In this episode I explore the : 

• Neuroscience of stress and unresolved trauma on your body.
• What cortisol does to your immune system?
• How you can't "think" your way out of trauma and what are some of the things you can do to absolve yourself of that stress.
• What happens to the people who suffer from PTSD over time and how their brain is affected? 
• What you can do to balance the stress response with relaxation strategies.
• How to live a more blissful life by changing your mindset and perspective. 

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Find Edie DeVilbiss at https://www.shapegoodhabits.com or email her at: edie@shapegoodhabits.com