"Diet culture loves to oversimplify our experiences, and make them all about food." And I know you're currently getting bombarded with diet culture's messaging about holiday eating!

This episode offers you a snippet of a free event I hosted with Athleta last month, "How to Set Intuitive Eating Holiday Intentions!" I offer some reflections and prompts for journaling, and three tips for how to nourish yourself and eat intuitively during a holiday.

And of course, you can take what you like and apply it to any season of life!

Resources mentioned: * Intuitive Eating 101 on AthletaWell * AthletaWell.com * Anti-Diet RD Training & Supervision with Heather Caplan: https://heathercaplan.teachable.com/ * NEW Client packages opening next month! * The RD Real Talk question and/or topic request form!

Reach out anytime: RDRealTalk at Gmail.com

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Your host: Heather Caplan RD , on IG @heatherdcRD
RD Real Talk Podcast on IG @RDRealTalk