How to do a pull up with more "backtivation"

Of all the muscles involved in a pull up or chin up, your back muscles are the biggest, baddest, and strongest of the bunch. And those are the muscles you want to focus on in this awesome exercise.

In this podcast, you'll learn how to do exactly that.

First I'll walk you through the details of how to do a pull up with proper form. Then we'll cover the 5 most common pull up mistakes.

Read the "how to do a pull up" blog here.

Watch the "how to do a pull up" video here.