Running for fitness and to get in shape is a strong motivator for many runners. It can also be daunting for would be runners. In this episode Sue, Andrew and Trent consider why running is a great way to "get into shape" and look at issues for both new and experienced runners. Running alone is often not enough to created the change required . Topics include: Why running; Getting started; Diet: Cross training; Avoiding injury: What to expect; and Staying motivated. Regular segments on The Partnerunning Show include: Over the shoulder Ask Sue Marathon Man Minute The road ahead