Perimenopause can hit much earlier than women might expect and menopause can bring challenges we’d prefer not to have. Furthermore, so many women are confused by their symptoms and misunderstood by those around them - who can think they’re going crazy as they navigate the fatigue and fluctuations.

The professionals that women seek guidance from aren’t always as knowledgeable or empathetic as women might hope for, meaning they can be misguided by those they seek guidance from.

Yet no doctor, therapist, coach or healer knows your body better than YOU. They may know more about general medicine, health, physiology, psychology and energy - but really, they don’t know or feel what goes on day in, day out, in YOUR body, mind or life.

Learning to understand, trust, love and respect our precious bodies through this transition is such an important part of navigating peri and menopause without the debilitating symptoms many experience.

In this episode, I’ll share some of the symptoms to look out for, as well as how you can start to manage them.

FURTHER RESOURCES:

FREE Breathe Well Meditation - I’ve recorded a short meditation that takes you through a repeatable daily breathing process which is a great way to create a calm state from which to align or check into what’s important to you and your goals. If you’d like to learn this simple 3-minute breathing practice that easily fits into a busy work or day - simply click HERE.

The Hormone and Energy Reset - aka Her Space™ is our online female health and performance programme now open for early registration ready for our late September intake. If you would love my personal coaching support alongside other go getting women, you can find the details HERE.

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