You might have a goal to lose weight.

But this is the holidays. The time of candies and cakes and drinks and parties and turkeys...oh my.

So during the next month, trying to LOSE weight might be stretching it a little. That might be a little unrealistic.

But what you certainly CAN do...is maintain your weight. Don't GAIN any, just stay where you are.

I know you want to LOSE weight, but during this time of year, just MAINTAINING your weight...is a win.

And the big benefit is this: If you can get through Thanksgiving, Christmas, and New Year's...with your weight intact...that puts you in a GREAT position to start losing some serious weight in the new year.

http://strongerleaner.com/maintain-holiday-weight/

https://www.youtube.com/watch?v=PX9OXOOEfsI