This episode dives deeper into the first principal of Intuitive Eating created by Elyse Resch, MS, RDN, CEDRD-S, FAND and Evelyn Tribole, MS, RDN, CEDRD-S. I'll give you practical tips to apply, "rejecting the diet mentality" directly in your kitchen and for yourself too!

I was formerly known as the intuitive kitchen. I've since rebranded.

More content? Yes, please! My Kitchen VIP Community (bonus episodes, cooking lessons and more) is growing, check it out here. Or visit my blog at TheKitchenInvitation.com.

Bite sized tips, recipes, and more on my Instagram.

Grab the free guide to cooking with food you already have at home here.