This episode takes an initial look at what dieting can take away from your kitchen and how we can gain back freedom and confidence in the kitchen. I'll give you five steps to use to dismantle diet culture from your kitchen, learn where it may be hiding, and how you can build a healthier relationship with the heart of your home. Enjoy!

Action Step: Cooks, your action step is the inventory project and list! Listen to the episode for more details.

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