Hello and welcome to episode 266 of The Mindful Kind podcast!

In this episode, you'll learn about open goals, including:

• what open goals actually are

• why open goals can be better than strict SMART goals

• the potential downside of open goals

• examples of open goals

Don't forget to find me on Facebook or Instagram (@rachaelkable) and let me know your thoughts on open goals!

Looking for more? Head to himalaya.com/stress and use the promo code STRESS for a 14-day free trial. 

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.