Two months of consistent workouts and nutrition were followed by stress and a few genuine slips. The guilt that followed was more damaging than the slip itself, spiraling into thoughts of being a total failure. A slip and a verdict about identity are two different things, even though guilt blurs them together. Guilt often disguises itself as accountability, when it usually just makes hiding feel safer. Separating a rough week from a verdict about capability made it possible to get back on track.

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