In this episode of The Physical Performance Show I have a fire-side chat with Ryan Gregson - AUS 1500m Record Holder, Dual Olympian

Listen in as we delve into the following:

• Why injury scares Ryan the most
• Playing Hockey growing up
• Winning the Australian title at 16 for mountain running and travelling to Turkey
• Handling the pressure in the heats
• Ryan’s routine for the ice baths
• Ryan’s period of injuries
• Ryan study of Marketing at University
• Ryan’s best advice
• Nick’s regular exercises
• Managing Tendons and pain
• Ryan’s bucket list to work at an AFL club
• How Ryan met Genevieve
• Ryan’s Physical Challenge – Hip Stability

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