SHOW NOTESIn this episode MacKenzie walks through some helpful steps to start making your way out of survival mode when you are ready.

-How do you know when it’s time to come out of survival mode? Well, it’s a personal decision and you are really the only one who knows when you are ready and capable. It’s also a process that involves some stops and starts- and that’s ok!

Step 1- Clean your house (Right the ship)

• This can be done in stages. Pick a place to start that will make the biggest difference to your mental and emotional well-being. Then set a short amount of time to try to make a lot of progress.

Step 2- Plan your meals & get your groceries

• Being more intentional about your meals will make you feel more on top of things and create momentum for you moving forward, along with removing stress.
• Plantoeat.com/livewell for 30 days free and 30% off a yearly subscription

Step 3- Plan your time

• start with 3 things a day
• next, brain dump all the things
• create a more structured time-flow
• reassess your routines
• remind yourself of your goals, word for the year, intentions

Step 4- Find enjoyment- take up a hobby, especially something artistic

• Something creative can be therapeutic and such a beneficial outlet, especially to use as a catalyst to help you achieve momentum.

Step 5- Be intentional about your health

• move, drink water, take your supplements, get enough sleep, detox

Interested in Attending the Asea Conference with Me?
If you are interested in attending the Asea Impact conference with me, I would love to pay your way and hang out with you on March 3 & 4th in Spokane, WA! Just DM me on and we can work out the details! I hope for you to join me there!

Other Episodes & YouTube Videos Mentioned* Ep 118- Surviving Survival Mode * Ep 98- How to Do Your Best Brain Dump Ever * YouTube Video- How to Brain Dump to Fight Overwhelm Using Trello * Ep 114- Simple Daily Detox Methods

LINKS MENTIONED
* Registration for MacKenzie’s Live Well Planned Spring Cohort * Skillshare- 1 Month FREE with code: AFF30D23 or 30% off a Yearly Membership with code: annual30aff * MacKenzie's YouTube Channel * MacKenzie's Newsletter * MacKenzie's Instagram * LWA Facebook Group * MacKenzie’s Clean Skincare PDF

JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
AG1 by Athletics Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell * Fontana Candle Co-15% off with code: LiveWell * North American Herb & Spice-* Get 20% off with code: LWA20

SHOP WITH US ON AMAZON
Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support!