Hormones, microbiome, thyroid, dealing with the traditional medical world, optimising nutrition and your exercise regimes. These are just some of the topics in this weeks amazing episode with Jess Wilson.
Jess is a ex professional athlete, mum of two super woman. A lady on a mission who after having two very ill young children and fighting to get them the best care decided that it was up to her alone to research and find answers for her kids and her own health concerns. This journey lead her down an unimaginable path of discovery and now Jess, a certified nutritionist, hormone and microbiome specialists lives to teach and coach and help people navigate their way back to full health. Three things we think you will love in the podcast: 1. Understanding the microbiome and it's influence on your health. 2. Why you shouldn't outsource your medical care to any one person or to anyone system 3. How your hormones and thyroid effect your health 4. How to deal with the "Super Woman" complex - having to be all things to all people and how this denies our femininity and how to get to have the best of both worlds. You can find out all about Jess and her programmes at www.jesswilson.com. Head over there and send her a big "hi" from us. We know you will love her work. About Jess Wilson Jess Wilson is a Functional Nutritionist, Gut Health and Hormone Practitioner and All-Round Wellness Coach. Also she is a busy mum, an ocean lover and a runner... who loves to live a vibrant life (usually flying by the seat of my pants.)
Jess Wilson job is to help you put yourself back together, to see you happy and healthy again,
And to teach us that this one big happy life we have is worth living, in the healthiest way.
Health Optimisation and Life Coaching
Are you struggling with a health issue and need people who look outside the square and are connected to some of the world's greatest science and health minds? Then reach out to us at support@lisatamati.com — we can jump on a call to see if we are a good fit for you.
If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com.
Order My Books
My latest book Relentless chronicles the inspiring journey of how my mother and I defied the odds after an aneurysm left my mum, Isobel, with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless.
Lisa’s Anti-Ageing and Longevity Supplements
Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles?
Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?
Health Optimisation Consulting with Lisa
Are you struggling with a health issue and need someone who looks outside the square and someone connected to some of the greatest science and health minds in the world? Then reach out to us at lisa@lisatamati.com, we can jump on a call to see if we are a good fit for you or visit
Lisa's Health Consulting
If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at lisa@lisatamati.com.
Order Lisa's Books
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless.
Lisa’s Anti-Ageing and Longevity Supplements
NMN: Nicotinamide Mononucleotide, an NAD+ precursor
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Perfect Amino Supplement by Dr David Minkoff
Introducing PerfectAmino
Ketone Products by Keto-Pro
Exogenous Ketones developed by Nutritionist and Body Building champion Richard Smith.
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My ‘Fierce’ Sports Jewellery Collection
For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.
Resources
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To pushing the limits,
Lisa