Hello and welcome to episode 270 of The Mindful Kind podcast. 

In this episode, you'll hear three self-compassionate activities you can do after a difficult day, including:

• congratulating yourself

• doing something nice to look after yourself

• connecting with someone supportive

If you're looking for someone to talk to, you might like to consider my sponsor, BetterHelp. When you sign up with BetterHelp, you'll be matched with a counsellor based on your preferences, then you can chat via message, phone, or video. Receive 10% off your first month at try trybetterhelp.com/themindfulkind

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.