Welcome to episode 89 of The Mindful Kind podcast about cultivating self-worth.

This episode is a follow on from episode 87 of The Mindful Kind about dealing with challenging relationships. Something I talked about was how building self-worth can help us deal with relationships and I thought I would dive a little deeper into that in this episode!

First of all, you'll hear some of my own experiences with having low self-worth and why I decided I wanted to improve it.

I mentioned some books which I found really insightful and helpful on this journey, including:

• The Gifts of Imperfection by Brene Brown

• Tiny Beautiful Things by Cheryl Strayed

• Quiet by Susan Cain

• You can Heal Your Life by Louise Hay

Here are my two top tips for improving self-worth:

TIP 1 // Stop outsourcing your self-worth

Look at how you might be outsourcing your self-worth and choose instead to appreciate your personality, choices, individuality etc.

TIP 2 // Use affirmations

Affirmations help us train our brains to think in new and more positive ways. For a great resource, check out Louise Hays website at: www.louisehay.com

My latest interview was on the Live Immediately podcast with Mike Campbell (episode 49).

And don't forget you can support The Mindful Kind podcast on Patreon at www.patreon.com/themindfulkind

I hope you have a wonderful week, Mindful Kind!