So, you’ve decided to use a GLP-1… now what? In Part 2 of our conversation around GLP-1s, we’re getting practical: how can you support your body while you’re taking them — and set yourself up for life after them?
Because losing weight is one thing. Losing a whole lot of muscle, running yourself into nutrient deficiencies, upsetting your gut and then watching the weight pile back on afterwards? Not exactly the dream.
This isn’t an anti-GLP-1 episode — and it’s certainly not a “just take the medication and forget about everything else” episode either. It’s about making an informed choice and, if GLP-1s are part of your plan, we want you using every tool available to protect your long-term health and make the results actually stick.
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SacredSeeds - Preconception Care Guide
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Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
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https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
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PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.