• Intro and Outro music by Big State “Bad Timing / Bad Luck”
  • Cyndi Doyle – LEO wife and licensed professional counselor
  • Anxiety - https://www.merriam-webster.com/dictionary/anxiety
  • Xanax - https://en.wikipedia.org/wiki/Alprazolam
  • Forms of anxiety - anger, depression, worry, and addiction
  • Stinkin-Thinkin - https://psychcentral.com/lib/the-top-10-types-of-stinkin-thinkin/
  • Cognitive Traps - https://en.wikipedia.org/wiki/Cognitive_traps_for_intelligence_analysis
  • Fight or Flight - https://en.wikipedia.org/wiki/Fight-or-flight_response
  • Amygdala - https://en.wikipedia.org/wiki/Amygdala
  • Cortisol - https://en.wikipedia.org/wiki/Cortisol
  • Bob Newhart: Stop It - https://www.youtube.com/watch?v=Ow0lr63y4Mw
  • Kristin Neff - http://self-compassion.org/
  • John Gottman - https://www.gottman.com/
  • Tips to deal with anxiety: 1. Breathe. 2. Acknowledge the feeling and the thought. 3. Spin the belief. 4. Reach out to support system. 5. Change behavior. 6. Talk to your spouse.
  • EAP - https://www.opm.gov/faqs/QA.aspx?fid=4313c618-a96e-4c8e-b078-1f76912a10d9&pid=2c2b1e5b-6ff1-4940-b478-34039a1e1174
  • My website: code4couples.com
  • Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/

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