In this podcast, we compare cardio vs weights in a 3-round battle to the finish:

• Which burns more calories?
• Which are you more likely to stick to?
• And which is healthiest for your body?

Ding, ding, ding... Fight!

You can also read about "Cardio vs Weights for Fat Loss" on our blog.

Or watch the video on cardio vs weights for fat loss here.