Hello and welcome to episode 235 of The Mindful Kind podcast.

In this episode, I've shared The Best-Case Scenario Method, which is all about cultivating more hope and positivity. 

Here are the steps for implementing The Best-Case Scenario yourself: 

• Notice when a challenge or problem arises in your life
• Observe non-judgementally if your mind starts to focus on negative thoughts
• Ask yourself, "What is the best-case scenario?" and spend some time imagining it
• Ask yourself, "What is one thing I can start doing today to move closer to the best-case scenario?" (And then do it!)

The resources mentioned in this episode include:

• The VIA Character Strengths Test: https://www.viacharacter.org/

• 2020 study about hope

• My Medium article about catastrophizing 

• Episode 203 of The Mindful Kind: Self-Fulfilling Prophecies

• My website: www.rachaelkable.com 

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.