You don’t need another plan. You need to stop breaking the ones you already made.
The problem isn’t that you don’t know what to do. It’s that you keep starting over.
You keep saying tomorrow, next week, Monday.
And every time you do that, you prove to yourself that quitting is still an option.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!