There are a million shoulder exercises out there...but how many of these are really an effective shoulder workout for mass?

In other words, how many shoulder exercises actually build BIGGER shoulders?

The reality is, not many. And you want to know why?

1) Not enough heavy pressing

2) Not enough assistance work to the rear & lateral heads

In this podcast you'll learn the 3 crucial shoulder exercises that you need to include with your should workouts.

Learn more about shoulder workouts for mass on the blog.

Or watch the video on shoulder workouts for mass here.