, Jennifer has been featured on Dr. Oz, Yahoo! News, CNN, Paleo Magazine, and Philadelphia Magazine. (Scroll down to the next section to see all of her press!)
She is the author behind the best-selling book “The Savvy Gluten-Free Shopper: How to Eat Healthy without Breaking the Bank“ and the creator of the Skin Rash Rebuild program and the Eczema & Psoriasis Awareness Weeks.
In this episode, I discuss the immune system with Dr. Jaban Moore. Dr. Moore is a Doctor of Chiropractic and Functional Medicine practitioner. In this episode of the podcast, we discuss:
- What triggers autoimmunity
- Oral health and autoimmunity
- The impact of excessive cell stress
- Why autoimmunity and chronic illness are getting more prevalent
- What are the drivers of thyroid and other autoimmune disorders
- The importance of addressing nervous system dysregulation
- Patterns Dr. Jaban sees in a person with thyroid dysfunction
- The steps you need to take to reduce your symptoms?
- And more...
Dr. Moore’s passion for restoring health through a multi-therapeutic approach came from a young age when his mother was diagnosed with Diabetes after a 3-year struggle trying to figure out what was causing her health to decline. She was diagnosed only because she was in a car accident and in the ER she was told that she was diabetic. Her doctors noted that it was possibly missed for years. By this point she had gained 100 lbs, her cholesterol was out of control, she had ulcers in her stomach, depression, high blood pressure, and chronic fatigue. Growing up Dr. Moore watched his mother’s condition progress adding new medications and symptoms by the year never curing or making her feel better for long just stabilizing one symptom until the next started. This eventually lead to thyroid cancer and 2 surgeries to remove the cancer. Through this experience, Dr. Moore found his mission to discover the root cause of a condition so that the progression can be stopped so the next person doesn’t have to go through a story like hers.
During chiropractic school when his own health journey began, he started to decline physically rapidly with no known cause at the age of 25. Over the next year, he searched for answers with many different doctors. He was experiencing, fatigue, joint pain, and low testosterone. After not finding many answers from several doctors he was at a conference of functional medicine doctors. It was there he met one who suggested the possibility of Lyme disease. After some testing and further investigation, Dr. Moore was found to be positive for Lyme. This began his journey of learning how to treat it. After consulting several doctors and trying many treatments Dr.Moore found relief and has been symptom-free for over 5 years now.
Dr. Moore’s professional and postdoctoral training includes True Cellular Healing, Chiropractic Plus Kinesiology, Applied Kinesiology, Clinical Kinesiology, Acupuncture, Bio-Resonance Therapy, Sacro-Occipital Technique (SOT), Nutrition, Rehabilitation, Functional Medicine and Blood Laboratory Analysis.
Website: drjabanmoore.com
Instagram: @drjabanmoore
In this episode, I discuss The Underactive Thyroid with Dr. Sarah Myhill.
Dr. Myhill is a naturopathic physician and the author of a new book, The Underactive Thyroid, Do it yourself because your doctor won't.
In this podcast we discuss:
- The problems with conventional thyroid and healthcare
- The place to start when you have fatigue and hypothyroid symptoms
- Dr. Myhill's opinions on mitochondrial function
- The importance of Vitamin C
- The benefits of Iodine
- Dr. Myhill's order of addressing physiology
- Dr. Myhill's "groundhog" rules
- More ...
To find out more about Dr Myhill, her work or her book go to: https://www.drmyhill.co.uk/wiki/Main_Page
In this episode, I discuss blood glucose regulation and diabetes with Type 1 Diabetes specialist Dr. Jody Stanislaw.
We cover:
- How do you define sugar?
- The importance of blood glucose
- Thyroid hormone and the regulation of blood sugar
- Insulin and why it is so important and not the villain people make it out to be
- What are the health consequences of a high-sugar diet?
- What tips do you have to avoid sugar?
- More ...
About Dr. Jody: Dr. Jody Stanislaw received her Doctorate in Naturopathic Medicine in 2007, is a Certified Diabetes Care and Education Specialist, and has lived with type 1 diabetes since the age of 7. Her TEDx talk, Sugar is Not a Treat, has over 2 million views. From her 40 years of personal & 10 years of professional experience with T1D, she teaches life-changing information about how to successfully manage type 1 that standard medical care often leaves out. Her virtual consulting practice allows T1Ds all over the world to work with her. In addition to focusing on improving one’s diabetes, as a holistic physician, she also supports patients with critical lifestyle areas such as diet, exercise, sleep, and emotional health.
Website: www.drjodynd.com
TedTalk: https://youtu.be/tic7X3ET4gE
In episode 121 of The Thyroid Answers Podcast, I discuss mold and mold toxicity with Mark Levy. Mark is an indoor air quality professional.
Topics covered:
- -Why mold is such a big issue today
- Signs and symptoms of chronic mold exposure
- Key indicators of possible mold overgrowth in your home
- How to properly test for mold overgrowth in your home
- Much more ...
You can learn more at:
https://themoldguyinc.com/
https://yesweinspect.com/
In this episode, I discuss adrenals, the impact of excessive stress on our physiology, and strategies for managing its impact with stress expert, Dr. Doni Wilson.
Topics covered:
- What is adrenal distress and how does it impact overall health? 2. How do genetics impact our susceptibility to stress? 3. the effects of high cortisol? 4. How does adrenaline correlate with stress? 5. How can someone identify that they have adrenal distress? 6. Five unique stress types. 7. How does someone figure out their stress type? 8. Why is it so important to know your unique stress type? 9. The C.A.R.E. Method of stress recovery? 10. How does recovery differ depending on your unique stress type? Dr. Doni Wilson is a health visionary, researcher, bestselling author, and international speaker.
Through her research and clinical experience, she developed her Stress Recovery Protocol, which takes stress management to the next level by utilizing epigenetics to individualize the optimization of cortisol, adrenaline, and neurotransmitters.
Dr. Doni (as she is called by her patients) has a doctorate degree in naturopathic medicine from Bastyr University (2000), where she also completed her residency. She is also a certified professional midwife, a certified nutrition specialist, and has degrees in both nutrition and science.
An innovator in the field of functional medicine and psychoneuroimmunoendocrinology, Dr. Doni has been developing protocols, publishing her insights, and training practitioners in the U.S. and Canada for over two decades.
Dr. Doni has developed highly specialized protocols for adrenal maladaptation syndrome, which is an established condition not addressed by conventional medicine; amino acid therapy to optimize neurotransmitter levels, which eliminates the need for psychotropic medications; for the optimization of methylation for those with MTHFR gene variations, including a prenatal protocol which decreases the risk of miscarriage; and a protocol to reverse cervical dysplasia and eliminate HPV virus, having the potential to prevent cervical/vaginal cancer for millions of women.
Dr. Doni is licensed as a Naturopathic (Medical) Doctor in Arizona, California, Washington state, and Connecticut.
Website: https://doctordoni.com/ Facebook: https://www.facebook.com/drdoniwilson/ IG: https://www.instagram.com/drdoniwilson/ Twitter: https://twitter.com/glutenfreedoc
In this episode, I discuss autoimmunity with Naturopath Elizabeth Yarnell.
Topics discussed include:
- Common threads that cause autoimmune conditions
- Autoimmunity or Adaptive Response
- The role of inflammation
- What gets measured gets managed
- The potential role of parasites
- The role of diet in driving immune disorders
- More...
Due to her own health challenges (Multiple Sclerosis), Elizabeth was forced to find a way to improve her health and quality of life. This led her to get her degree in traditional naturopathy. Elizabeth is an author, inventor, speaker, and traditional naturopath. She is the director of Fight MS with Food. The Fight MS with Food project exists to explore the link between undiagnosed food and chemical sensitivities and multiple sclerosis.
Credentials Elizabeth is a traditional naturopath (Trinity School of Natural Health) with a nationwide virtual clinic empowering people to reclaim their health through natural protocols. Additionally, she is a Certified Nutritional Consultant (CNC, Trinity School of Natural Health), a Certified LEAP Therapist (CLT, Oxford Biomedical Technologies MRT food sensitivity testing), and a Certified Natural Health Professional (CNHP, Trinity School of Natural Health). Elizabeth is a member of the American Association of Nutritional Consultants (AANC). She earned her Bachelor of Arts at Bowdoin College in Brunswick, Maine, and a Masters in Liberal Studies (MLS) from the University of Denver.
https://elizabethyarnell.com/
Blog: Effortless Eating For Healthier Bodies
The latest edition of her cookbook: Glorious One-Pot Meals: A Revolutionary New Quick and Healthy Approach to Dutch Oven Cooking
In this episode, I have a discussion with Dr. Raphael Kellman, MD. Dr. Kellman is a functionally oriented medical doctor. The discussion seems a bit cantankerous at times but in the end, we both agree that thyroid physiology is more complex than a TSH and a fT4 alone can assess.
Topics discussed include:
- Some of the challenges with the allopathic model of thyroid physiology assessment.
- A specific test he uses to identify secondary hypothyroidism.
- The impact of the microbiome on thyroid physiology
- And more ...
Raphael Kellman, MD, a graduate of Albert Einstein College of Medicine, is an internist and functional medicine physician. He pioneered a groundbreaking new brand of medicine and healing called “Microbiome Medicine.” Dr. Kellman seamlessly integrates holistic and functional medicine with his visionary understanding of the world and nature, the root of who we are, and its connection to health and healing. Dr. Kellman was the first doctor to recognize the profound importance of the microbiome; he speaks on the topic around the world and is widely respected as a groundbreaking force in holistic and functional medicine. Dr. Kellman has diagnosed countless thousands of patients around the world suffering from undiagnosed thyroid disease through his innovative testing approach which goes much deeper than conventional testing. Through his deep understanding of the importance of the microbiome, Dr. Kellman treats gastrointestinal issues, chronic fatigue syndrome, heart disease, autoimmune disorders, Lyme disease, cancer, autism spectrum disorders, and unexplained, unresolved health issues.
https://www.kellmancenter.com/
In this episode, I discuss Gut Health with functional medicine dietitian Jillian Smith. In this episode, we discuss the following: * The importance of gut health. * IBS and BS * The most significant causes of gut issues. * How to evaluate and address gut issues. * The role gut issues play in thyroid physiology, sex hormone physiology, skin health, and overall health. * Why a personalized approach to gut issues is essential. * More ...
Jillian Smith, RDN, is a registered dietitian who takes a functional approach to diet and healthcare. She emphasizes gut health in her approach to improving people's health and well-being. Website: www.wellbybridgitte.com Instagram: @jilliansmith.rd, @the.gut.fix
In this episode, I discuss Gut Health with functional medicine dietitian Jillian Smith. In this episode, we discuss the following: * The importance of gut health. * IBS and BS * The most significant causes of gut issues. * How to evaluate and address gut issues. * The role gut issues play in thyroid physiology, sex hormone physiology, skin health, and overall health. * Why a personalized approach to gut issues is essential. * More ...
Jillian Smith, RDN, is a registered dietitian who takes a functional approach to diet and healthcare. She emphasizes gut health in her approach to improving people's health and well-being. Website: www.wellbybridgitte.com Instagram: @jilliansmith.rd, @the.gut.fix
In this episode, I talk with famed nutritionist Oz Garcia to discuss Covid, the immune system, and hypothyroidism. Oz recently released his most recent book, After Covid: Optimized Your Health in a Changing World.
Topics in this episode include:
- Covid infections
- Long covid
- Why Long-Covid seems to be a significant issue, and why
- Why some people have severe reactions to covid and some almost none
- Signs and symptoms of long covid
- The connection with covid and hypothyroidism
- Strategies for recovering your health
- and more...
Oz Garcia is recognized as a leading authority on age reversal and healthy aging. As “nutritionist to the stars” Oz is the go-to nutritionist for A-List celebrities and Fortune 100 CEOs. His unique and customized approach to nutrition and anti-aging coupled with more than 30-years of experience has made Oz one of the most recognizable names in the industry. He has lectured all over the world and has been a pioneer in the study of nutrition and anti-aging.
Oz is the bestselling author of four books: The Food Cure for Kids, The Balance, Look and Feel Fabulous Forever, and Redesigning 50: The No-Plastic-Surgery Guide to 21st-Century Age Defiance (HarperCollins). He has been voted best nutritionist by New York Magazine and is frequently called upon by some of the most respected names in medicine and news media for his up-to-the-minute views on nutrition and its role in aging and longevity. Oz has been featured in prestigious publications like Vogue, Elle, Travel and Leisure, W Magazine, and The New York Times. He has also made numerous network and cable television appearances including NBC’s The Today Show, CBS Morning Show, Good Morning America on ABC, 20/20, 48 Hours, The View, The Doctors, Access Hollywood and Fox News.
Oz has served as the head of health and nutritional services for Equinox Fitness Clubs worldwide, consultant to the East Coast Alliance of Trainers (where he has trained and worked with more than 10,000 trainers over the past 10 years), Nutrophy Inc., and the world renowned Life Extension Foundation.
This episode of the podcast may be one of my all-time favorites. Dr. Vojdani is one of the leaders in the science and study of the immune system and autoimmunity. If you have hypothyroidism, Hashimoto's thyroiditis, another autoimmune condition, or food intolerances you are going to want to listen to this podcast. (Maybe multiple times.)
In this episode we discuss:
- The basics of the immune system
- Th1 vs TH2
- The role of the immune system in thyroiditis and why thyroid antibodies may not be the bad boys we thought they were.
- What causes immune activation and autoimmunity
- Loss of tolerance
- Food intolerance testing
- And so much more...
This episode is packed with awesome information from one of the leaders in the industry.
Aristo Vojdani obtained his MSc and PhD in microbiology and clinical immunology from Bar-Ilan University, Israel, with postdoctoral studies in comparative immunology at UCLA and tumor immunology at Charles Drew/UCLA School of Medicine and Science. He is a Clinical Professor at Loma Linda University in California, and an Adjunct Professor at the Lincoln College of Professional, Graduate and Continuing Education at the National University of Health Sciences.
Dr. Vojdani’s ongoing research focuses on the role of environmental triggers in complex diseases, and he has developed more than 300 antibody assays for the detection of autoimmune disorders and other diseases. He has 17 US patents, over 200 articles, and two books, “Neuroimmunity and the Brain-
Gut Connection” and “Food-Associated Autoimmunities: When Food Breaks Your Immune System,” to his name. He is the CEO of Immunosciences Lab in Los Angeles, California; the Chief Scientific Advisor for Cyrex Labs in Phoenix, Arizona; and, sits on the editorial board of five scientific journals. His many awards include the Herbert J. Rinkel Award (American Academy of Environmental Medicine), the Linus Pauling, PhD Award (American College for Advancement in Medicine), and the Personalized Lifestyle Medicine Institute Lifetime Achievement Award.
Presently, Dr Vojdani is an Adjunct Associate Professor in the Department of Preventive Medicine at Loma Linda University in California, and an Adjunct Professor at the Lincoln College of Professional, graduate and continuing education at the National University of Health Sciences. He lectures at scientific and medical conferences around the world, spreading his knowledge and thereby improving the lives of patients once thought lost.
In this episode, I interview Dr. Joseph Antoun. He is a medical doctor and expert in the fields of fasting and longevity.
In this episode we discuss:
- What is health and how do we define it
- Biological vs Chronological age
- Lifespan, Healthspan, and disease span
- The most problematic foods
- The five pillars of longevity
- Fasting; the myths and the reality
- Much more ...
Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and a Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform and head of Business Development for Eli Lilly & Co. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters’ in Medical and Biological Sciences at Saint Joseph University.
L-Nutra L-Nutra is the first nutra-tech company to focus on providing people the knowledge and products to live to 110 and beyond. A culmination of 25 years of research at the University of Southern California (USC) and 12 other partner universities, L-Nutra is pioneering Nutri-technologies that mimic and enhance the effects of fasting to unleash the body’s natural ability to fuel and rejuvenate itself. L-Nutra’s team of researchers and collaborators are leaders in the field of nutrition related to longevity and healthspan.
In this episode, I interview Dr. Joseph Antoun. He is a medical doctor and expert in the fields of fasting and longevity.
In this episode we discuss:
- What is health and how do we define it
- Biological vs Chronological age
- Lifespan, Healthspan, and disease span
- The most problematic foods
- The five pillars of longevity
- Fasting; the myths and the reality
- Much more ...
Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and a Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform and head of Business Development for Eli Lilly & Co. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters’ in Medical and Biological Sciences at Saint Joseph University.
L-Nutra L-Nutra is the first nutra-tech company to focus on providing people the knowledge and products to live to 110 and beyond. A culmination of 25 years of research at the University of Southern California (USC) and 12 other partner universities, L-Nutra is pioneering Nutri-technologies that mimic and enhance the effects of fasting to unleash the body’s natural ability to fuel and rejuvenate itself. L-Nutra’s team of researchers and collaborators are leaders in the field of nutrition related to longevity and healthspan.
In this episode of the Thyroid Answers podcast, I talk with Dr. Lonnie Herman.
Dr. Herman is a Doctor of Chiropractic who has developed his own evaluation and treatment technique called the Rapid Health Restoration System.
Dr. Herman and I discuss:
- Causes of autoimmunity and chronic illness
- Infections as a cause of chronic illness
- Toxins as a cause of chronic illness
- The role of epigenetics
- and more...
Dr. Lonnie Herman
Rapid Health Restoration System
6958 Griffin Road
Davie, Fl 33314
https://drlonnieherman.com/
In this episode of the Thyroid Answers podcast, I talk with Dr. Lonnie Herman.
Dr. Herman is a Doctor of Chiropractic who has developed his own evaluation and treatment technique called the Rapid Health Restoration System.
Dr. Herman and I discuss:
- Causes of autoimmunity and chronic illness
- Infections as a cause of chronic illness
- Toxins as a cause of chronic illness
- The role of epigenetics
- and more...
Dr. Lonnie Herman
Rapid Health Restoration System
6958 Griffin Road
Davie, Fl 33314
https://drlonnieherman.com/
In this episode, I interview Annabel Bateman about her new book Talkin Thyroid. We discuss her journey, her struggles with hypothyroidism, and the medical model of addressing hypothyroidism.
It was her struggles and frustrations that led her to write Talkin Thyroid to help others who find out they have hypothyroidism have a roadmap to get started reclaiming their health and improving their thyroid physiology.
In this episode we discuss:
- Setting goals and expectations for yourself and your health
- Why your immune system isn't attacking you, it is protecting you
- Why it is beneficial to "Kiss and make up with your thyroid"
- Two key factors that every newly diagnosed person needs to understand
- What people can do to improve their health and thyroid physiology
- and so much more...
Annabel Bateman is a Hashimoto’s patient, author, advocate & coach. She has learned in 25+ years of living with Hashimoto's that the key is developing a lifestyle that supports (and doesn't stress) her thyroid health.
Drawing on skills learned in previous careers as a lawyer, life coach, family law mediator, and author, Annabel seeks to empower, educate and encourage women with thyroid conditions to develop their own thyroid-friendly lifestyle approach to their health so they can thrive and not just survive.
She hosts a successful podcast, Let’s Talk Thyroid which seeks to spread thyroid awareness and information and is active on social media to spread positive & practical thyroid related information.
Annabel's latest book, Let’s Talk Thyroid: Positive & Practical Thyroid Help, is all about how to live a thyroid-friendly lifestyle. Whilst there is no magic “happy thyroid” formula or protocol, you’ve got to start somewhere. This book is that somewhere.
Annabel lives in Brisbane, Australia with her husband and 3 teenage sons.
- The book, Let’s Talk Thyroid was initially published under the name: Kiss & Make Up With Your Thyroid. New name, same book.
Connect:
annabel@annabelbateman.com
https://annabelbateman.com
FB + IG: @annabel.bateman.wellness
Facebook Group: Let’s Talk Thyroid
Podcast: Let’s Talk Thyroid (on all the podcast platforms + YouTube)
Book links
Let’s Talk Thyroid - info and purchase directly
Let’s Talk Thyroid - Amazon link
In this episode, I discuss Estrogen Dominance with certified Hormone Specialist & Transformational Nutrition Coach, Karen Martel.
In the podcast we discuss:
- Why manipulating blood hormone levels with medications often doesn't work to improve health and symptoms.
- Estrogen dominance; What is it?
- Common symptoms of estrogen dominance
- The dangers of DIM
- Estrogen dominance patterns
- Causes of low progesterone
- more ...
Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert.
Karen is the host of the top-rated women’s health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance.
After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s hormone health and weight management. Karen’s passion lies in helping women balance and optimize their hormones in peri and post menopause and breakthrough weight loss resistance.
Social Links
https://www.facebook.com/karenmartelhormones
https://www.instagram.com/karenmartelhormones/
https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ
Podcast: https://podcasts.apple.com/us/podcast/the-other-side-of-weight-loss/id1438772276
Free Gift
Take the Hormone Quiz and find out which hormones could be stopping you from losing weight: https://karenmartel.com/lp/take-the-hormone-quiz-3/
In this episode, I have a conversation with functional nutritionist and certified autoimmune coach Risa Groux. Her new book, FOODFRAME: Diet is a Four-Letter Word [Archway Publishing | January 7, 2022],** is a comprehensive guide to using functional nutrition guidelines to help readers identify the root causes of various health issues and then eat according to their health status and begin the healing process
We discuss:
- How functional nutritionists differ from traditional nutritionists and dieticians
- The 6 most popular mainstream diets, including Paleo, Ketogenic, Autoimmune Protocol, Vegan, Low FODMAP and Low Lectin, and the benefits and drawbacks of each
- The best diet to adopt according to a particular health issue
- The benefits of detoxification and why your listeners should do it regularly
- The most common drivers of disease
- How to boost your immune system naturally
- Which supplements are imperative for optimum health
- and more ...
Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children’s baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.
web: risagrouxnutrition.com
Fb: Risa Groux Nutrition
IG: @risagrouxnutrition
Twitter: @RisaGroux
In this episode, I interview Intermittent Fasting expert Cynthia Thurlow.
Some of the topics covered include:
- What Intermittent Fasting is and why it is beneficial
- 4 faulty nutrition dogmas
- Why losing weight is not as simple as calories in vs calories out
- 3 key hormones to fat loss and optimal health
- Her new book: Intermittent Fasting Transformation
- and more ...
Cynthia Thurlow is a nurse practitioner, CEO, and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. She was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.”
Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.
Twitter: https://twitter.com/_CynthiaThurlow
Instagram: https://www.instagram.com/cynthia_thurlow_/
Facebook: https://www.facebook.com/groups/1004505663061383
LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-50395a9/
Website: https://cynthiathurlow.com/
Book Pre-order: https://cynthiathurlow.com/book/
In this episode of the Thyroid Answers Podcast I interview Nathan Hessing the owner of Time Traveler's Bakery. Topics discussed in this episode include:
- Nathan's personal health journey and how he got into baking sourdough bread.
- The problem with traditional bread, wheat, and gluten.
- Gluten-free bread alternatives and what makes them different.
- The double heavy fermentation process, that differentiates sourdough breads and may allow those with gluten intolerance to eat it safely.
- Why the type of grain used to make bread is so important.
- Why double fermentation reduces blood glucose and insulin spikes often associated with bread and the higher carbohydrate level.
- How to make your own double fermented sourdough bread.
- More ...
You can learn more about Nathan's bread, baking supplies, and his process for making double fermented sourdough bread, including how to make your own bread with his Sourdough Baking class.
www.timetravelersbakery.com
In this episode of the Thyroid Answers Podcast, I discuss the concept of cellular hypothyroidism with functional nutritional therapist Marek Doyle.
Topics discussed include:
- The common theme at the root of thyroid and chronic health conditions.
- A common mistake in both allopathic and functional medicine.
- Adaptive vs "broken" physiology
- Why focusing on "fixing" the thyroid is often the wrong approach to "fixing" thyroid physiology and improving symptoms and health.
- How to identify and address cellular hypothyroidism
- More...
Marek Doyle is a nutritional therapist working out of the UK. He offers both one on one consulting for patients and a teaching academy for providers.
www.marekdoyle.com
IG: @marekdoylenutrition
In this episode of the Thyroid Answers podcast, I flip the tables. Instead of me interviewing a guest, Nutritionist Jessie Thomas is asking me some of her questions regarding health and thyroid physiology. Topics discussed:
- What role do diet and lifestyle play in our cellular health and how does that affect our stress response?
- How do mood, energy, and the quality of our menstrual cycle give us an indication that we can act on our health before we have a technical diagnosis?
- What are the types of hypothyroidism to look for?
- How would does thyroid hormone affect critical thinking, executive function, intuition, and our ability to act powerfully in the changing world?
- What are general labs every woman should pursue with their health care provider?
- What labs should women pursue if she is not getting to the bottom of their fatigue, anxiety, and depression?
- More ...
Jessie Thomas is a nutritionist and holistic health coach based in Missoula, Montana. After spending years in a depleted state from the effects of overspending her internal resources she now coaches people through their health challenges to empower and inspire agency on their health journeys.
You can find her at:
www.sustainablewellness.net
On IG @sustainablewellness
In this episode, I sit down with Dr. Carrie Jones. If you are one of the few people who has not heard of Dr. Jones, she is a naturopathic physician and one of the best educators on the planet. Especially when it comes to hormones. Hormones are her thing. Dr. Carrie recently made some big changes so I sit down with her to have a candid conversation and discuss: * What she is doing now (spoiler alert, she is no longer with Precision Analytical) * The biggest challenges with functional medicine * What are the root causes of chronic health conditions * The foundational things everyone can address to improve their health and wellbeing * If Carrie Jones was in charge of healthcare what would be the top three things you would do?
Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones with over 20 years in the industry. Dr. Jones graduated from the National University of Natural Medicine in Portland, Oregon where she also completed a 2-year residency in women's health, hormones, and endocrinology. Later, she graduated from Grand Canyon University's Master of Public Health program. Dr. Jones was one of the first to became board certified through the American Board of Naturopathic Endocrinology and currently serves on the board. She was the Medical Director for the DUTCH Test for several years and is a Clinical Expert for the Lifestyle Matrix Resource Center and Under Armour. Currently, she is the Head of Medical Education at Rupa Health and host of the Root Cause Medicine Podcast.
IG: @dr.carriejones
Tictok: @dr.carriejones
https://podcasts.apple.com/us/podcast/the-root-cause-medicine-podcast/id1589219026
www.drcarriejones.com
In this episode, I discuss hormone balance with functional medicine dietitian Lacey Dunn. In the past year, Lacey released her new book, The Women's Guide to Hormonal Harmony. Topics discussed: * Primary issues impacting women's health and hormone regulation. * Biggest challenges in allopathic medicine when it comes to diagnosis and treatment of hormone-related health issues. * Key things every woman needs to understand regarding their hormones and hormone imbalances. * The biggest causes of hormone imbalances. * The five biggest misconceptions regarding hormone evaluation, regulation, and management. * Key strategies people can use to find hormone harmony.
Lacey Dunn, MS, RD, LD, CPT is a functional medicine dietitian specializing in physique enhancement, weight management, thyroid disorders, PCOS, adrenal dysfunction, and metabolic resistance through her online coaching platform called UpliftFit Nutrition. She's also the host of UpliftFit Nutrition radio. Lacey's goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. Her best-selling book "The Women's Guide to Hormonal Harmony" which is available on Amazon gives women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body no matter if you've got a thyroid disorder, hormonal imbalance, or gut problems.
www.upliftfitnutrition.com
laceydunn@upliftfitnutrition.com
IG: @faithandfit
In this episode, I discuss hypothyroidism, the cell danger response, and micronutrient deficiencies with the organic dietitian, Sara Korzeniewski.
Some of the topics covered in the podcast include:
- What impact do our cells have on thyroid function and our overall health?
- What things might negatively impact our cell's ability to function optimally?
- How do minerals play a role in our cells and the thyroid?
- What things can impact our minerals?
- Lab tests that identify micronutrient deficiencies.
- More ...
Sara is a Registered Dietitian and a Functional Diagnostic Nutrition Practitioner. She is known as the "Organic Dietitian".
If you would like to learn more about Sara head over to her website or follow her on Instagram.
www.theorganicdietitian.com
#theorganicdietitian
In this episode, I discuss the low FODMAP diet with frequent guest and co-host Dr. Kelly Halderman. Topics covered in this episode:
- What FODMAP stands for
- Foods that are high and low FODMAP
- Why someone might try a low FODMAP Diet
- The potential link between high FODMAP foods and GI disorders
- The potential connection between dysbiosis and the immune system
- and more ...
Dr. Kelly Halderman completed a Family Practice Medicine internship with the University of Minnesota. She has a Naturopathic Medical Degree from Kingdom College of Natural Health where she is the current Academic Dean of Students. She holds certification in MethylGenetic Nutrition by the Nutrigenetic Research Institute and certification from The American Functional Neurology Institute in Functional Neurology and Neurofeedback. She is an active member of the American Academy of Anti-Aging Medicine, President and founder of The American Association of Nutraceutical Formulators, as well as a member of The American Medical Association and Physician’s Committee for Responsible Medicine. Dr. Halderman is also board certified in Clinical Nutrition by the CNCB, has certification in Plant Based Nutrition from Cornell University and health coaching certification from the Institute for Integrative Nutrition.
She coined "Phase 2.5 Detoxification" which involves properly restoring bile physiology, our body's built-in toxin transport system and has successfully developed novel nutraceutical products and clinical strategies to support this new, important phase of detoxification.
She works alongside her husband, who is also a doctor at Halderman Wellness LLC in western WI. Her interests include proper detoxification, Chronic Lyme, of which she has personally experienced and beat as well as regenerative therapies such as ozone and stem cell therapies. She also serves as science advisor to both Professional Health Products and Randal Optimal Nutrients.
In this episode, I have a conversation with nurse practitioner Christa Elza on PolyCystic Ovary Syndrome (PCOS).
PCOS is an extremely common condition and unbeknownst to many, there are similarities between hypothyroidism and PCOS.
In this episode we discuss:
- What is PCOS?
- What are common medications prescribed and possible downside of them?
- What is the connection between hypothyroid and PCOS?
- What is the functional medicine approach to treating PCOS?
- What tests should be run to know if PCOS is the cause of symptoms?
- What are the main drivers of PCOS?
- and more ...
Christa graduated with Bachelors of Science in Nursing in 2000. She was immediately drawn to Emergency Medicine and was a trauma nurse for 8 years. She was able to experience working in this field in hospitals around the country including New York City and Norfolk, Virginia.
Christa earned her Masters Degree in Nursing from Texas State University in 2018 and is a board-certified nurse practitioner in Family Practice Medicine. She was the sole practitioner in a clinic specializing in weight loss, hormone balance, and aesthetics. During this time she realized the toolbox of what she could offer for health solutions was too limited for how she wanted to serve her patients. She wanted a better way to help women achieve lasting health results. With that vision in mind, Christa began her journey with the School of Applied Functional Medicine, learning the root cause approach to personalized healthcare.
In August of 2020, Christa launched her virtual health practice, Elive Health, and is now able to provide help to women around the country via webcam. As a functional-medicine expert, she specializes in clinically investigating underlying factors of fatigue, hormone balance, thyroid issues, digestive issues, and more. Christa uses breakthrough diagnostic testing that’s rarely done in conventional settings to uncover the hidden causes of why women feel the way they feel.
In her free time, you can find Christa spending time with her husband of 17 years, Jon, their 3 boys, + her golden retriever, Tori. She is now living in the San Antonio, TX area and loves being outdoors, skiing, traveling, hanging out poolside, + spending time with friends.
Contact:
Instagram: christaelza
www.elive-health.com
In this episode, I chat with UFC veteran Leah Letson. We discuss her involvement in the world of mixed martial arts and the UFC.
While Leah is a professional athlete that does not mean she was optimally healthy. We might think that being a professional athlete would mean you are healthy, but what we often see is that professional athletes are often some of the most unhealthy people trapped inside a fit appearing physique.
In this episode we discuss:
- How Leah got involved in fighting and mixed martial arts
- The health struggles she was struggling with that forced her to temporarily step away from the UFC
- The struggle to get her doctors and coaches to believe she was struggling with her health
- The health challenges we eventually uncovered
- The work it took to get her health back and be able to fight again
- more ...
In this episode of the Thyroid Answers Podcast, Kelly and I discuss the hormone Leptin and its tie to thyroid physiology and body fat.
As with most things in the human body, Leptin is not good or bad. Leptin is critical for optimal physiology. But, when Leptin is too low, or too high, or Leptin signaling is disturbed, the result is often constant hunger, increased fat accumulation, obesity, and a host of related disorders.
We do a deep dive to discuss:
- What leptin is
- How leptin works when we are healthy
- How optimal leptin physiology improves thyroid physiology and metabolism
- How disturbed leptin signaling contributes to hunger, weight gain, and hypothyroidism
- How cellular hypothyroidism impacts leptin production and leptin signaling
- More ...
In this episode of the Thyroid Answers podcast I get into a deep and lengthy discussion with Dr. Miles Nichols to discuss the connection between Anti-Parietal Cell antibodies, Chronic Inflammatory Response Syndrome (CIRS), thyroid physiology, thyroid autoimmunity, and the cell danger response.
This is my longest podcast to date. I really like the longer format as it provides more time to get in-depth on the topics. Let me know your opinion on the longer format. Do you like it? Not like it? Let me know.
We discuss:
- What are anti-parietal cell antibodies (APCA)
- Role of parietal cells in the Stomach
- The connection between parietal cells, APCA, and B12 status
- The connection between B12, APCA, and thyroid physiology
- Evaluating B12 status
- What is CIRS
- What causes CIRS
- The connection between CIRS, the CDR, and thyroid physiology
- and so much more ...
Dr. Miles Nichols is a functional medicine doctor specializing in Lyme, mold illness, gut, thyroid, and autoimmunity. After Dr. Miles personally struggled with chronic fatigue in his early 20’s, Dr. Miles dedicated himself to figuring out the root causes. He suffered with and recovered from thyroid dysfunction, autoimmunity, a gut infection, Lyme co-infections, and mold illness.
Dr. Miles and his wife Dr. Diane Mueller co-authored “How to Use Your Mind to Heal Your Mold and Lyme” and “Stress Resilience”. They founded the Medicine with Heart functional medicine clinic in Colorado and also the Medicine with Heart Institute that trains other doctors in functional medicine.
Social:
https://facebook.com/medicinewithheart https://instagram.com/medicinewithheart https://www.linkedin.com/in/drmilesnichols/
Contact:
https://MedicineWithHeart.com (clinic) https://MindBodyFunctionalMedicine.com (practitioner training program)
Medicine with Heart Functional Medicine Clinic
720-722-1143
service@medicinewithheart.com
In this episode, Danielle and I discuss disrupting the status quo in thyroid care and health care.
We discuss:
- the challenges in both allopathic and functional medicine
- the benefits of ALL forms of medicine
- the definition of health
- the 5 pillars of health
- how recovery is possible
- and more ...
Danielle Kepics is an allopathic medicine physician assistant, former mental health counselor, and personal trainer. She presently works in family medicine. Through her practice experience, she has learned the importance of functional and integrative medicine.
She believes strongly in the importance of strength and health in mind, body, and soul. She believes that nourishing each of these aspects allows us to truly live the life we imagine without limits.
She lives in southern Utah with her boyfriend and three fur babies. You can find her on Instagram @danielle.kepics or at www.strongandunfiltered.com
In this episode of the Thyroid Answers Podcast, I discuss how life stress impacts our lives. We discuss how we can help people make positive steps to improve their health and quality of life.
- What is the role of a health coach?
- Why making health changes are so difficult?
- Why simple changes are not always easy?
- How does the stress of change affect our ability to make progress in health changes?
- What are some of the biggest obstacles that people face around change?
- Why are work and stress such a critical piece of this puzzle?
- What are some of the things that people can do "at home" to make change less stressful?
*Will Welch is a board-certified functional health coach and leadership development coach and co-founder of WELL Leaders, a company that helps leaders prioritize wellbeing as a foundation of effective leadership. With decades of experience in the science and practice of health and leadership development at top universities and Fortune 1000 companies, Will has combined health coaching with his experience developing global organizations to bring leaders the best of both areas.
Will started his career researching stress and stress management at UCLA, co-authoring several peer-reviewed journal articles. After getting a Master’s Degree in Organizational Psychology from Columbia Business School, he went to work for global companies in New York, helping them create better employee experiences by measuring and enhancing leadership, company culture, and employee engagement.
As a health and leadership coach, he now focuses on the intersection of work and health and helping people successfully get work done without stress. His clients range from first responders and engineers to executives and sales reps.
He is on the advisory board and is a contributing author for the Kresser Institute and he also writes for his own website, workinghealthier.com.
Will lives in Boulder, Colorado, USA, with his wife and daughter.*
LinkedIn: https://www.linkedin.com/in/will-welch-8899064/
Website: www.workinghealthier.com
In this episode, I have an in-depth discussion with the Raw Girl, Esosa Edosomwan MS, CNS, LDN. We discuss our habits and behaviors and their role in our health and quality of life.
In this episode we discuss:
- The diet wars
- Habit vs behavior
- The minimum viable habit
- Motivation vs discipline
- How to change habits and behaviors
- More ...
Esosa E., MS, CNS, LDN is also known as “Raw Girl” of therawgirl.com is a dynamic Certified Nutrition Specialist, Behavioral Coach, host of the Staying Ageless Podcast, founder of Staying Ageless University, and published author with ten years of experience inspiring others to live their best healthiest lives. After completing her Masters in Nutrition and Integrative Health, Esosa worked as a Clinical Nutritionist at a wellness center where she provided nutritional coaching, meal planning, and offered dietary interventions to thousands of clients of all ethnicities and ages, with a variety of dietary preferences and suffering from a wide range of chronic conditions. Since then, Esosa has created her signature online programs: Staying Ageless 30+ which has a comprehensive curriculum designed to help women 30+ achieve optimal health and stay youthful using diet and lifestyle changes, and Raw Girl's Hormone Balancing Academy which is a healing program designed to holistically address fibroids, endometriosis, cysts, PCOS, and other hormonal imbalances.
Clients who have worked with Esosa in group and private coaching have: lost hundreds of pounds, healed cystic and hormonal acne, achieved hormonal balance pre and post-menopause, had cancer downgraded, reversed nutritional deficiencies, prediabetes, diabetes, hypertension, reversed hair loss, and more. Esosa specializes in plant-based nutrition and transitioning, women’s hormonal balance, weight loss, healing acne, and skin conditions, nutrition and lifestyle interventions to enhance beauty and increase longevity, candida and parasite cleansing, and detoxification. Outside of her passion for health, Esosa is an award-winning, globe-trotting producer and actress who has been featured in Glamour, Vogue, The New York Times, Elle, Ebony, Black Enterprise, and more.
ESOSA E., MS, CNS, LDN (AKA RAW GIRL)
CERTIFIED NUTRITION SPECIALIST & BEHAVIORAL COACH
Nutritionist Website: www.therawgirl.com
My Health Blog: www.rawgirltoxicworld.com
Podcast: https://www.stayingagelessshow.com/
Email: rawgirltoxicworld@gmail.com
For ongoing health and beauty tips find me on social media:
Instagram: www.instagram.com/therawgirl
Facebook: www.facebook.com/TheRawGirl
Twitter: www.twitter.com/TheRawGirl
In this episode of the Thyroid Answers Podcast, I have another discussion with Dr. Donna Mazzola regarding autoimmunity.
In this podcast we discuss:
- The disconnect between nutrition and health
- Medical greenwashing
- What autoimmunity is and some of the theories as to why it develops
- TH1 vs TH2
- Thyroiditis vs Hashimoto's Thyroiditis
- How to address autoimmunity
- Donna's new GI program
- and more ...
Donna Mazzola is a Pharmacist who has always had a passion for natural health and preventative care. After obtaining a Doctorate in Pharmacy, this passion became an obsession as her learnings conflicted with her core beliefs. Conventional medicine did not have all the answers and she recognized the importance of balance with nutrition and medicine through her own struggles with Hashimotos. To complement her pharmacy background, Dr. Mazzola is currently pursuing a Master’s of Science in the field of Functional Medicine and Human Nutrition. She currently runs a blog “DrAutoimmunegirl” to share reputable scientific information related to autoimmune disorders. Dr. Mazzola’s mission is to help others identify the root cause of disease and create a balance between nutrition and medicine.
Social info:
Facebook: Drautoimmunegirl
Instagram : Drautoimmungirl
Website: drautoimmunegirl.com
In this episode of the Thyroid Answers Podcast, I am joined by Dr. Kelly Halderman to interview Dr. Christian Gonzalez of Heal Thyself Podcast. Dr. G as he is commonly known is an expert in environmental toxicity.
In this episode we discuss:
- An explanation of health
- Where toxins come from
- How environmental toxins impact your thyroid physiology and health
- How toxins trigger the Cell Danger Response
- How to reduce your toxic burden
- and so much more
Dr. Gonzalez completed a two-year residency position at the competitive Cancer Treatment Centers of America in Philadelphia, Pennsylvania. Here, he became proficient in Integrative Oncology through exposure to various disciplines and modalities. Dr. Gonzalez’s rare balance of focus and bedside manner during his residency caused him to grow very popular amongst his peers and patients. He left the center having treated over 700 patients and having a long-lasting effect on them physically, emotionally, and spiritually.
He completed his Doctor of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. His doctorate work included a thesis reviewing the current and complementary treatments for bladder cancer. As part of his training, Christian completed clinical rotations in pediatrics, general medicine, oncology, physical medicine, botanical, and mind-body medicine, along with a preceptorship at the NYU Langone Integrative Urology Center.
Dr. Gonzalez applies the belief that the body has an innate ability to heal itself when given favorable conditions to thrive. He works in finding the root cause of imbalance and giving the body what it needs to heal while removing obstacles to restoring health. He carries this very mantra to all his patients/clients to find long-term healing.
Currently, Dr. Gonzalez is not seeing patients and is focusing his energy on mass education. Dr. Gonzalez is currently the host of a weekly podcast called "Heal Thy Self" which features some of the top voices in the health profession and surpassed 2 million downloads in its first year. He has been featured in many of the top health/wellness podcasts and national media where he teaches about breast cancer prevention, toxins in your home, and the power of the mind/body connection.
Dr. Gonzalez enjoys yoga, meditation, dancing, and songwriting
In this episode, I have a great conversation with Rebekah Stump discussing thermography.
We cover:
- What thermography is
- The benefit of thermography
- The pros and cons of thermography
- Why it may be a much safer form of breast and other tissue assessment vs radiation
- and much more
I think it is a bit crazy that we traumatize a woman's breast tissue on a regular basis to try and identify signs of breast cancer. Just the damage of squashing the tissue and radiating it puts a woman at greater risk of developing breast cancer. There must be a better way! And, that is what this conversation is all about.
Rebekah Stump is the owner of Thermography of Houston - a clinic providing thermography and ultrasound screenings, as well as functional health coaching in Houston, TX. She completed her training as a clinical thermographer in 2009 at the American College of Clinical Thermology and completed further certification as a Functional Diagnostic Nutrition Practitioner in 2020. Her first interest in natural medicine began when she worked for her mother, a naturopath, and nutritional consultant, and saw firsthand the body’s amazing ability to recover and thrive when supported naturally. Her clinic provides screenings at 10 different locations around the Houston area, as well as in West Texas and New Mexico.
Social and business info:
- On instagram - @thermographyofhouston
- On facebook - facebook.com/thermographyofhouston
- Website - www.thermographyofhouston.com
- Phone - 281-803-5880
In this episode I interview Dr. Robin Rose. she is a double board certified gastroenterologist. That's correct. You read that correctly. She is a medical doctor who identifies as a functional medicine practitioner and embraces the concept of Leaky Gut Syndrome.
We cover quite a bit in this episode including:
- What is Leaky Gut Syndrome
- How it develops
- Why leaky gut is rarely discussed or acknowledged in allopathic medicine
- What causes LGS
- Common signs & symptoms
- Strategies to address LGS
- and more...
Dr. Robin Rose is a double board certified specialist in Gastroenterology and Internal Medicine, specializing in functional medicine. She is the founder and CEO of Terrain Health where she practices 21st-century medicine, integrating systems biology with an innovative approach that requires a deep understanding of each person’s biochemical, genetic, and lifestyle factors. Her foundational test measures your Bio Age, revealing how old your body is behaving physiologically & the actual age of your cells, which is quite different from your chronological age. She utilizes a variety of healthcare technologies to optimize the health trajectory of individual patients. Her comprehensive approach prioritizes patient-centered care by creating healthcare interventions that are more precise, personalized, predictive. participatory and preventative. Her philosophy is deeply rooted in healing her patients from the inside out so they will ageLESS.
@dr.robinrose
terrainhealth.org
In this episode, I have a discussion with Dr. Elizabeth Rodgers. She is a functional medicine practitioner trying to figure out how to bring the allopathic and medical communities together to provide the best outcomes for our patients and communities.
In this episode we discuss:
- the challenges with a healthcare system run by a third party
- the business of sick-care and chronic illness
- the greenwashing of medicine
- the challenges within function medicine
- circling the wagons
- principles vs philosophy
- defining health
- and more ...
Dr. Rodgers is the owner of Healthy Transformations with Heart, a practice focused on custom holistic health services for people with chronic disease and those looking towards prevention and healthy aging. She has a Bachelor of Science in psychology, a Masters in public health, and a Doctorate in epidemiology. Website:
www.healthytrnasformationswithheart.com Instagram: healthytransformations_heart Facebook: healthytransformationswithheart
In this episode of the Thyroid Answers Podcast, I am joined by Dr. Kelly Halderman and Madeleine Lowry to discuss emotional stress, the cell danger response, and the Map Method.
Madeleine is a certified Map Method Practitioner. The MAP Method is an advanced neural retraining method that works directly with the subconscious mind.
The MAP Method is a technique used by trained practitioners to essentially change how your brain responds to experiences and your environment.
There are many things that cause our bodies to be in a danger response. Some of them we are aware of and some of them we are not. A MAP practitioner may be able to help you address these mental blocks that are causing a chronic danger response, driving hypothyroidism, and preventing you from getting well.
In this episode we discuss:
- What the MAP Method is and how it differs from other techniques
- How the MAP Method works
- Who might benefit from this technique
- and more...
Madeleine Lowry NTP, CMMP - Nutritional Therapy & MAP Method Practitioner is a certified Nutritional Therapy and MAP Method Practitioner specializing in allergies and sensitivities, digestive issues, and autoimmunity for clients of all ages. Over time, her experience with working with the brain and witnessing the improvements in chronic health issues led her to incorporate self-directed neural retraining methods in her practice. When these methods were not enough, she trained in the MAP Method, a more powerful method of retraining the brain, which enables faster results for many health issues including chronic fatigue, chronic pain, insomnia, skin issues, infertility, and eating disorders.
In this episode of the podcast, I interview Dr. Carrie Jones, the medical director of Precision Analytical, the developer of the wildly popular hormone testing kit, the DUTCH Test.
Dr. Jones is a leading expert in the field of hormones. She has an amazing knack for breaking down complex science and chemistry so that it becomes extremely understandable.
We dig into the DUTCH test in this episode. Dr. Jones and I discuss each of the markers in the androgen and estrogen section of the test so that you understand what each test maker represents, its significance, and how it relates to your health, and symptoms.
Lots of great information in this episode of the podcast.
If you want to hear more great information from Dr. Jones, you can find her on Instagram @ dr.carriejones. You can also find great content on hormones by going to www.dutchtest.com
Enjoy the episode and make sure to leave any questions and share this episode and all episodes of the podcast with your friends and family.
In this episode of the podcast, I discuss fatigue and adrenal physiology with Dr. Joel Rosen.
Joel is an expert in adrenal physiology and has spent more than a decade helping people understand and address adrenal function.
We discuss topics like:
- What is "Adrenal Fatigue"?
- Does "Adrenal Fatigue" really exist?
- What causes the symptoms people associate with adrenal fatigue
- What are the strategies people can use to identify and address what is causing their fatigue?
- More ...
You can find out more about Dr. Josen and what he does by searching the web, Instagram, Facebook, and Youtube for Dr. Joel Rosen.
His website: www.thetruthaboutadrenalfatigue.com
In this episode of the Thyroid Answers Podcast, I am joined by Dr. Kelly Halderman to discuss 6 lab patterns that can be used to detect cellular/tissue hypothyroidism, despite "normal" blood levels.
If you have been told your thyroid labs are normal, yet you have chronic hypothyroid symptoms? Have you been diagnosed with hypothyroidism, prescribed thyroid replacement, been told your thyroid values are normal, but you still have hypothyroid signs and symptoms?
This is the podcast for you to dig into. We break down 6 common lab patterns that might confirm that you have less than optimal thyroid hormone impacting your tissues.
Probiotics are one of the things that everyone thinks they need, yet very few people really understand what they are, and how they work.
In this episode, I speak with Jeff Thurston co-owner of Master Supplements and US Enzymes. We discuss the basics of probiotics that everyone should know and understand.
We cover topics like:
- What a probiotic actually is
- The difference between prebiotics and probiotics
- What someone should look for when considering a probiotic
- What probiotics do
- Does everyone need to take a probiotic
- And more ...
Jeff is the co-owner of Master Supplements and US Enzymes. He has a degree in biology and chemistry. he began his career as a virologist under a government security clearance working with extremely virulent pathogens. As he grew to understand the purpose of the work, he left to begin a career in sales and sales management. While working in organic agriculture in the Central Valley of CA, he met Randy Porubcan. Both were speakers at a meeting. Being of similar age, similar backgrounds, college in the upper midwest they hit it off. That was in 1995. Randy suggested they start a business one day. In 2002 Randy called Jeff and asked if he was ready, he said yes and they started their business, Master Supplements. In September of 2019, they purchased US Enzymes adding a product line of highly efficacious enzyme supplements to their line of probiotics.
Jeff can be found at:
https://www.linkedin.com/in/jeff-t-41721/
https://www.facebook.com/MasterSupplementsInc/
Professional website: usenzymes.com
Consumer website: master-supplements.com
It seems that every doctor and health care practitioner has a different opinion on which thyroid tests are important and which ones aren't.
In this episode of the podcast I try to provide some clarity to what tests are needed to evaluate thyroid physiology. In most cases it will come down to 4 key factors:
- What type of doctor is running your bloodwork
- What their philosphy is regarding thyroid physiology
- What they are trying to identify
- What the goal of testing is
I hope this episode clears up some of the confusion for you!
In this episode of the podcast Dr Kelly Halderman the co-author of my soon to be released book the Thyroid Debacle sits in for Dr Erica.
This discussion is on our book. I know so many of you are anxiously waiting for news on when it will be out.
In the podcast we discuss:
- Our ups and downs in getting the book finished and ready for print.
- Dr Kelly's journey from allopathic physician to functional medicine practitioner.
- We discuss what you will learn in the book.
- We discuss why medical doctors address thyroid physiology the way they do.
- Why medical doctors don't run the same panels or have the same concerns that we do in functional medicine
- We discuss a different approach to addressing hypothyroidism
- an more...
Dr Eric and Dr Erica answer more of your questions regarding hypothyroidism. If you have questions about hypothyroidism or any aspect of your health, submit the questions to the podcast to office@rejuvagencenter.com.
In today's episode the doctors answer listener questions including:
- Why does blood glucose rise when I do Intermittent fasting?
- Why is fasting blood glucose high if insulin is low?
- Are T4 / T3 combo medications bad?
- Why does Ketogenic diet make me feel worse?
- It seems like I have to keep increasing T3 medication just like I had to do with T4 medication, WHY?
- More ...
In this episode of Thyroid Answers Dr Erica and Dr Eric discuss the significant role the GI Tract has in thyroid physiology, Hashimoto's and Hypothyroidism.
In this podcast the doctors discuss:
- The link between the GI tract and the Cell Danger Response
- Malabsorption and hypothyroidism
- The GI problems causing hypothyroidism
- Hypothyroidism causing GI dysfunction
- Evaluating the GI Tract
- Addressing GI problems improves GI physiology
- Food Intolerances
- Histamine
- More ...
In this episode of Thyroid Answers Dr Erica and Dr Eric answer a bunch of listener questions. Some of the questions answered include:
- When does hypothyroidism start?
- What causes hypothyroidism?
- Is fasting bad for those with hypothyroidism?
- Why do I get low blood sugar episodes on a ketogenic diet?
- My weight is not budging on ketogenic diet and T4 medication. Can you tell me why?
- Why do I initially feel better when I start any form of thyroid hormone replacement therapy but then improvement tapers off?
- Why dose my insomnia seem worse the stronger my dose of THRT?
- More ...
In this episode of Thyroid Answers the doctors discuss Postpartum Thyroiditis. While it is thought to impact less than 10% of women, if you are one of them, it can result in a significant impact of your health and quality of life.
Topics covered include:
- What is Postpartum Thyroiditis
- What causes Postpartum Thyroiditis
- What are the signs and symptoms
- Postpartum Thyroiditis vs Hashimoto's Thyroiditis
- Postpartum Thyroiditis vs Primary Hypothyroidism
- Postpartum Thyroiditis symptoms vs "normal" postpartum symptoms
- How is Postpartum thyroiditis detected
- More ...
The TAP team interview medical doctor Leah Austin regarding the challenges medical doctors and patients experience when addressing thyroid disorders, hypothyroidism, and chronic hypothyroid symptoms.
The doctors discuss:
- The allopathic approach to hypothyroidism and other disorders
- Allopathic Medicine vs Integrative Medicine vs Functional Medicine
- The time crisis in allopathic medicine
- Managing TSH vs addressing the cause of hypothyroidism
- Why medical doctors don't run comprehensive thyroid panels
- The mismatch between what thyroid patients want and allopathic do in regard to evaluation and treatment.
- The hypothyroid spectrum
- More ....
Dr Leah Austin graduated from Newcastle University in Tyne, UK in 2007 and completed her General Practitioner training in 2014. She completed posts in general medicine, orthopaedics, emergency medicine, microbiology, palliative care, genitourinary medicine, obstetrics & gynecology. Since working as a General Practitioner she has gained experience working in the North East, Yorkshire, London, UK and Beijing, China. Working as General Practitioner within the NHS, she became frustrated with time constraints of 10 minute consultations; the ability to manage patients with longstanding (chronic) health problems and really being able to give patients the individualized assessment and care they deserved. Being of mixed ethnic background with Chinese and English, she became fascinated with eastern medicine and the true impact of nutrition, genetics, herbs, environment and lifestyle. With this and her own health/family concerns; led her to study nutrition and qualify as a Nutritional Therapist in September 2017 at the College of Naturopathic Medicine. She now practices in London, UK as an integrative practitioner specializing in exploring the root cause of health problems, chronic, nutrigenomic, hormone and digestive health.
Contact:
pa@londonnutritiondoctor.com
T:+447533660637
website: www.londonnutritiondoctor.com
Social media instagram dr.leahaustin
Facebook: https://www.facebook.com/LondonNutritionDoctor
In this episode of the podcast the doctors interview Cindy Kennedy, MS, FNP-BC. Cindy is a nurse practitioner who practices functional medicine and has a special interest in Lyme Disease.
While there are many things that can trigger hypothyroidism, Lyme disease is being discussed more as a possible trigger for some with hypothyroidism.
In this episode the following topics are covered:
- Brief history of Lyme disease?
- Is Lyme disease at epidemic proportions?
- Why Lyme disease can be so difficult to treat if not caught early on?
- What is the association between Lyme and thyroid issues
- How to address Lyme and hypothyroidism
Cindy loves working with people who need compassion and help dealing with chronic health issues that have gone unresolved with general medical care. The belief that everyone deserves optimal wellness, is the driving factor behind her starting to practice functional medicine. Her own struggles with undiagnosed Lyme disease was the very beginning of the journey into the functional medical space.
While working in health care for more than 20 yrs. as a Nurse Practitioner, she began having unexplainable health issues with multiple symptoms. This is when she became the patient as she started her journey with Lyme disease. Her basic allopathic training was not enough to get to the root of why her body was unable to heal from Lyme disease.
Working on diet, stress reduction, detoxification, sleep strategies and light exercise she realized that just antibiotics and herbs were not going to help her heal. It was the whole-body approach that would make the difference. Because true healing after a chronic illness does not happen overnight, Cindy learned to have patience and belief in the process.
It became time for her to help others and in 2017, she began using podcasting as a way to help people learn more about Lyme disease. Her show, Living With Lyme. Has been well received and has become a wonderful resource for many. This site is available at: http://livingwithlyme.us
After practicing gynecology for over 20 years, she left to pursue her passion to help others more thoroughly. Studying with the Institute of Functional Medicine and the School of Applied Functional Medicine she and her daughter Kerah, a registered dietitian, opened their functional medicine practice, Pursue Wellness. They work both in person and virtually. The Integrative Health Center and Spa in East Longmeadow, MA, welcomes patients and clients from the New England area. You can learn more about the center at http://pursuewellness.us
http://www.pursuewellness.us
https://www.facebook.com/PursueWellness
https://www.instagram.com/pursue.wellness/
https://www.pinterest.com/pursuewellness1/boards/
http://www.livingwithlyme.us
https://www.facebook.com/Livingwithlyme.us
In this episode of the podcast the hosts discuss the common patterns seen in thyroid blood chemistry panels.
The doctors discuss:
- What a comprehensive thyroid panel looks like
- The difference between optimal and laboratory reference range
- Reading labs for high or low vs interpreting lab results
- The confusion regarding a "comprehensive" panel
- What the individual thyroid tests represent
- Common thyroid panel patterns
- More ....
In this episode the Thyroid Answers team dig into the hypothyroidism and blood glucose regulation. Many people struggle with some form of blood sugar dysregulation. Some forms include reactive hypoglycemia, hypoglycemia, insulin resistance, pre-diabetes, and diabetes.
The doctors discuss how cellular hypothyroidism is linked to all of these blood sugar regulation disorders and what to do to address both hypothyroidism and blood glucose dysregulation.
Topics covered include:
- Types of blood sugar problems
- Optimal fasting glucose levels
- Role of GI function in glucose control
- Why people get hangry
- Why you may always seem hungry and crave sugar
- The role of thyroid hormone in glucose transport
- more ...
In this episode the doctors dig into a deeper discussion into the hypothyroid spectrum. Hypothyroidism often starts long before the thyroid gland loses 90% of its function and TSH and T4 are out of lab range.
The discussion covers:
- The Hypothyroid Spectrum - what it is
- The phases of the hypothyroid spectrum
- Cellular vs glandular hypothyroidism
- Why hypothyroidism is linked to so many disorders
- The cell danger response
- Thyroid physiology adaptation vs thyroid dysfunction
- Multi-System Adaptive Disorder
- More ...
Dr. Erica Riggleman graduated from Logan College in Chesterfield, Missouri with a Doctor of Chiropractic degree as well as a Masters in Nutrition and Human Performance. She specializes in functional medicine and is a graduate of the American Functional Neurology Institute (AFNI).
Dr. Riggleman regularly teaches post-graduate educational seminars on topics such as functional nutrition, functional medicine, and functional neurology. She hosts a nationally known podcast called Thyroid Answers you can find on iTunes.
Dr. Riggleman enjoys living an active lifestyle indoors and outdoors as well as pursuing a clean and healthy lifestyle with her husband, Dr. Evan Riggleman.
Dr Eric Balcavage is the owner and founder of Rejuvagen, a functional medicine clinic in Chadds Ford, PA. He is nationally recognized speaker and educator on various health related topics including thyroid physiology, bile physiology, detoxification, oxidative stress, methylation and chronic illness.
Dr. Balcavage is a Certified Nutrition Specialist (C.N.S.), a Certified Functional Medicine Practitioner, Board Certified in Integrative Medicine, along with being a licensed Chiropractor in Pennsylvania.
Dr. Balcavage is the co-host of Thyroid Answers Podcast. The podcast focuses on answering the pressing questions those suffering with chronic hypothyroid symptoms can’t get answered elsewhere. You can find his educational Thyroid Thursday videos on Vimeo and Youtube.
Dr Balcavage has made it his mission to change the way medicine looks at hypothyroidism. He is the co-author of the soon to be released book, Thyroid Debacle, The book co-written by Kelly Halderman MD, addresses the problems with current allopathic and functional medicine approaches to hypothyroidism as well as the solutions to restoring thyroid physiology.
Have you ever wondered how YOU developed hypothyroidism? Do you question how it is possible if you have a fairly healthy diet and lifestyle?
In episode 72 of Thyroid Answers we talk with the Wholistic Health Boss, Jenn Malecha. Jenn's own history and thyroid challenges led her down the path of becoming a Health Coach.
In this episode we cover:
- Jenn's story of developing hypothyroidism
- The importance of your health history and heath timeline in identifying the factors that lead to hypothyroidism
- Why hypothyroidism is less about an immune system out of control and more about a cell defense and adaptation to excessive cell stress.
- What creates the excessive stress load
- How even healthy habits and behaviors may be part of the problem
- Impact of mold and toxins in causing hashimoto's and hypothyroidism
- More ...
Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong and get back to feeling like themselves again.
Using over a decade of personal training experience, training in Functional Diagnostic Nutrition and Transformational Coaching, she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results, and that empower clients to be the boss of their own health.
Functional Diagnostic Nutrition Practitioner
Transformational Health Coach
Certified Personal Trainer
P: 619.800.8348
E: jenn@wholistichealthboss.com
www.wholistichealthboss.com
In Episode 71 the doctors interview Sandra Scheinbaum, Ph.D., IFMCP who is the founder and CEO of Functional Medicine Coaching Academy. Topics discussed in this episode include:
- Definition of Functional Medicine
- Functional vs Integrative vs Allopathic Medicine
- Functional Medicine Doctor vs Health Coach
- Role of a Health Coach
- Foundational concepts of functional medicine
- More ...
If you have ever wondered what a Health Coach is and what the role of a health coach is this will be an important episode to listen to or watch.
Maybe you know what a health coach is and have thought of being one yourself. Dr Sheinbaum discusses her coaching program and how you too can become a health coach.
Health & wellness practitioner and educator Dr. Sandra Scheinbaum is passionate about transforming our broken healthcare system and empowering people to become CEOs of their own health. She believes that a great health coach is the ally each of us needs to make healthy changes that actually last. With her co-founder Elyse Wagner and in collaboration with The Institute for Functional Medicine, Dr. Scheinbaum founded The Functional Medicine Coaching Academy in 2014. A clinical psychologist for over 35 years, Dr. Scheinbaum is an expert in positive psychology and mind-body medicine, and the author of "Functional Medicine Coaching," "Stop Panic Attacks in 10 Easy Steps," and "How to Give Clients the Skills to Stop Panic Attacks."
In this episode the doctors interview Tiffany regarding her recovery from thyroid cancer and her journey to helping others recover from thyroid disorders.
Topics covered include:
- What is the 8-week Rock Bottom Thyroid Reset (RBTR)?
- How is RBTR different from other thyroid health diets and protocols?
- What can people expect from the Rock Bottom Thyroid Reset?
- Is it a weight loss plan, a diet for thyroid health, an exercise plan, or a little bit of everything?
- You were diagnosed with thyroid cancer and had to have your thyroid removed. Were there any surprising effects on your health that the doctors didn’t prepare you for?
- How did you decide to become a board-certified nutritionist? What does nutrition have to do with thyroid health?
- How does your thyroid affect other aspects of your health like mood, weight, sleep, and even blood sugar?
- How do you work with clients inside your nutrition consulting business Rock Bottom Wellness?
Tiffany Flaten, M.Ed., MSN, CNS is a thyroid expert in nutrition. As founder of Rock Bottom Wellness, Tiffany helps thyroid patients improve their symptoms through proper nutrition education. She’s helped hundreds of women and men get to the root cause, find a way up from rock bottom, be their own best advocate, and shortcut the path to an amazing life. Rock Bottom Thyroid Treatment: An 8-Week Thyroid Diet for People with “Normal” Thyroid Test Results to Thrive Not Just Survive is Tiffany’s first book. Meet others on the journey to better thyroid health at www.rockbottomwellness.com/group. Book a free Thyroid Breakthrough Session with Tiffany at www.rockbottomwellness.com/breakthrough to get a personalized plan for the next leg of your thyroid journey.
Instagram: @rockbottomwellness
Facebook: https://www.facebook.com/rockbottomwellness/
This episode covers a topic that is plagued with myths and misunderstandings. We interview diet, nutrition, and fitness expert Lacey Dunn.
Topics covered include:
- What are the best and worst types of training / exercises for those with hypothyroidism?
- How does exercise impact the Hypothalamus-Pituitary-Thyroid-Adrenal (HPTA) Axis?
- How do you know what type of exercise is right for you?
- What are the signs and symptoms of too much or inappropriate exercise?
- How can you "test yourself before you wreck yourself"?
- How to balance exercise and recovery
- More ...
Lacey Dunn is breaking the mold in the “dietitian world” as a fitness professional, bodybuilder, and registered dietitian. Her mission is to educate others on evidence-based nutrition by promoting a healthy, sustainable lifestyle through flexible dieting. She believes that there is no “one size fits all” approach, and that self efficacy in food choice is a driving force for fostering healthy habits and encouraging behavioral change.
Lacey is the owner of a thriving online coaching platform, UpliftFit Nutrition, as well as host and founder of UpliftFit Nutrition radio. Lacey’s goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives.
Instagram:@faithandfit
Twitter: @laceyadunn
Website: www.upliftfit.org
In this episode the doctors discuss some of the foundational principles of health with the founder of Functional Diagnostic Nutrition, Reed Davis.
Some of the topics discussed include:
- Physiologic stress and hypothyroidism
- Metabolic chaos and factors that cause it
- The impact of internal and external environment
- Metabolic Typing Diet
- Foundational principles of health
To receive a free 3 Step Functional Diagnostic Nutrition Guide that explains their program go to www.fdn.today/thyroidanswers
Reed, Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine and Founder of Functional Diagnostic Nutrition® (FDN). Reed served as the Health Director and Case Manager at a Wellness Center in So. California for over 10 years and now teaches the FDN Course with over 2500 trainees or graduates in 50 countries. Reed is known as one of the most successful and experienced clinicians in the world today, having provided functional lab assessments to over 10,000 clients. Reed is also a Clinical Advisor for BioHealth Laboratories and lives in the US, teaching the FDN Certification Course and helping his graduates build robust private practices.
Reed Davis, CNT
Founder | Functional Diagnostic Nutrition© Certification Course
Clinical Advisor | BioHealth Laboratory
Reed@sdnhfc.com | www.functionaldiagnosticnutrition.com
Phone: 858-449-7384 | Skype: ReeddavisFDN
In this episode the discussion focuses on the Hypothyroid and hormones with the "Hormone Guy", Dr Ralph Esposito.
- The relationship between testosterone, estrogen and thyroid hormone?
- Why your sex matters when evaluating for hypothyroidism?
- Common symptoms of hypothyroidism in men?
- Cellular vs Glandular Hypothyroidism
- Brain vs body regulation of hormones
- The therapeutic order of health care
- More ....
Dr. Esposito is a naturopathic physician and acupuncturist specializing in integrative endocrinology and urology along with men's health. His precise and personalized style utilizes a systems biology and precision medicine approach to medicine.
In addition to advising as a peer reviewer for medical journals, he has authored several medical textbook chapters and has designed education modules for health professionals specifically on urological conditions, male and female hormone dysfunction, hypogonadism, exercise, men’s health and sexual dysfunction.
Dr. Esposito has trained at NYU Integrative and Functional Urology Center. He holds a position as adjunct professor at New York University where he lectures on integrative medicine. Currently, Dr. Esposito practices in NYC.
IG: @dr.ralphesposito
Twitter: @drralphesposito
FB: Dr. Ralph Esposito
In this episode the discussion focuses on the Hypothyroid crisis, what it is, and why it may be occurring.
- Why many people diagnosed with hypothyroidism continue to struggle with thyroid hormone replacement therapy?
- Is hypothyroidism a mistake or a protective mechanism?
- How common is hypothyroidism in Ireland?
- Thyroid Nutrition Ireland: What it is and its mission.
- What are the strategies that must be put in place to help those struggling with hypothyroidism?
Olivia Beck has a well-established clinic in Limerick City, Ireland, with a special interest in Thyroid Health, having released her first recipe e-booklet in 2014 and recently setup Thyroid Nutrition Ireland. Olivia is currently doing her Master’s Degree in Advanced Nutrition and hopes to continue to educate people on how Nutrition can help to support a thyroid condition. Olivia uses evidence-based research to inform her practice and talks, as well as her belief in walking the walk-in order to inspire others.
Facebook; https://www.facebook.com/OliviaBeckNutrition/
Instagram; https://www.instagram.com/oliviabecknutrition/
In this episode of the podcast the doctors interview the Queen of Carnivore aka the Sassy Carnivore, Holly Warner.
In the episode the trio discuss why the carnivore may help help people with hypothyroidism and other autoimmune disorders. Some of the topics covered include:
- Why we don't need fiber
- How we are getting adequate nutrients when nose to tail, and why the RDA is getting thrown out the window- no we won't get scurvy
- Oxalates, how they contribute to Hashimoto's Thyroiditis
- Why the Carnivore Diet and Low Oxalate Diet helps our thyroid conversion
- How Carnivore diet changes our microbiome and why that isn't a concern
- What supplements I still use and why
Holly Warner is a Functional Medicine Practitioner and Cannabinoid Therapist who specializes in hormone imbalances, bHRT (bio-identical hormone replacement therapy), thyroid/gut/adrenal health, autoimmune disease, LDN therapy, functional genetic testing and clinical/forensic nutrition. Her approach is rooted in science while combined with a modern holistic perspective.
Facebook: https://www.facebook.com/hollywarnerhealth/
Instagram: https://www.instagram.com/hollywarnerhealth/?hl=en (her hashtag is #TheSassyCarnivore)
YouTube: https://www.youtube.com/channel/UC1f1Ck1hVWoURuRGgEL3NEA
Twitter: @DNA_Gangsta
@HWarnerHealth
In this episode the doctors interview vascular surgeon Dr Jeff Martinez. Doctor Martinez discusses his story of finding improved health not through allopathic medicine but through the introduction to functional medicine, a world he literally did not know existed until meeting Dr Balcavage. In this episode the doctors discuss: * His journey into dysfunction and disease * His introduction to functional medicine and what he calls a parallel universe he didn't realize existed * The dietary changes that resulted in his dramatic improvement of his weight and health * How allopathic doctors and are trained and why there is a disconnect between allopathic and functional medicine * How allopathic medicine had good intentions but didn't provide improved health * The impact of diet and lifestyle modifications can have on health and quality of life * The place both allopathic and functional medicine have in health care
Dr Jeff Martinez is a vascular surgeon in San Antonio. He grew up just outside of Dallas. He attended Texas A&M University and then went to medical school at the University of Texas Health Science Center at San Antonio. He completed his general surgery residency at the same institution and completed a two year fellowship in peripheral vascular surgery. He completed a 3 month mini endovascular fellowship. He practiced in the US Navy for 8 years and moved to San Antonio to start private practice in 2001. His medical group is one of the largest single specialty private practice vascular surgery groups in the country. He was President for 3 years. He participated in multiple clinical trials for vascular disease. He has a wife and two sons. He likes to hunt and fish for hobbies. He is a board member for the Dallas Safari Club South Texas Chapter in San Antonio.
In this episode, Dr Eric Balcavage interviews nurse practitioner and nutrition expert maverick Cynthia Thurlow on intermittent fasting, time restricted eating and hypothyroidism.
Many people struggling with hypothyroidism have been told that fasting and time restricted eating is unhealthy for them and will make their hypothyroid condition worse. Cynthia explains why fasting and time restricted eating is not only safe for those with hypothyroidism but often beneficial in helping improve thyroid physiology.
Topics covered:
- Dieting, Time Restricted Eating (TRE), Intermittent Fasting (IF)
- Calories in vs calories out myth
- Safest ways to implement TRE and IF
- How to know if TRE / IF is or isn't working
- Benefits of fasting
- How to effectively use fasting to improve thyroid problems
- Lifestyle modifications that are important to incorporate along with fasting
Cynthia is a sought after entrepreneur, nurse practitioner, nutrition expert and 2x TEDx speaker. She is the founder of Cynthia Thurlow, LLC, co-author of Primal Eating and co-host of Everyday Wellness podcast.
Facebook: www.facebook.com/chtwellness
IG: www.instagram.com/cynthia_thurlow_
Twitter: www.twitter.com/_cynthiathurlow
LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-50395a9/
In this episode the Thyroid Answers team interview pharmacist Dr. Donna Mazzola. In this interview the doctors discuss the various medications used to treat hypothyroidism and the pros and cons of each.
Topics covered include:
- What are the different thyroid medications on the market and how do they differ?
- Why might people not experience symptoms relief from synthroid?
- What is tyrosint? Pros/Cons
- What is Cytomel? Pros/Cons
- Glandular products - what are they and why might they be appropriate or not?
- Interactions and absorption issues… how you can combat them
- More .....
Donna Mazzola is a Pharmacist who has always had a passion for natural health and preventative care. After obtaining a Doctorate in Pharmacy, this passion became an obsession as her learnings conflicted with her core beliefs. Conventional medicine did not have all the answers and she recognized the importance of balance with nutrition and medicine through her own struggles with Hashimotos. To complement her pharmacy background, Dr. Mazzola is currently pursuing a Master’s of Science in the field of Functional Medicine and Human Nutrition. She currently runs a blog “DrAutoimmunegirl” to share reputable scientific information related to autoimmune disorders. Dr. Mazzola’s mission is to help others identify the root cause of disease and create the balance between nutrition and medicine.
Social info:
Facebook: Drautoimmunegirl
Instagram : Drautoimmungirl
Website: drautoimmunegirl.com
In this episode of Thyroid Answers Podcast, the doctors discuss the relationship between thyroid hormone regulation and cold intolerance.
Topics covered include:
- Does thyroid hormone or lack of thyroid hormone play a role in cold intolerance?
- How heat is generated in the body?
- Obligatory thermogenesis vs Facultative thermogenesis
- What is the role of thyroid hormone in heat generation in the body?
- Why you are still cold despite normal TSH
- Cellular hypothyroidism vs glandular hypothyroidism
- Why thyroid hormone treatment may not help your cold intolerance
- More ...
Managing hypothyroidism during the holidays can be difficult. Stress of the holidays can induce increased inflammation and worsen hypothyroidism, Hashimoto's, and cellular hypothyroidism. In this episode of Thyroid Answers Podcast the doctors discuss ways to manage your health and hypothyroidism during the holidays. Topics covered include:
- Top ways to reduce cell stress and get thru the holidays healthy and happy
- Stress management
- Managing food and drink temptations during the holidays while on an AIP diet
- Traveling tips
- More ...
In this episode of Thyroid Answers Podcast the doctors discuss the link between amenorrhea and hypothyroidism .
Topics discussed in this episode:
- The types of amenorrhea
- Common causes of amenorrhea
- The role does thyroid hormone in amenorrhea
- How to identify or test for the cause or causes of amenorrhea
- What people can do from a nutrition & lifestyle perspective if they have amenorrhea
Robyn Johnson is a Functional Medicine Dietitian Nutritionist. Her passion of using food and lifestyle as medicine found her after a personal battle and triumph with psoriasis. She specializes in helping women optimize their health & hormones by finding the root cause to their symptoms. Robyn runs a virtual private practice and is the co-creator of Her Hormones Academy, an online program for women who want to improve their health and hormones with food and lifestyle. Robyn believes healthcare should be individualized and that starts with each person understanding how their body works and what their body needs to truly thrive!
- website: https://www.nutritionbyrobyn.com/
- Instagram:@nutritionbyrobyn
- Fb: https://www.facebook.com/NutritionbyRobyn/
- pinterest: https://www.pinterest.com/nutritionbyrobyn/
In this episode of Thyroid Answers Podcast the doctors discuss the impact of of trauma in inducing the Cell Danger Response and its impact of causing Cellular Hypothyroidism, Thyroid Autoimmunity, and Glandular Hypothyroidism.
Topics discussed in this episode:
- The cell danger response
The difference between stress and trauma - How stress or trauma can impact a cell danger response and what is the impact on our physiology - fight, freeze, flee
- Why two people can experience the same trauma but have different outcomes
- How people can uncover whether they have a chronic CDR instigated by trauma
- How people can get themselves unstuck
Veronique left her career as a family doctor 20 years ago because she felt she was causing harm.
She learned what trauma really is when she retrained as a somatic trauma therapist. She shares the science of how adverse life experiences increase risk for disease on her blog, Chronic Illness Trauma Studies. The research explains why it’s not psychological.
You can find more about Dr Mead and her work at https://chronicillnesstraumastudies.com
Contact:
Veronique Mead, MD, MA
In this episode of Thyroid Answers Podcast the doctors discuss the impact of nutrition on women's health with Dr Katie Takacs.
Topics discussed in this episode:
- The pro's and con's of vegetarian / vegan diet
- What effects does estrogen have on the thyroid and hormone production? Testing?
- What effects do birth control and HRT have on the thyroid?
- What lifestyle and dietary changes can help to reduce estrogen levels?
- Is the ketogenic diet "good" for the thyroid?
- How does stress affect the thyroid?
Dr. Takacs is a graduate of Western Michigan University where she earned her Bachelor of Science degree in Biomedical Sciences. From there, she attended Palmer College of Chiropractic in Port Orange Florida. During her time spent there, Dr. Takacs hold a diplomate with The American Board of Chiropractic Internists (DABCI), and is board eligible for her Diplomate of the American Clinical Board of Nutrition (DACBN).
Dr. Takacs focuses in women's health at Gateway Natural Medicine in Berthoud, CO. She became interested in women’s health after seeing many friends and family members suffer from various conditions. Learning that symptoms like cramping during menstruation and hot flashes during menopause are abnormal, is what gave Dr. Takacs her desire to treat women. She hopes to educate women on female conditions, explaining why they occur, as well as tips for prevention.
Follow her on Instagram for all things women's health --> @allnaturaldoc
Contact Info:
Gateway Natural Medicine
1211 Lake Ave, Suite 101
Berthoud, CO 80513
In this episode of Thyroid Answers Podcast the doctors discuss one of the biggest challenges many of us face and that is the quest to chase vanity.
Vanity is what you want others think or perceive about you. It is the rare human who does not have some concern about another person's perception of who they are. The challenge is much of what we often do to chase vanity is not in the best interest of our health or quality of life.
In this podcast we discuss:
- Vanity vs Vitality
- "Mistakes" or "myths" people make in a quest to lose weight or searching for their “beach body”
- Why the challenge of abnormal body fat often caused be underlying metabolic conditions (especially Cellular Hypothyroidism)
- Fascia - what is it and what does it have to do with the gut/digestion/a ‘flat stomach’
- Top GUT/flat stomach/core tips
-
Discussion on Bio-Individuality: why what works for your friend may not work for you
Dr. Shalini Bhat FOUNDER/OWNER, FUNCTIONAL MEDICINE, CHIROPRACTIC, ACUPUNCTURE, PILATES Dr. Bhat is dedicated functional medicine professional with a decade of experience in the health and wellness field. She is the founder of the The Movement Boutique in Toronto, a next generation wellness clinic and designer of programs that are designed to help people achieve optimal wellness through moving, feeling and looking better. Instagram: @dr.shalinibhat
practice: @themovementboutique
YouTube: The Movement Boutique my show Chat with Dr. Bhat website: https://themovementboutique.ca/
You can sign up for her free “two weeks to a better you” program.
In this episode of Thyroid Answers Podcast the doctors discuss supplements that many people take to improve their health and thyroid physiology that may either not have the intended impact or make their thyroid physiology worse.
Supplements discussed include:
- Vitamin D
- Carnitine
- Milk Thistle
- Ox Bile
- Selenium
In this episode Dr Eric and Dr Erica interview Alexx Stuart. Alexx is an educator and change agent who founded Low Tox Life in 2010 after seeing the lack of transparency in our food system, personal care, and cleaning products. She's built a movement that's non-judgmental, positive and says low tox peeps are a force to be reckoned with! A columnist for Wellbeing magazine, she is also a sought-after speaker and consultant to businesses committing to change for good.
She also is also the author of the book, Low Tox Life, which is available wherever books are sold.
In this podcast we discuss:
- Alexx's journey into awareness of food and everyday products and how they impact our health and our planet
- What you can do to lower your toxic burden without freaking out
- The toxins in our food, water, beauty products, home and environment
- Impact of toxins on your health and thyroid physiology
- and more ...
Website: www.lowtoxlife.com
Facebook https://www.facebook.com/lowtoxlife/
Instagram @lowtoxlife
Twitter @Alexx_Stuart
In this episode Dr Eric and Dr Erica discuss some of the general topics regarding thyroid physiology and autoimmunity.
Topics covered in this episode include:
- What predisposes a person to autoimmunity
- What triggers immune attack on the thyroid gland
- What is molecular mimicry
- What's the difference between Graves and Hashimoto's
- Functional vs Allopathic medicine approaches to thyroid autoimmunity
- What is Thyroiditis
- Nodules vs Goiter, what's the difference
- What steps to take to support autoimmunity
In this episode the Thyroid Answers team addresses some of the basic things you need to know and understand if you think you have a hypothyroid condition or have been diagnosed with a hypothyroid condition.
Topics discussed:
- Common symptoms of hypothyroidism
- What constitutes a comprehensive thyroid panel
- How to identify if you have a thyroid condition
- Glandular vs Cellular hypothyroidism
- What you can do before consulting a doctor
Drs. Eric Balcavage and Erica Riggleman discuss hormone cycles and fertility with Lisa Hendrickson-Jack.
This interview is loaded with amazing information on how to improve your hormone cycles and optimize your fertility. Topics include:
- What is a vital sign? And why would should we consider the menstrual cycle a vital sign?
- What does a normal, healthy menstrual cycle look like?
- What are the most common health conditions that disrupt the menstrual cycle?
- Why is regular ovulation important for optimal health (even when you’re not actively trying to conceive)?
- What hormonal contraceptives do to the body. What makes them so effective in preventing pregnancy?
- What are the most common side effects associated with hormonal contraceptives?
- and more ....
Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign,
Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific
literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health.
Facebook: Facebook.com/FertilityFridays
Instagram: @FertilityFriday
Twitter: @FertileFriday
Pinterest: FertilityFriday
Skype: FertilityFriday
https://vimeo.com/356246656
Drs. Eric Balcavage and Erica Riggleman discuss Hormones and Hypothyroidism with Dr Meaghan Kirschling..
This interview is loaded with amazing information on the connection between Hypothyroidism and hormones like estrogen, testosterone, progesterone, and cortisol. Topics include:
- Hormone deficiency vs adaptation
- Nervous system-Immune system-Endocrine system axis
- What causes hormone imbalances
- Insulin and hormone disruption
- How to test hormones
- Why hormone therapy can make you feel worse
- Discussion on the Women's Health Initiative
- More ...
Dr. Meaghan Kirschling has a passion for education and integrative health! She has both an allopathic and alternative medical background, receiving a Doctor of Chiropractic from Northwestern Health Sciences University, a B.S. in Nursing and Exercise Science from Valparaiso University, a Masters in Nutrition from the University of Connecticut Bridgeport, and two Masters of Nursing: one in Women's Health from the University of Cincinnati and the other in family practice from George Washington University.
Her background in healthcare includes;
- Organ Transplant Nurse
- Worked as a civilian with the Army overseas as a chiropractor
- Faculty member at the University of Maryland where she teaches health science classes
- Working in various functional medicine hospitals. Currently owns a holistic practice in the Twin Cities of Minnesota
- Runs a blog and podcast at BeyondTheBasicsHealthAcademy.com
Social media:
Website to clinic: Oneagorahealth.com
Facebook and instagram: OneAgoraHealth
https://vimeo.com/353573449
Drs. Eric Balcavage and Erica Riggleman discuss Hypothyroidism, Hashimoto's, and the Autoimmune Protocol with Mickey Trescott.
This interview is loaded with amazing information that every person who is struggling with hypothyroid symptoms needs to listen. Topics include:
- What is the Autoimmune Protocol
- Beyond food on the Autoimmune Protocol
- The biggest challenges for those on the AIP
- The biggest misunderstandings about AIP
- The two phases of the AIP
- The three phases of AIP
- Three tips for those starting the AIP
- More ...
Mickey Trescott, NTP prides herself in finding creative solutions to preparing, cooking, and succeeding on allergen-free diets. She is a certified nutritional therapy practitioner and author of the best-selling guide to the Autoimmune Protocol, The Autoimmune Paleo Cookbook. With her partner Angie Alt, she co-authored The Autoimmune Wellness Handbook, an award-winning guide that teaches a whole-lifestyle approach to healing from autoimmune disease. Her newest release, The Nutrient-Dense Kitchen focuses on nutrient density, an often overlooked aspect to deep healing with food.
https://vimeo.com/348358408
Drs. Eric Balcavage and Erica Riggleman discuss Parent Essential Oils, oxidative stress and Hypothyroidism with Dr. Brian Peskin.
This interview is loaded with amazing information that every person who is struggling with hypothyroid symptoms needs to listen. Topics include:
- How the food we eat is triggering our poor health, inflammation and autoimmunity
- Processed oils and inflammation
- How processed foods cause Cellular stress and autoimmunity
- Omega 6 vs Omega 3 fatty acids
- The problems with fish oil supplements
- Adulterated vs Unadulterated fats
- Cell membrane health and hypothyroidism
- More ....
https://vimeo.com/342971338
Drs. Eric Balcavage and Erica Riggleman discuss the Autoimmune Protocol and Hypothyroidism with Dr. Sarah Ballantyne PHD.
This interview is loaded with amazing information that every person who is struggling with hypothyroid symptoms and considering the AI protocol needs to hear. Topics include:
What is the Autoimmune Protocol
Autoimmune vs Paleo Diet
Factors causing Cellular stress and autoimmunity
How long should someone be on the autoimmune protocol
How and when to reintroduce foods
Diet vs toolbox
More ....
Award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) believes the key to reversing the current epidemics of chronic disease is scientific literacy. She creates educational resources to help people regain their health through diet and lifestyle choices informed by the most current evidenced-based scientific research.
https://vimeo.com/340207703
Drs. Eric Balcavage and Erica Riggleman discuss hormones and Hypothyroidism with Dr. Jolene Brighten.
This interview is loaded with amazing information that every woman needs to hear. Topics include:
- Post Birth Control Syndrome
- Impact of Birth Control on thyroid physiology
- Impact of Birth Control on overall health
- Long term consequences of birth control
- Estrogen and thyroid physiology connection
- Birth control and weight gain
- Birth control, hashimoto's and autoimmunity
- Birth control and GI function
- Hormones and acne
- More ....
Dr. Jolene Brighten is a Functional Naturopathic Medical Doctor and nutritional biochemist with a focus in women’s endocrine health. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives.
Dr. Brighten is the author of Beyond the Pill, a 30 day plan to support women on birth control, help them transition off, and eliminate symptoms of post-birth control syndrome. She is a speaker,
women’s health advocate and a medical advisor for one of the first data-driven apps to offer women personalized birth control recommendations.
https://vimeo.com/336124356
Drs. Eric Balcavage and Erica Riggleman discuss what is driving Hashimoto's and Hypothyroidism with Dr. Lacey Chittle. .
Dr Chittle explains her transition from physical therapist to functional medicine and her personal struggles with chronic hypothyroid symptoms, cellular hypothyroidism, and hashimoto's thyroiditis.
Topics covered in this podcast include:
- The true root cause of your thyroid disease, understanding the 3 triggers for autoimmunity
- Triggers of hypothyroidism and autoimmunity including: genetic predisposition, leaky gut, stressful life event, hormonal shift, bacterial/viral/fungal, environmental toxins and foods.
- Food sensitivities how to address and heal as many as is possible.
- Answer the questions regarding 100% adherence to elimination diets
- Antigen clearance, how long does it take ? 6wks to 6months?
- Do I have to be gluten, dairy, soy, corn free forever?
- The AIP diet, is it the best diet and is it forever or for a period of time?
- Environmental toxins in water, air, self care products and what action steps can be taken to clean these things up.
- Metabolic dysregulation commonly seen in thyroid disease.
Dr. Lacey Chittle is a Functional Medicine practitioner who specializes in "tough/mystery" cases, when the other specialists have thrown up their hands and don't know what the cause of the symptoms are, they come to her.
The most common patient symptoms she sees includes fatigue, pain, digestive issues and autoimmune diseases, however some seek her guidance after they haven’t been feeling like themselves for the last few years and want to return to optimum functioning. She consults with individuals worldwide guided them to reclaim their health utilizing a root cause approach.
Before becoming a Functional Medicine Practitioner, Dr. Lacey Chittle was a physical therapist specializing pediatric pain and genetic syndromes, and prior that she was a personal fitness trainer.
She is a lifelong athlete and all around type A lady who was incapacitated by mysterious illness. At the height of her illness she lost partial vision, had impairments in kidney function, and inflammation of the heart, as well as symptoms of chronic pain, debilitating fatigue, dysautonomia, and digestive disorders before healing herself through Functional Medicine.
Dr. Lacey Chittle feels she was divinely lead to this work. It is both her passion and honor to help others reclaim vibrant health so they may live their best lives.
https://vimeo.com/333312641
Drs. Eric Balcavage and Erica Riggleman discuss hypothyroidism with Dr Kirsty Washam, "the fed-up pharmacist".
Dr Kirsty explains how she went from traditional pharmacist to the 'fed-up pharmacist". She discusses her personal struggles with chronic hypothyroid symptoms, cellular hypothyroidism, and hashimoto's thyroiditis.
The doctors discuss:
- The disconnect in allopathic medicine
- The challenges patients struggle with in allopathic medicine
- The wack-a-mole medicine model
- Medications that can hide or cause hypothyroidism
- Nutrient depletion disorders caused by prescriptions
- and more .....
Dr. Kirsty Washam is a pharmacist who is passionate about helping people find their illness’s root cause and heal through lifestyle modifications.
Through her own struggles with an autoimmune thyroid condition known as Hashimoto’s, she discovered the power of nutrition, movement and stress reduction. The dramatic improvement she experienced has her convinced that food holds a sacred place in the healing process and she gladly shares this information with others as a Whole30 Certified Coach.
https://vimeo.com/331049113
Drs. Eric Balcavage and Erica Riggleman discuss Epstein-Barr Virus and hypothyroidism with Dr Kasia Kines.
The Epstein-Barr virus is a potential trigger of cellular hypothyroidism, Hashimoto's Thyroiditis, and Primary hypothyroidsim. The doctors discuss:
- The link between EBV and hypothyroidism
- The common symptoms of EBV
- How EBV presentations
- The difference between acute and chronic EBV- what should we watch for
- If you can reverse engineer chronic EBV
- The biggest triggers that can keep you trapped with EBV and what do we need to avoid?
Dr. Kasia Kines is a Doctor of Clinical Nutrition, the CEO of Holistic Nutrition Naturally and EBV Educational Institute. She is a Board-Certified Nutrition Specialist, Certified Nutritionist licensed by the Washington State, with two Master’s degrees, including a Master’s in Clinical Nutrition from the prestigious Bastyr University. She is the author of the Amazon best-seller The Epstein-Barr Virus Solution. She also certifies practitioners in EBV Clinician Training Program.
Dr. Kines has been in clinical practice since 2005, providing individualized support to nearly 2,000 clients with complicated health issues, especially gastrointestinal and autoimmune, with EBV being the main focus in the last few years. Her virtual practice serves clients nationally and globally. Dr. Kines lives in Seattle with her family.
https://vimeo.com/328043830
Drs. Eric Balcavage and Erica Riggleman discuss the MTHFR Crash Course with the creators Dr Joel Rosen and Dr John Thomas. The MTHFR Crash Course is a 6 week life course on the MTHFR gene polymorphism and some of the more important gene polymorphisms that are rarely discussed but likely more important and relevant than some of the "sexier" polymorphisms often discussed.
Topics in the discussion:
- What are gene polymorphisms
- Genetics vs epigenetics
- A description of which genes will be covered in the course
- How the course will help you understand your genes, genes snps and how to address them
If you are struggling with chronic hypothyroid symptoms and are looking for a resource on how gentics and epigenetics may play into your health challenges and how to use genetic reports to improve your health.
You can register for the course at:
MTHFR Crash Course
https://vimeo.com/326957395
Drs. Eric Balcavage and Erica Riggleman discuss hypothyroidism with the founders of Thyroid Refresh. Thyroid Refresh is one of the best resources of patient information regarding thyroid physiology. The founders of Thyroid Refresh are both people who have their own hypothyroid and hashimoto's struggles.
In an effort to help themselves, they wound up building a platform to help themselves and others. This platform can be an amazing resource for those struggling with chronic hypothyroid symptoms with or without thyroid medications.
Topics in the discussion:
- Their history and struggle
- Thyroid Refresh - what it is, what it provides and how to get involved
- Thyroid 30 - Thyroid Refreshes unique 30 day program for improving your health, habits and function
- Key principles of the Thyroid 30 program
- Biggest challenges their followers experience in the medical model
- How to transition your diet to reduce hypothyroid symptoms
If you are struggling with chronic hypothyroid symptoms and are looking for a resource for diet and meal planning help, if you are looking for a community of like minded people, please checkout Thyroid Refresh and the Thyroid 30 program.
https://vimeo.com/323246387
In this episode of Thyroid Answers Podcast Dr Eric Balcavage and Dr Erica Riggleman interview Dr Tara Scott. The doctors take another dive into the connection between hypothyroidism and hormone imbalances.
The doctors cover a broad range of topics including:
- Biggest challenges of the medical model
- Why hypothyroid patients struggle in the medical model
- Evaluation of thyroid physiology
- Impact estrogen and estrogen imbalances on thyroid physiology
- Pros and cons of Bio-identical Hormones
- Relationship between cortisol and thyroid physiology
- Best way to evaluate hormones: blood, urine, saliva
TARA D. SCOTT, MD, FACOG, FAAFM, ABOIM, CNMP
Fellow of American College of OB/GYN; Advanced Fellow and certified in Anti-aging, Regenerative, and Functional Medicine; Board Certified, American Board of Integrative Medicine, Certified Menopause Practitioner through the North American Menopause Society; Clinical Associate Professor of OB/GYN at Northeast Ohio Medical University; Chief Medical Officer, Revitalize Medical Group, Medical Director of Integrative Medicine at Summa Health Systems.
Dr. Tara Scott graduated from Northeast Ohio University College of Medicine and completed her residency with Summa Health Systems at Akron City Hospital in Ohio. She recently "retired" from OB/GYN after almost 20 years to focus on functional and integrative medicine. . She is an Associate Clinical Professor at Northeast Ohio Medical University, where she teaches OB/GYN residents.
Dr. Scott is a certified menopause practitioner with the North American Menopause Society and a fellow of the American College of Obstetrics and Gynecology. She first became involved with hormone and integrative medicine while practicing as an OB/GYN. Her empathy for patients experiencing hormone-related issues led her to become trained as an advanced fellow and certified by the American Academy of Anti-Aging Medicine. The evidence-based practices she employed helped many patients conquer chronic wellness issues. She then started Revitalize Medical Group, where she serves as the Chief Medical Officer. In 2016 she obtained an additional board certification in Integrative Medicine. Dr. Scott is passionate about educating the medical community on the advances in evidence-based hormone therapy. She lectures around the community to raise awareness about wellness and hormone balance. She recently got appointed as Medical Director for Summa Health in Akron, OH where she will develop and run and Integrative Medicine program.
https://vimeo.com/320744578
In this episode of Thyroid Answers Podcast Dr Eric Balcavage and Dr Erica Riggleman interview Dietician Tina Christoudias Spyrou. Tina is known as the Thyroid Dietician.
Tina Christoudias Spyrou is a Harvard-trained functional registered dietitian who through her own struggles with Hashimoto's has learned to incorporate more holistic lifestyle and nutrition practices for her patients. She is an Autoimmune Paleo Certified Coach, a functional medicine practitioner in training, an avid speaker on health and disease within her community with international podcast and local television appearances, and a passionate advocate for thyroid patients. She is the creator and host of the Thyroid Healing Summit, which will take place in Cyprus, 2020. Tina is the author of the book, "Tired of Feeling Tired?" which is a book that helps patients to understand how nutrition can play a significant role in improving hypothyroid symptoms. Through consulting, writing, speaking, and workshops, her hope is that she will be able to inspire and enable as many as possible to take their health into their own hands and be an advocate for themselves in their health journey.
In this episode of Thyroid Answers the topics covered include:
- The problems with current conventional advice on nutrition
- The problems with conventional dietary recommendations for people with hypothyroidism
- The best nutritional advice for those dealing with hypothyroidism, Hashimoto's Thyroiditis, and chronic hypothyroid symptoms
- The link between diet and hypothyroidism and hashimoto's
- The most common nutrient deficiencies seen in Hashimoto's patients and how do you address them
- The AIP diet
- And much more ...
If you have hypothyroidism, chronic hypothyroid symptoms, Hashimoto's, have question about diet and nutrition for hypothyroidism and Hashimoto's you need to listen to this episode of Podcast!
https://vimeo.com/317489899
In this episode of Thyroid Answers Podcast Dr Eric Balcavage and Dr Erica Riggleman discuss reverse T3. In this podcast the doctors discuss:
What is reverse T3 (rT3)?
Why is reverse T3 not typically run in allopathic medicine?
Whether rT3 blocks T3 receptors?
Lowering rT3 with T3 hormone support, does it make sense?
What causes elevated rT3?
What you need to do to naturally lower reverse T3
And much more ...
If you have hypothyroidism, chronic hypothyroid symptoms, if your rT3 is elevated, if you are taking thyroid hormones but still have hypothyroid symptoms you need to listen to this episode of Podcast!
https://vimeo.com/316111208
In this episode of Thyroid Answers Podcast Dr Eric Balcavage and Dr Erica Riggleman discuss how breast implants can be a source of chronic illness, chronic symptoms, hypothyroid symptoms and autoimmunity. In this podcast the doctors discuss:
What is Breast Implant Illness (BII)
Common signs and symptoms of BII
Types of breast implants
How breast implants may create chronic illness
The link between breast implants and chronic health problems and autoimmunity
Things to consider if you have breast implants and chronic illness, hypothyroidism, and autoimmunity
Dr. Kayte Susse D.C. is a functional and preventative medicine expert who works with patients to optimize their health and feel their absolute best. She has extensive background in both allopathic and natural medicine, completed 1000+ hours of training in functional medicine, nutrition, immunology and epigenetics. Dr. Susse’s primary focus centers on supporting hormonal imbalance, anti-aging medicine, autoimmune disease, vitamin and mineral imbalances, thyroid health, fertility, and detoxification, as well as pre and post-operative surgery wellness.
Many people who seek Dr. Susse’s professional care are those experiencing symptoms such as fatigue, pain, weakness, brain fog, depression, constipation, stomach pain, sugar cravings, cold hands and feet, weight gain and more. Often, these patients have been told by traditional physicians that there is “nothing wrong with them” and their labs are normal. Unfortunately, our current medical paradigm is only focused on disease and prescription-based solutions as opposed to Dr. Susse’s focus on the root cause of symptoms - and disease prevention above all. Utilizing advanced testing, in-depth physical examination and a thorough analysis of each patient’s unique history, Dr. Susse is able to identify and address the underlying causes of the patient’s symptoms to help them achieve their optimal health.
Dr. Susse became interested in studying medicine through her own battle with misdiagnosed illness. Despite her active lifestyle and athletic background as an All-American high school and collegiate wrestler, Dr. Susse began suffering from a sudden onset of systemic health issues that perplexed both the allopathic medical community as well as several alternative medicine doctors. Ultimately, through extensive research and her own journey, Dr. Susse was able to discern the root cause of the problem as toxicity due to breast implants.
Inspired to help others facing similar predicaments largely unacknowledged by the traditional medical community, Dr. Susse began her journey into the world of medicine, working to understand the long-term implications of these exposures to the function of bodily systems and overall vitality. Her work is changing the course of the way we look at mitochondrial assaults from the environment, man-made drugs, and pharmaceutical devices.
https://vimeo.com/314051421
In this episode of Thyroid Answers Podcast Dr Eric Balcavage and Dr Erica Riggleman discuss vitamin D supplementation. In this podcast the doctors discuss:
What is vitamin d and how does it work
How to determine if you are vitamin D deficient
Why you must test more than 25OHD
The impact of elevated 1,25OHD
Why People who have chronically low Vitamin D are often not vitamin D deficient
Why high dose vitamin supplementation may make your health worse
and lots more
There is quite a bit of information in this podcast. It is important to understand that most doctors are not running appropriate testing, interpreting vitamin d testing correctly or providing appropriate therapy when it comes to vitamin D. Even those in functional medicine suggesting that high dose vitamin d will lower antibodies are not correctly understanding vitamin d physiology.
This podcast is critical if you struggle with low vitamin D, chronic infections, mast cell activation, hypothyroidism, or autoimmunity.
https://vimeo.com/314078702
Dr Balcavage will now be adding his Thyroid Thursday Topics to the podcast. These are short discussions about individual topics that relate to thyroid physiology and function.
In this Thursday's edition he discusses the supplement carnitine and it's impact on thyroid physiology. Many people take carnitine to support weight loss. If you've thought of it or tried it and not had success losing weight you might want to listen to this episode of Thyroid Thursday.
https://youtu.be/EUgUQeUGC3A
In this episode of Thyroid Answers Podcast Dr Eric Balcavage and Dr Erica Riggleman discuss stem cell therapy. In this podcast the doctors discuss:
What stem cells are
The different types of stem cells
Different types of stem cell therapy
The functions of stem cells
How stem cell therapy is being used to reduce inflammation and improve health and vitality
There is quite a bit of information in this podcast. It is important to express that stem cells are not used to "treat" hypothyroidism or any condition. Stem Cell Therapy is used to reduce inflammation, modulate the immune system, and support cellular regeneration.
https://vimeo.com/304372622
In Episode 34 of Thyroid Answers Podcast, Dr. Eric Balcavage and Dr. Erica Riggleman interview Dr. Joel Rosen on Adrenal Fatigue Recovery.
In this podcast the doctors discuss adrenal physiology, adrenal fatigue, it's relationship with thyroid physiology and how to address it.
In this podcast you will learn:
- What is adrenal fatigue
- The basics of adrenal physiology
- What causes adrenal problems
- How to test for adrenal problems
- How to support adrenal problems
- and more...
https://youtu.be/D1RU7wGRxoo
Dr Balcavage will now be adding his Thyroid Thursday Topics to the podcast. These are short discussions about individual topics that relate to thyroid physiology and function.
In this Thursday's edition he discusses why hypothyroid patients taking thyroid hormone medication and have low TSH levels have difficulty losing weight. If you are taking thyroid medication, have low TSH and have difficulty losing weight you might want to listen to this episode of Thyroid Thursday.
In this episode Dr Eric Balcavage and Dr Erica Riggleman interview Dr Kelly Halderman. They discuss Detoxification, Phase 2.5 Detoxification, and the connection with thyroid hormones and hypothyroidism.
https://vimeo.com/283767687
In this episode Dr Eric and Dr Erica discuss common things you may be doing to improve your thyroid and overall health but, may actually be making you worse. Many things that we do to improve our health can be beneficial but at times can have unintended consequences.
This podcast is likely to ruffle some feathers. Some of this information is likely to contradict what you have been told or learned.
Make sure you listen to the full podcast to understand why the doctors are telling you these top 10 things may be causing problems for you.
https://vimeo.com/281506585
In Episode 31 of Thyroid Answers Podcast, Dr. Eric Balcavage and Dr. Erica Riggleman interview ThyroidChange co-founders Michelle Campeau and Denise Roguz.
ThyroidChange, LLC is a collaborative network, health information website, and social media campaign. The goal of the organization is to unite an international community of medical professionals and patients under the same innovative vision: patients need personalized thyroid care for optimal wellness.
In May of 2012, struggling thyroid patients Michelle Campeau and Denise Roguz united to advocate for expanded laboratory testing and treatment options for suffering thyroid patients everywhere. They drafted the petition, Endocrinologists: Patients with Thyroid Dysfunction Deserve Better Care and the petition's momentum gave birth to an international network of medical professionals, patients, and organizations with the same vision. This collective effort for 'change' soon became the global awareness movement and informational website known as ThyroidChange.
Today, ThyroidChange, LLC represents all thyroid patients at various levels of health, and all practitioners who are seeking better thyroid care. Despite the sheer volume of those united, there is still a long road until all patients have access to personalized thyroid care. Michelle and Denise work to increase awareness and strengthen its international network. ThyroidChange has achieved global recognition by providing testimony to the Scottish Parliament regarding the current state of thyroid care to being mentioned in The Wall Street Journal and many other accomplishments. With over 106K followers on Facebook and thousands more on other social media platforms, ThyroidChange is uniting our community worldwide for better thyroid care.
https://vimeo.com/276631460
In Episode 30 of Thyroid Answers Podcast, Dr. Eric Balcavage and Dr. Erica Riggleman answer some important questions posed by listeners of the Thyroid Answers Podcast.
https://youtu.be/Gp1rxN7XaOU
In Episode 29 of Thyroid Answers Podcast, Dr. Eric Balcavage and Dr. Erica Riggleman interview Naturopath, Dr. Doni Wilson on the connection between stress and Hypothyroidism.
The doctors discuss:
- What stress is
- How stress impacts the body
- How stress impacts thyroid physiology
- Stress and the 'Cell Danger Response"
- Warnings signs of stress
- Steps to better manage stress
DR. DONI WILSON, N.D. is a Doctor of Naturopathic Medicine, natural health expert, nutritionist, midwife and author who believes it is possible to be healthy, even when we are stressed. After experiencing and recovering from stress herself, Dr. Doni wrote a book called "The Stress Remedy.” In that book she redefines stress to include toxins, food sensitivities, and lack of sleep. She explains how stress causes adrenal distress, leaky gut, and blood sugar imbalances. And she offers expert guidance on how to reclaim optimal health with the approach she has used to help thousands of patients. She specializes in gluten sensitivity, intestinal permeability, adrenal stress, insulin resistance, neurotransmitter imbalances, hypothyroidism, women’s health issues, autoimmunity and genetic variations called “SNPs”, such as MTHFR, which can have a profound impact upon your health. For nearly 20 years, she has helped women, men and children overcome their most perplexing health challenges and achieve their wellness goals by crafting individualized strategies that address the whole body and the underlying causes of health issues. Dr. Doni is frequently called upon to discuss her approach in the media, as well as at both public and professional events. She writes a blog that you can find at DrDoni.com.
https://youtu.be/HIOg5ENx4J8
In Episode 28 of Thyroid Answers Podcast, Dr. Eric Balcavage and Dr. Erica Riggleman answer some important questions posed by listeners of the Thyroid Answers Podcast.
https://youtu.be/o2kgeXLYFkM
In Episode 27 of Thyroid Answers Podcast, Dr. Eric Balcavage and Dr. Erica Riggleman interview Alessandro Ferretti. He is a well respected nutritionist, researcher, and expert in the ketogenic diet and ketogenic lifestyle. They discuss some of truths and myths surrounding the ketogenic diet.
Alex explains why the "eat less and exercise more" does not work for many people and especially those with hypothyroidism. We go into some detail on why those with hypothyroidism struggle to burn fat and lose weight.
https://youtu.be/CdANpwHuG9s
Drs. Eric Balcavage and Erica Riggleman Interview Dr. Ben Lynch regarding his recently published book "Dirty Genes". The discussion is loaded with amazing content regarding his revolutionary take on addressing gene polymorphisms.
https://vimeo.com/255834778
Drs. Eric Balcavage and Erica Riggleman interview Dr. Shelese Pratt regarding Autism, Down's Syndrome and developmental disorders and the connection to thyroid physiology.
https://vimeo.com/249431695
Dr. Eric Balcavage and Dr. Erica Riggleman Interview Naturopath Elizma Lambert regarding Organic Acid Testing and the connection to thyroid physiology.
Organic Acids Testing offers a comprehensive metabolic snapshot of a patient’s overall health with 70+ markers. Many people with chronic illnesses and neurological disorders often excrete several abnormal organic acids in their urine.
https://youtu.be/auQTOe82O_U
In Episode 22 of Thyroid Answers Podcast, Dr. Eric Balcavage and Dr. Erica Riggleman interview Dr. Nirala Jacobi regarding Small Intestinal Bowel Overgrowth and the connection to thyroid physiology.
Dr. Jacobi is undoubtedly one of the leaders in the world of SIBO. She has an amazing amount of knowledge regarding SIBO and functional medicine. This podcast is loaded with great information regarding SIBO, GI tract dysfunction and the connection with hypothyroidism and thyroid physiology.
https://vimeo.com/240402578
In Episode 21 of Thyroid Answers Podcast, Dr. Eric Balcavage and Dr. Erica Riggleman answer some of the Podcast listener questions regarding hypothyroidism.
https://vimeo.com/238629941
In Episode 20 of Thyroid Answers Podcast, Dr. Eric Balcavage and Dr. Erica Riggleman discuss Hypothyroidism, Pregnancy, and Vaccine Safety with Dr.Taylor Bean.
Dr Bean is a Naturopathic Doctor practicing in Maple Ridge, Canada.
In this podcast the doctors discuss have a deep discussion on hypothyroidism and the link between toxicity and vaccinations. More discussions topics include:
Hypothyroidism and Fertility
Fertility and Pregnancy
Hypothyroidism and Infertility
Hypothyroidism and Chemical Toxicity
Vaccine Safety
Thyroid Hormone Level Interpretation
Cellular Hypothyroidism
Dr. Taylor Bean is an amazing practitioner. Her knowledge and passion on vaccine safety, pregnancy and fertility really comes through in this podcast.
https://vimeo.com/235645724
In Thyroid Answers Podcast # 19, Dr. Eric Balcavage and Dr. Erica Riggleman discuss Hypothyroidism, the DUTCH Test, and all things hormone with special guest, Dr. Carrie Jones.
Carrie Jones, ND, MPH is a naturopathic doctor whose passion and expertise lies in the areas of hormonal, adrenal, and thyroid health. She recognizes that imbalance can occur at any age and believes it is important to look at the big picture such as the appropriate use of lab testing.
https://vimeo.com/230593337
Dr. Eric Balcavage and Dr. Erica Riggleman discuss Skin health, GI health, Hypothyroidism, Dermatology and Functional Medicine with Dermatologist Dr. Keira Barr.
https://vimeo.com/229397222
Dr. Eric Balcavage and Dr. Erica Riggleman discuss the Ketogenic Lifestyle and Hypothyroidism in this interview with their colleague Dr. Emily Hecker.
The ketogenic diet is a low-carb, high-fat diet. Ketosis is a metabolic state characterized by raised levels of ketone bodies in the body tissues, which is typically pathological in conditions such as diabetes, or may be the consequence of a diet that is very low in carbohydrates.
https://vimeo.com/226900843
In Episode 16 of Thyroid Answers Podcast, Dr. Eric Balcavage and Dr. Erica Riggleman discuss Small Intestinal Bowel Overgrowth with the CEO and founder of Aerodiagnostics Gary M. Stapleton.
Unlike the colon (or large bowel), which is rich with bacteria. Patients with bacterial overgrowth typically develop symptoms including nausea, bloating, vomiting, diarrhea, malnutrition, weight loss and malabsorption.
This podcast is loaded with information on what SIBO is, what causes SIBO, and the connection between hypothyroidism (glandular and cellular), and Hashimoto's.
Mr. Stapleton discusses the different types of testing for SIBO and the unique methods by which his labs collects specimens and provides results. He also reviews the efficacy and accuracy of the testing performed through his lab.
Many people suffer with GI symptoms and non-intestinal symptoms that can be caused by bacteria (and yeast) overgrowth int the small intestine. Some of the symptoms associated with SIBO include:
Common symptoms of SIBO and IBS include:
Nausea
Bloating
Vomiting
Diarrhea
Malnutrition
Weight loss
Joint pain
Fatigue
Rashes
Acne
Eczema
Asthma
Depression
Rosacea
The trio discuss the differences between stool testing, urine, and breath testing and how these tests can and should be evaluated to determine if someone has small bowel or large bowel overgrowth.
https://vimeo.com/224217318
Dr. Eric Balcavage and Dr. Erica Riggleman discuss functional neurology with their colleague Dr. Brady Wirick. Dr. Brady is a Doctor of Chiropractic, Functional Neurologist and Functional Medicine Doctor. The discussion on today’s podcast delves into the connection between functional neurology, thyroid physiology, and the GI tract function.
Dr Brady explains the difference between functional neurologists and conventional neurologists. The biggest difference being the focus of care. Conventional neurologists focus on identifying pathology, and managing symptoms with medications and/or surgery. He gets into detail on the connection between thyroid physiology, brain function, and the nervous system.
Functional neurologists focus on identifying poor nervous system function. This dysfunction is often present long before pathology. Once dysfunction is found, treatment is focused on restoring function, not masking symptoms.
This episode is loaded with information. Dr Brady discusses his B.A.D. B.R.A.I.N analogy. These are signs and symptoms often seen in those who are struggling with neurologic disorders. But, they are also common symptoms seen in people with thyroid dysfunction.
https://vimeo.com/220562383
Drs. Eric Balcavage and Erica Riggleman discuss functional neurology in this interview with their colleague Dr. Brady Wirick.
Dr. Brady is a Doctor of Chiropractic, Functional Neurologist and Functional Medicine Doctor. The discussion on today's podcast delves into the connection between functional neurology, thyroid physiology, and the GI tract function.
Dr Brady explains the difference between functional neurologists and conventional neurologists. The biggest difference being the focus of care. Conventional neurologists focus on identifying pathology, and managing symptoms with medication and/or surgery. He gets into detail on the connection between thyroid physiology, brain function, and the nervous system.
Functional neurologists focus on identifying poor nervous system function. This dysfunction is often present long before pathology. Once dysfunction is found, treatment is focused on restoring function, not masking symptoms.
This episode is loaded with information. Dr Brady discusses his B.A.D. B.R.A.I.N analogy. These are signs and symptoms often seen in those who are struggling with neurologic disorders. But, they are also common symptoms seen in people with thyroid dysfunction.
Dr. Eric Balcavage and Dr. Erica Riggleman continue to discuss the relationship between thyroid hormones and GI function from Episode 12.
Many patients who have thyroid hormone problems have constipation or other common GI symptoms including reflux, heartburn, gas, bloating, indigestion or diarrhea. While medications can be prescribed to reduce symptoms, if a person has low cellular levels of thyroid hormone (cellular hypothyroidism), they are likely to develop a number of disorders and diseases including Hashimoto’s disease.
https://vimeo.com/218696753
Dr. Eric Balcavage and Dr. Erica Riggleman discuss the relationship between thyroid hormones and GI function.
Many patients who have thyroid hormone problems have constipation or other common GI symptoms including reflux, heartburn, gas, bloating, indigestion or diarrhea. While medications can be prescribed to reduce symptoms, if a person has low cellular levels of thyroid hormone (cellular hypothyroidism), they are likely to develop a number of disorders and diseases including Hashimoto’s disease.
The doctors dig into this topic in some depth and conclude the topic on a follow-up podcast.
https://vimeo.com/216821293
Dr. Eric Balcavage and Dr. Erica Riggleman are joined by Gluten Free Expert Jennifer Fugo in this episode of Thyroid Answers Podcast.
Jennifer is Certified Health Coach and expert in gluten free living. She is the author of The Savvy Gluten-Free Shopper and she hosts her own podcast called Gluten Free School. She is also the founder of glutenfreeschool.com a great website with loads of resources on how to be gluten free the right way. This episode of the podcast is loaded with great practical information!
https://vimeo.com/213689904
In this episode of the Thyroid Answers Podcast, Dr. Eric Balcavage and Dr. Erica Riggleman discuss the connection between resistant weight loss and hypothyroidism. Learn how stressors of various forms can have a significant strain on your thyroid, weight and overall health.
https://vimeo.com/210487168
Dr. Eric Balcavage and Dr. Erica Riggleman discuss the impacts of estrogen imbalance on thyroid function. Learn if you have symptoms of low estrogen balance or high estrogen dominance and how lifestyle and environmental factors may be impacting this delicate balance.
https://vimeo.com/208326585
In this episode of the Thyroid Answers Podcast Dr. Eric Balcavage and Dr. Erica Riggleman discuss the connection between hypothyroidism and sex and adrenal hormones. Women suffer from hypothyroidism at a rate of almost ten times that of men. Though reasons remain unclear, the close link between estrogen and the thyroid is a factor.
https://vimeo.com/206163088
Is there a link between Hypothyroidism and depression? There definitely is! In this episode of the Thyroid Answers Podcast Dr. Eric Balcavage and Dr. Erica Riggleman discuss why depression is such a common symptom in patients diagnosed with hypothyroidism.
https://vimeo.com/205126136
Hashimoto’s Disease, an autoimmune disorder, is the most common cause of hypothyroidism. It is thought that up to 90% of all cases of Hypothyroidism are caused by Hashimoto’s. Dr. Eric Balcavage and Dr. Erica Riggleman discuss what it is, why it occurs, the different treatment approaches, and what you can do to improve your thyroid physiology and your restore your health.
https://vimeo.com/204098991
One of the most common complaints for people with Hashimoto’s and Hypothyroidism is that they have difficulty with weight loss. This is even true for people who are taking thyroid replacement hormone, exercising and eating well. It seems that no matter what they do, the weight will not budge. Dr. Eric Balcavage and Dr. Erica Riggleman discuss the myths of diet and exercise that may be making your thyroid symptoms worse.
https://vimeo.com/201914314
One of the most common complaints for people with Hashimoto’s and Hypothyroidism is that they have difficulty with weight loss. This is even true for people who are taking thyroid replacement hormone, exercising and eating well. It seems that no matter what they do, the weight will not budge. Dr. Eric Balcavage and Dr. Erica Riggleman discuss the myths of diet and exercise that may be making your thyroid symptoms worse.
https://vimeo.com/199386318
Dr. Eric Balcavage and Dr. Erica Riggleman review some of the most common causes of Hypothyroidism and why getting to the root cause of your thyroid disorder is critical to properly addressing symptoms.
- Physical & Emotional Stressors
- Microbial Stressors
- Chemical Stressors & Toxicity
- Hashimoto’s Disease & Autoimmune Issues
- Estrogen Dominance
- Inflammation
- and many more!
https://vimeo.com/197932487
Many patients complain to their doctors of common hypothyroid symptoms yet because their TSH falls in the ‘normal’ range, their thyroid is declared normal. Patients will walk into their doctors’ offices complaining of fatigue, weight gain, and depression, and their doctors will pass them prescriptions for sleeping pills and anti-depressants and tell them to just exercise more, instead of recognizing the underlying thyroid issue. Learn why a full thyroid physiology panel is critical for the proper diagnosis of your thyroid condition.
https://vimeo.com/196898633