Hello and welcome to episode 299 of The Mindful Kind podcast.

In this episode, you'll discover some strategies for dealing with disappointment, including: 

• acknowledging and tolerating your feelings of disappointment

• remembering that disappointment shows you care about something

• identifying cognitive distortions, like rosy retrospection and overgeneralisation 

• talking about your disappointment

• manage your expectations

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.