In today's episode I've brought Kara a registered dietitian and Meal Prep Guru back into the kitchen today to talk to us about component prepping. She's on a mission to help release the stress around meal prep. We cover what it is, how to get started, if it's flexible, and how to actually use what we prep and store in the freezer.

You can find Kara on Instagram @Cheesy_Nutrition or at her website Cheesy Nutrition.

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