It's time to talk about everyone's favorite healthy snack food: Nuts! Eating handfuls of them, using them to satiate hunger or lose weight, Helya's got it covered. 

Follow the Healthy Habits challenge and Fit n Busy on Instagram.

Here are the questions you'll ask yourself daily, earning a point with each one:

  1. Did you take a class at the studio? You don't get extra points for taking two. Save your body and the time.

  2. Did you eat vegetables 3 times today?(3 Servings or 3 cups. Try one cup at every meal. Don't cheat. One stick of celery is not a serving!)

  3. Did you get at least 7 hours of sleep?Not 6. Not naps, 7 full hours a night. 

  4. Did you avoid alcohol today? Self explanatory.

  5. Did you give yourself 10 minutes of stretching today? It doesn't have to be all at once. If you do 5 minutes in the morning 5 minutes after your class, you're killing it. 

See All 100 Episodes of "Fit N' Busy"