Episode 56 sees co-founder and chief science officer of Team 3D Muscle Journey, Eric helms join us on the show to discuss some considerations around fat loss and lean gaining phases.

We dive into;

• How do you get lean
• How to maintain being lean
• Why committing to the long haul is key to long term progress
• Getting past the mental barriers with weight gain and fat loss phases
• How to stay motivated & keep enjoyment with your training
• The cheat sheet for lean gaining and fat loss phases

Shownotes: www.docfitness.ie/episode56

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