In this special episode of How Humans Heal, Dr. Doni dedicated the discussion to burnout: help you figure out if you have it and how to recover from it!

In this episode I talk about:

  • What is Burnout

  • What are the symptoms of Burnout

  • When pushed to your max and you hit overwhelm, then what?

  • When exhaustion sets in and anxiety takes over

  • Where are you on the roadmap of burnout?

  • Need to know point A in order to make a plan to get to point B

  • I’ve experienced burnout firsthand, and figured out how to recover

  • Burnout recovery is possible with a strategic plan

  • Understand Burnout so that you can solve it

  • Burnout is individualized to each person – it is NOT one-size-fits-all

  • Why it’s important to know your cortisol and adrenaline levels

  • Using the right tools for your body to recover from Burnout

  • Follow the best sequence to get out of stress mode first

  • Then support your body to heal

  • How to avoid feeling more stressed as you heal from stress

  • How stimulating the vagal nerve can help you reset your stress response

  • Join me in my 7-day Stress Reset – for free! Link in bio @drdoniwilson

Spotlight Links:

7-day Stress Reset https://doctordoni.com/stress-reset/

Newsletter and Adrenal Guide: https://doctordoni.com/weekly-wellness-wisdom-newsletter/

Connect with Dr. Doni:

Stress Warrior Book https://doctordoni.com/stresswarrior

Stress Warrior Facebook Group https://www.facebook.com/groups/stresswarrior/

Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Website: https://doctordoni.com/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

Additional links:

Sign up for my Say Goodbye to HPV online course

Right now I’m adding in my 21-day Stress Remedy Program as my gift! ($97 value) https://dv296.infusionsoft.app/app/orderForms/63def6c1-80e1-4b98-bb0f-f96c89cd616a?cookieUUID=a315d412-5046-453b-85cb-3c39604b0cf2

Download FREE HPV guide: https://doctordoni.com/hpv-and-cervical-dysplasia-guide/

HPV Package of supplements: https://drdonistore.com/HPV-Support-Package_p_1140.html

Individualized program for HPV and cervical dysplasia – go here to schedule a FREE phone call with me: https://doctordoni.com/services/cervical-dysplasia-solutions/

Order a DUTCH panel, and get an appointment with Dr. Doni to review your results:

https://drdonistore.com/DUTCH-Hormone-Panel-Including-Review-with-Dr-Doni_p_1261.html

Find out how Dr. Doni helps women and men to balance hormones:

Women’s Wellness and Fertility: https://doctordoni.com/services/womens-wellness/

Stress and Adrenal Recovery: https://doctordoni.com/services/adrenal-recovery/

HPV and Cervical Dysplasia: https://doctordoni.com/services/cervical-dysplasia-solutions/

Sleep Solutions: https://doctordoni.com/services/sleep-solutions/

Masterclass on MTHFR and how to address it: https://drdonistore.com/MTHFR-Methylation-and-Genetics-Masterclass_p_971.html

Work with me one-on-one in the MTHFR and Genetic Optimization Program: https://doctordoni.com/services/mthfr-solutions/

Reverse HPV and Cervical Dysplasia Online Course: https://drdonistore.com/Reverse-HPV-with-Dr-Doni--Online-Course_p_1169.html

See All 342 Episodes of "How Humans Heal"